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This is Why Changing Eating Habits Is So Difficult

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This is Why Changing Eating Habits Is So Difficult

Most of us can change what, when, and how much we eat for a little while. But once our newfound “willpower” runs out, we fall right back into old habits. Every single time!

Why is breaking up with destructive eating behaviors so hard to do?

It’s complicated and primal, and it has everything to do with your brain trying to help you survive. Yes, even if the eating changes that you’re trying to make will make you healthier.

The Quest for Survival

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Deep within our brain lies a basic quest for survival, located in the reptilian brain. Food is key to our survival and it represents safety. So if someone (even you) starts messing around with your food, all bets are off. That’s because any threat to your safety, whether real or perceived, evokes fear.

This is especially true for those with a history of food insecurity caused by poverty, eating disorders, or chronic dieting. Adoptive parents of children from countries with food scarcity often report food-hoarding behaviors among their children, even though there is now plenty of food.

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Chronic dieting can cause a sense of food insecurity, too. If you grew up with a parent or other caregiver who tried to control your food, or if you have willingly participated in continuous dieting behavior, you will naturally experience some degree of threat when you begin to change your eating habits.

Food As Love

Food also has a strong emotional pull. Part of our habits with food have been built within the reward pathways of our mammalian brain. Not just the reward of pleasure, but those representing connection, bonding, and even love. Food is not just food—it can mean so much more.

According to the Porges Polyvagal Theory, a behavioral hypothesis that is gaining recognition, relationships and social engagement with others is the primary way that mammals have developed to calm themselves. This natural regulation is accomplished through neurological processes. When relationships go missing, food often serves a similar function.