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Relationship

Ladies; Five Things That Sex Will Never Achieve in Your Relationship

Ladies; Five Things That Sex Will Never Achieve in Your Relationship

Ladies; Five Things That Sex Will Never Achieve in Your Relationship

It’s been said many times by those older, wiser and more experienced but some of us ladies just never hear this important advice in relationship; sex will not earn you love and it will not solve all relationship problems.

Physical intimacy and sexual satisfaction is only a part of romantic relationships; an important one but it just isn’t the ultimate. It makes more meaning and yields more results when many other parts of a relationship are in place. It won’t keep any relationship on its own; not for long any way.

For any female out there who feels she’s done so much in this department but has only met with frustration and disappointment in her love life, this may be a timely reminder.

Here are five things that sex will never achieve for you in your love life:

Friendship and Companionship

Sex will not guarantee you companionship; it might grab you his attention when he wants you but in the long run, people will only make attempts to be companions or have friendship with someone whose company they enjoy outside of physical gratification.

A man will choose his companion based on compatibility, his own desire to be with that person and many other things including her ability to laugh at his jokes. How you guys match in bed will probably feature as a consideration but it can’t really do anything on its own for a man who knows what he wants.

Respect

How much you give it to him or how good you are in bed can hardly get you to be respected by any man. It shouldn’t necessarily diminish your respect but it won’t necessarily earn you any respect.

If you make the mistake of giving yourself to an immature man or one who has a wrong idea of women, it might actually become a source of disrespect.

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Muscle building

The Top 10 Muscle Building Facts You Need to Know!

The Top 10 Muscle Building Facts You Need to Know!

The Top 10 Muscle Building Facts You Need to Know!

There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results.

1. Building muscle has a lot to do with genetics.

If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard.

2. Your metabolism has an effect on your size.

If you have difficulty gaining weight whether it’s fat or muscle, then you most likely have a fast metabolism. Your body is burning calories faster than you can consume them.

3. There is no universal weight training program that is going to get massive results for every individual person.

The best way to find a program that works for you is to find someone who had the same type of body as you before and start walking their walk. There are certainly standard exercises that will build muscle but there is more to building muscle than weight lifting.

4. More training doesn’t mean more muscle.

This is one of the most difficult concepts for many to grasp. The purpose of weight training is to stimulate muscle growth… that’s all. Once that has been done, your muscles need to repair and new muscle needs to be built which only happens when you are resting.

5. Isolation exercises aren’t going to get you big fast.

The best exercises to put on the most amount of overall size are multi-muscle exercises. These are exercises that require more than one muscle or muscle group to get the job done. These lifts put the most amount of stress on your body. This is the stress that will shock your nervous system into releasing the greatest amount of muscle building hormones.

6. Free weights build muscle quicker.

Free weights are preferred over machines because they make your body work harder. They require greater concentration and allow the stimulation of supporting muscles. Machines are good for beginners to help with form and basic control, but limit the effectiveness of the exercise.

7. No Pain, No Gain.

Lifting the same weights over and over isn’t going to get you big. In fact it will do the exact opposite.

To build muscle you need to go heavy. This stimulates Type IIB muscle fibers which cause the most amount of muscle gain. Lifting heavy is when your body fails after 4-8 reps.

8. Long training sessions are a NO-GO

The idea is to stimulate muscle, not hit it from every angle possible. This is only a concern for developed body builders looking to tone muscle. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. Your weight training sessions should go for no longer than 60-75 minutes maximum.

9. You don’t need aerobic activity to lose fat.

The time spent running or swimming is muscle building and recovery time lost. Building muscle is the fastest way to lose fat. Aerobic activities will help you lose fat but not so if you are on a high calorie mass diet for building muscle.

10. 3 square meals a day isn’t going to help you build muscle.

Eating is an important part of muscle building. You need to eat more often and eat more protein. You should be eating roughly every 2.5 hours which is about 6 meals per day. Spreading your meals throughout the day will improve muscle assimilation, and make sure that your body always has the calories it needs for muscle building and repair.

For more information on weight training and to meet others like you looking to make a difference to their physique, then head on over to http://muscle-body.com

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