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Sumbo Bello

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4 Reasons You Should Increase Your Complex Carbs Diet

4 Reasons You Should Increase Your Complex Carbs Diet Carbs are not essential for life, but eating the right kind may benefit your health. Complex...

Marijuana 2017; Hidden Health Dangers of Smoking Marijuana

This legalization of marijuana in some US states comes with health risks. Here are some of what we learned last year about risks...

How to Use Honey and Cinnamon to Improve Your Health

The finest way of introducing honey in your diet is as a replacement for sugar. Make sure you purchase unfiltered honey, since most of...

Recipe 2017; Celebrate with Banana Slush Punch

It is delicious, it is easy to make, it is banana slush punch. Did I tell you, it’s easy to make? Of course I...

How to Treat Acne with Apple Cider Vinegar

Due to its high acidity, it is advised that apple cider vinegar should be diluted. So as not to scar, dilute well before it’s...

Scientifically Proven Benefits of Honey You Should Know.

In addition to being a healthier alternative to table sugar, honey has several medicinal uses. However, it’s important to note that not all types...

3 Causes of Vocal Cord Stress; This is Why Your Voice...

It’s happened to the best of us; We have the right words all planned and when we go to speak the only thing that...

4 Scientifically Proven Benefits of Cinnamon

Cinnamon happens to be a popular spice in cooking and baking. It can also be taken as a supplement, by those that are interests...

6 Ways Simple Carbs Can Be Detrimental to Your Health

Simple carbs like refined grains and added sugars are horrible for your body. Below are some of the detrimental health effects of simple carbs: ...

2017 Recipe: Stay Healthy and Fresh with Homemade Almond Milk.

Almond milk is widely available in supermarkets. It is available as enriched, filled with more nutrients and diluted to reduce the calorie content. However,...