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CardioHealthHealthy Living

Four Main Factors Causing High Cholesterol.

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Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.

For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication.

Lifestyle issues and high cholesterol:

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When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels. In addition, a more sedentary lifestyle also contributes to unhealthy levels of cholesterol. If you want to see a graphic representation of this, consider renting the documentary movie “Supersize Me.” This documentary details the attempts of one man to live on fast foods and little exercise alone. The results on his cholesterol and body health in just 30 days are truly frightening.

A visit to a nutritionist or dietician can help us all better understand eating for the right reasons and for optimal health. It is never too late to start on this path.

Regular exercise will effectively lower cholesterol and will maintain your body strength to function best. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol. Exercise does not have to be a large time or money commitment. Simple activities that get you moving and that you enjoy enough to repeat are almost always adequate.

Diet:

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•An important consideration in eating is choosing lower fat.

•Buy cooking oils that are unsaturated. Use low fat cooking sprays to replace heavy oils whenever possible. Reduce your overall use of oils even further by using cooking techniques that require little or no oil.

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Cardio

Effective Cardio Workouts In Only 20 Minutes.

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The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.

So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.

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But what are the benefits of cardio? Here is a short list that names just a few:

– it helps reduce stress
– it burns calories which leads to weight loss
– it makes your heart and lungs stronger
– it reduces your risk of certain diseases
– it reduces depression and increases confidence
– it gives you more energy and helps you sleep better

To sum it up, adding cardio to your workout improves your health and well-being which leads to a better quality of life. Combine this with strength training and you’re on your way to feeling great, fast.

So how can you reap the benefits of cardio in only 20 minutes per workout? It’s called Interval Training and it can be applied to many different forms of cardio including boxing, running and biking.

The concept in a nutshell is shorter workouts, but higher intensity. This is accomplished by pushing hard for say two minutes and then slowing down for two minutes. If you repeat this cycle four more times then you have your 20 minutes. You could also do one minute hard, one minute easy and then repeat this nine more times.

Here is an example:

 

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Cardio

How To Reduce Blood Pressure Symptoms.

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Blood pressure is the pressure exerted on the arteries. Blood pressure can differ from person to person. When your blood pressure is measured it is expressed in two numbers such as 120/80.The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. If your blood pressure is measured as 140/90, then you are a patient of hypertension or high blood pressure and therefore you need to reduce your blood pressure level. However, you should be aware that blood pressure rises with age and so as you grow older you should keep a check on your blood pressure and reduce blood pressure if it is above the normal blood pressure level.

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Reducing blood pressure to normal levels helps reduce the risk of serious health problems like heart or kidney disorders. You can reduce blood pressure in several ways. Firstly, if you are overweight, you should aim to reduce your weight to within the guidelines for your height, body structure, and age. BMI, or Body Mass Index, is the best way to decide what is the ideal weight for you. This measure takes into account your height and weight.

However, don’t start a crash diet, as this can create further problems for your body. Reduce your weight slowly through eating a sensible diet and doing some form of exercise. Exercise will help you shift unwanted pounds and will also plays a positive role in reducing high blood pressure. Try to incorporate exercise into your daily regime, start easily with walking and build up ton include more aerobic exercises.

To further reduce blood pressure, reduce your intake of salty foods and avoid or cut down on alcohol. Including foods rich in calcium and potassium, as well as fish oils and magnesium can help reduce high blood pressure.

You have to maintain a healthy lifestyle in order to control your blood pressure. Some of the important and essential tips are following a healthy diet with low salt and sodium, maintaining healthy weight, and being active physically, limiting alcohol intake and putting a stop to smoking.

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Cardio

Natural Therapy for Maintaining Healthy Blood Pressure.

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One of the more common treatments for high blood pressure are ACE inhibitors. When your kidneys detect low blood pressure, they release an enzyme called renin, which stimulates the formation of a protein called angiotensin I. Angiotensin I is then converted by the angiotensin-converting enzyme (ACE) in the lungs to a very potent chemical called angiotensin II. Angiotensin II is a powerful blood vessel constrictor that causes muscles surrounding the blood vessels to contract, resulting in narrowing of the blood vessels. This narrowing of the vessels increases pressure in the vessels and can result in high blood pressure .

The ACE Inhibitors block the action of the angiotensin-converting enzyme in the lungs so that angiotensin I is not converted into angiotensin II. This allows blood vessels to remain widened, which results in lowering of the blood pressure. ARBs block the action of angiotensin II itself, so that vessels dilate, making it easier for the heart to pump blood, and results in lower blood pressure .

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The natural bioactive casein hydrolysate tripeptides in Melaleuca’s ProStolic™ act as a natural blocker to the formation of angiotensin II. Also included in this proprietary blend is pomegranate juice powder, which inhibits activity of the angiotensin-converting enzyme as well. A third ingredient is passionflower extract. Although researchers don’t know exactly how passionflower works, they believe that flavonoid and alkaloid compounds in the plant regulate the neurotransmitters in your nervous system that reduce anxiety. One of these flavonoids in particular, chrysin, helps to calm your central nervous system and lower your blood pressure.

Combined with the proprietary blend of tripeptides, pomegranate juice powder and passion flower extract, ProStolic™ also contains potassium and calcium to provide a well-rounded natural remedy to help promote healthy blood flow and naturally maintain healthy blood pressure, but without the side effects so common with medications.

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CardioHealth

Heart Attacks And How To Prevent Them.

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At one time, little could be done for people with heart disorders, and for those who suffered from a heart attack. Today, improved medicines and new methods of treatment allow many cardiac (heart) patients to live normal or nearly normal lives. Also, new kinds of equipment and new methods of performing heart operations have saved the lives of many people for whom there was formerly no hope.

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The arteries of older people may become hardened or narrowed. This may be serious if it happens in the coronary arteries, for the blood supply of the heart is cut down. Severe chest pain may result. A heart attack occurs if the heart muscle is deprived of its blood supply. The heart muscle may be permanently damaged and replaced with scar tissue. Most people who have heart attacks recover. They must rest for several weeks or more, but they can usually then lead normal lives.

A heart whose muscle has been badly damaged cannot do a good job of pumping the blood. This condition is called heart failure. With this condition, fluid collects in some parts of the body, such as the lungs and ankles.

Doctors have a large variety of medicines and other treatments for dealing with heart disorders. A drug named digitalis is given to strengthen weak heart muscles. Drugs called Diuretics help to rid the body of excess fluid by way of the kidneys.

Diet is usually an important part of the treatment of cardiac patients. The doctor may prescribe a diet that is low in salt content. This is because fluids tend to collect in the body in the presence of salt. The heart must work harder to pump the extra fluids. The doctor often advises a patient to lose weight. The heart of an overweight patient must work harder to pump blood to the extra, unneeded body tissue. A low-fat diet may be prescribed because of a possible connection between fats and hardening of the arteries. Patients are also advised not to smoke. Smoking is a cause of serious lung diseases, and it also appears to increase the risk of getting some kinds of heart disease.

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Cardio

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Cardio Exercise

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?

Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.

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Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn’t it? Why is that so?

Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.

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Cardio

Benefits of Measuring Your Own Blood Pressure

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The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.
When suffering from high blood pressure it is very important to monitor how the values of your blood pressure change during the day. This way you will have an active role in taking care of your own health and it will be very easy to determine what kind of treatment you need.

The price of a digital blood pressure monitor is not too elevated and they are quite easy to use too. When you’ve just bought one the best thing to do is to pay a visit to your doctor and he should be able to instruct you on how to use the blood pressure monitor. It is important to do this because otherwise you may perform innaccurate measurements and this should be avoided.

 

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CardioExerciseFitnessWeight Loss

These Are the Best Exercises for Fat Loss

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One reason why targeted fat loss does not work is because muscle cells cannot use the fat contained in fat cells directly. Fat mass needs to be broken down before it can enter the bloodstream. This fat can come from anywhere in the body, and not just from the body part being exercised.

Additionally, doing sit-ups and crunches isn’t particularly effective for burning calories.

What Exercises Should You Do?

Regular, whole-body exercises will speed up your metabolism and burn calories and fat. Aerobic exercise (cardio) may also be effective at targeting visceral belly fat. Intensity plays a role as well. Moderate or high-intensity exercise can reduce belly fat mass, compared to low-intensity aerobic exercise or strength training.

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Additionally, you need to exercise often if you want to achieve significant results. For example, do moderate-intensity cardio for 30 minutes, five days a week, or high-intensity cardio for 20 minutes, three days a week.

The muscle changes that take place in response to exercise also promote fat loss. In other words, the more muscle mass you build, the fatter you will burn.

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CardioHealth

2017 Nutritional Fact: Saturated Fat Doesn’t Cause Heart Diseases

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2017 Nutritional Fact: Saturated Fat Doesn’t Cause Heart Diseases.

For several decades, it was believed that eating saturated fat raised the risk of  heart diseases. The theory was that saturated fat raised blood cholesterol levels and led to blocked arteries, which caused heart attacks.

In response to warnings from health organizations, many people replaced whole-milk dairy products with low-fat and fat-free versions. They also exchanged natural fats like butter for margarine made from vegetable oil.

However, in recent years, several systematic reviews and meta-analyses have found no connection between saturated fat intake and heart diseases.

 

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CardioDiabetesHealthHealthy EatingNutrition

4 Reasons You Should Eat Chocolate Once a Week

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Growing up, we were told too much chocolate could lead to bad teeth and weight gain. Despite mom’s warning, we’d sneak a few Hershey’s Kisses from our back pocket for the decadent taste of cocoa. Now, researchers at the University of South Australia and University of Maine suggest eating chocolate weekly could help prevent debilitating conditions like diabetes.

Here are 4 scientifically proven reasons you should eat chocolate regularly.

  1. Lowers the Prevalence of Diabetes

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In the recent study, published in the journal Appetite, Georgina Crochton, lead author and a nutritionist and psychologist from the University of South Australia, wrote that eating chocolate at least once a week may lower the prevalence of diabetes, with eaters facing a lower risk for diabetes four to five years later. However, cause and effect relationships between eating chocolate and a lower risk for diabetes haven’t been established.

To investigate the relationship between regularly eating chocolate and diabetes, the researchers observed over 900 community-dwelling nondiabetic and 45 diabetic participants, mostly women, with an average age of 62 from the Maine-Syracuse Longitudinal Study (MSLS). Chocolate consumption was measured using a food questionnaire, but specific quantities of chocolate eaten were not measured. They also examined the relation between diabetes and chocolate consumption up to 30 years later.

The findings revealed people who ate chocolate less than once a week were at twice the risk of diabetes compared to those who ate chocolate more than once a week. However, eating chocolate more than once a week did not further decrease risk. Investigators concluded a link can’t be ruled out: modest amounts of chocolate likely protect against diabetes, but some diabetic individuals choose to eat modest amounts of chocolate.

 

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