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Why Eating Fish Prevents Cancer!

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What Are Antioxidants?

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.

Selenium, a trace metal that is required for proper function of one of the body’s antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.

Why Eat Fish Weekly?

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Best choices are oily fish rich in healthy omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel and albacore tuna. But forgo fish oil capsules unless you have been diagnosed with heart disease and can’t eat at least two meals of fish per week. People with high triglyceride levels who are under the care of a physician may benefit from omega-3 fatty acids in capsules. The U.S. guidelines also recommend two servings of fish per week, but they doesn’t address fish oil capsules in the same detail as AHA.

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What You Need To Know About Vegetarianism

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Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits. Lately, more and more people have shifted to vegetarian meals because scientific research demonstrated the adverse effects of animal meat.

Nutritionists explain that the high amount of animal fat present in meat, dairy, and other animal products may be probable factors leading to the onset of diabetes mellitus, obesity, colorectal cancer, high blood pressure, and coronary artery disease.

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To avoid these diseases, nutritionists have long expounded on the health benefits of high intake of fruits and vegetables. However, people generally have many misconceptions about vegetarianism or the practice of eating foods from the plant kingdom. This article attempts to clear these misconceptions and bring to light what the said lifestyle is about.

Vegetarians may be classified into four groups. Vegans eat no animal foods, while semi-vegetarians generally avoid meat but consume poultry and selected animal foods. Meanwhile, lacto-ovo-vegetarians avoid meat, poultry and fish, but take in milk and eggs. Finally, lacto-vegetarians consume milk products but not other animal foods. Some vegetarians also go as far as avoiding clothing made from animal products like fleece, fur, and leather.

More so, others avoid processed foods, alcoholic beverages, and foods bred with pesticides. Historically, vegetarianism can be traced from philosophical beliefs, specifically religious traditions and teachings of Buddhism and Hinduism. The said religions shun away from animal flesh due to their doctrine upholding self-denial, reincarnation, and the blessedness of all forms of life.

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These Are The Health Benefits of Bitter Melon.

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Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables contain disease-fighting phytochemicals that can help reduce the risk of different kinds cancers, heart disease, high blood pressure, and diabetes.

One such health-promoting vegetable is called bitter melon or bitter gourd (Momordica Charantia). Aside from being a food source, bitter gourd is also used as a source of alternative medicine.

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This vegetable grows in tropical areas like East Africa, Asia, South Africa, and the Caribean. It is rich in iron, calcium, potassium, beta carotene, and phosphorus. Improving the body’s insulin levels is one of the primary health benefits of bitter melon. Many researches shows that this vegetable increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. Aside from insulin production, bitter melon is also used to treat sores, eczema, leprosy, skin infections, and even leukemia.

Bitter melon is said to be a remedy for infections associated with retroviruses, including the ones that cause Human Immunodeficiency Disease (HIV). It is said that this vegetable can also destroy strains of herpes virus. Bitter melon has been used as a folk remedy to treat infections and other diseases. In addition to these properties, leaf extracts of bitter melon have indicated antibacterial activities against e.coli, a specie of bacteria that can live in the lower intestines of mammals and human beings.

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These Are the Benefits of Mushrooms for Your Health.

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Mushrooms are valuable health food – low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body’s adaptive abilities have been supported by recent studies. These studies suggest that Mushrooms are probiotic – they help our body strengthen itself and fight off illness by maintaining physiological homeostasis – restoring our bodies balance and natural resistance to disease.

Agaricus Mushroom

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Agaricus is the most widely consumed mushroom in many countries, where it is regarded as a health food, due to its medicinal properties. Agaricus is traditionally known as “God’s Mushroom” because of its near miraculous curative benefits to a wide range of disorders.

People have used it to overcome numerous diseases and disorders relating to the immune system, cardiovascular system, digestion, and for weight management, diabetes, chronic and acute allergies, cataracts, hearing difficulties, stress syndrome, chronic fatigue, diarrhea, constipation, and disorders of the liver.

Cordyceps Mushroom

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Cordyceps can be a powerful stimulant for macrophage activity, strengthening your immune system’s ability to fight against bacterial and viral infection. Human clinical studies indicate that Cordyceps can be effective for treatment of high cholesterol, poor libido/impotence, arrhythmia, lung cancer, and chronic kidney failure. It is also reported that Cordyceps causes smooth muscle relaxation. This can make it especially helpful for treating chronic coughs, asthma, and other bronchial conditions.

Maitake Mushroom

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Maitake is also known by the name Dancing Mushroom, famous for its taste and health benefits. In Japan, Maitake Mushroom is called “King of Mushroom”. The fruiting body and the mycelium of Maitake are used medicinally. In China and Japan, Maitake Mushrooms have been consumed for 3000 years. Years ago in Japan, the Maitake had monetary value and was worth its weight in silver.

Historically, Maitake has been used as a tonic and adaptogen. It was used as a food to help promote wellness and vitality. Traditionally, consumption of the mushroom was thought to prevent high blood pressure and cancer – two applications that have been the focal point of modern research. Clinical research with Maitake Mushroom has increased dramatically in the past several years. Laboratory studies have shown that Maitake Mushroom extract can inhibit the growth of tumors and stimulate the immune system of cancerous mice.

 

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Chronic Diseases That Can Be Prevented By Just Eating Green Peas.

Frozen-Green-Peas

Green peas, or “garden peas,” are the little, circular seeds that originate from pods delivered by the Pisum sativum plant. They have been a piece of the human eating regimen for a long time and are devoured everywhere throughout the world.

Organically, green peas are not vegetables. They are a piece of the vegetable family, which comprises of plants that create units with seeds inside. Lentils, chickpeas, beans and peanuts are additionally vegetables.

In any case, green peas are regularly cooked and sold as a vegetable and this article will allude to them in that capacity. You can discover them in solidified, new or canned assortments. Since green peas are high in complex carbs called starches, they are viewed as a boring vegetable alongside potatoes, corn and squash.

There are a few distinct assortments of peas accessible, including yellow peas, dark looked at peas and purple peas. Be that as it may, green peas are the most regularly expended.

Snap peas and snow peas are other famous assortments that are regularly mistaken for green peas because of their comparable appearance. Nonetheless, their flavor and supplement content vary somewhat.

Green peas have a few qualities that may help prevent a few chronic diseases, which are reviewed below.

Heart Disease

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Green peas contain a better than average measure of heart-solid minerals, for example, magnesium, potassium and calcium. Consumes less calories high in these supplements might be useful for counteracting hypertension, which is a noteworthy hazard consider for coronary illness.

They may likewise positively affect heart wellbeing.

The high fiber substance of green peas and vegetables has been appeared to lower add up to cholesterol and “awful” LDL cholesterol, both of which increment the danger of coronary illness when they are lifted.

Green peas likewise give flavonols, carotenoids and vitamin C, cancer prevention agents that have been appeared to diminish the probability of coronary illness and stroke because of their capacity to counteract harm to cells).

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4 Nutrient-Rich Ingredients in Sushi You Should Know

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Sushi is often regarded as a health food, mainly because it contains the following nutrient-rich ingredients.

  1. Fish

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Fish is a good source of protein, iodine as well as several vitamins and minerals. In addition, it’s one of the few foods that naturally contain vitamin D. What’s more, fish contains omega-3 fats needed for your brain and body to function optimally. They help fight medical conditions like heart disease and stroke.

Fish consumption is also linked to a lower risk of developing certain autoimmune diseases, depression and loss of memory and vision in old age.

 

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5 Reasons You Should Include Olive Oil in your Cooking

olive-oil

Quality extra virgin olive oil is a super healthy fat that retains its beneficial qualities during cooking. The main reason you may not want to use it, is that heating it too much can have adverse effects on the flavor.

The belief that olive oil oxidizes and goes rancid during cooking is a harmful myth that scares people from using this incredibly healthy fat.

Here are 5 reasons you should include olive oil in your cooking.

  1. Olive Oil is High in Monounsaturated Fats, Which Are Stable When Heated

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Each fat molecule (triglyceride) consists of a glycerol molecule linked to three fatty acids. All glycerol molecules are the same… but there are hundreds of different fatty acids in nature and the health effects vary between them.

Fatty acids can be either saturated, monounsaturated or polyunsaturated. Saturated fatty acids have no double bonds, monounsaturated have one (mono = one) and polyunsaturated fatty acids have many double bonds (poly = many).

Here’s the important part… the double bonds are unstable when heated and they tend to react with oxygen. Therefore, the more double bonds a fatty acid molecule has, the more unstable it will be when used for cooking. This is the reason saturated fats (zero double bonds) like coconut oil are very resistant to heat.

Although most vegetable oils contain polyunsaturated fatty acids with many double bonds, olive oil contains mostly monounsaturated fatty acids with one double bond. As it turns out… having one double bond in the fatty acid molecule is not a bad thing. It’s only the polyunsaturated fatty acids (like those in soybean and canola oils) that are harmful.

Of course… oils are usually a mix of different types of fatty acids. Olive oil, for example, is 73% monounsaturated, 11% polyunsaturated and 14% saturated. In other words, the heat resistant monounsaturated and saturated fats make up 87% of olive oil.

 

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5 health Benefits of Farro You Should know.

Bowl-of-Farro

Farro is an ancient grain that has been around for thousands of years. More recently, it has grown in popularity. Not only does it taste great — it’s also good for your health. It’s packed full of fiber, protein, vitamins, minerals and antioxidants. Farro is also a great alternative to refined grains and can easily be added to your diet.

Without further ado, here are the top 5 health benefits of farro.

  1. It Is Very Nutritious

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Farro is an extremely nutritious grain. It’s an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins.

It’s a much healthier alternative to white rice or other refined grains.

One-fourth cup (47 grams) of organic, whole grain emmer farro contains:

  • Calories: 170
  • Carbs: 34 grams
  • Fat: 1 gram
  • Fiber: 5 grams
  • Protein: 6 grams
  • Vitamin B3 (niacin): 20% of the RDI
  • Magnesium: 15% of the RDI
  • Zinc: 15% of the RDI
  • Iron: 4% of the RDI

Adding some farro to your diet will give you a healthy dose of zinc, magnesium and vitamin B3 (niacin), all of which play important roles in your body. Zinc is essential for a healthy immune system and wound healing, as well as breaking down carbs during digestion.

Magnesium is needed for strong bones, optimum immunity, healthy nerve and muscle function and to keep your heartbeat regular

Also, it helps regulate blood glucose levels and is linked to improved insulin sensitivity. Vitamin B3 (niacin), along with other B vitamins, helps break down and convert food into energy. It also helps keep your hair, skin and eyes healthy, along with other functions.

 

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5 Benefits of Raw Organic Cacao You Should Know.

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Raw organic cacao has been dubbed the newest trendy “superfood.” It is a healthy, unprocessed product from the same cocoa plant that chocolate comes from.

Nutrient-rich raw cacao is available in the form of crushed “nibs” or powder, and both can be used a natural sweetener or added to smoothies, oatmeal, acai bowls, and vegan baked treats. We’ve listed five health benefits you’ll experience by adding this powerful superfood to your diet, with information aggregated from Be Good Organics and Women’s Health UK.

 

  1. Heart Health

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Hundreds of years ago, the Aztecs reportedly knew the cardiac benefits of cacao. According to Dr. Joseph Mercola’s website, they dubbed the plant “yollotl eztli,” which means “heart blood.”

A 2009 study found that eating cocoa is associated with reduced risk of coronary heart disease and stroke. The superfood is bursting with magnesium, which is important for a healthy heart and helps turn glucose into energy.

 

  1. Cholesterol

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Raw organic cacao has over 40 times the antioxidants of blueberries. These antioxidants come from the plant’s surplus of flavonoids and can result in increased good cholesterol — called HDL — in the blood.

 

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4 Potential Health Benefits of Alfalfa You Should Know

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There is a long list of traditional uses of alfalfa as a medicinal herb. They include lowering blood pressure, acting as a diuretic, increasing breast milk production, treating arthritis and getting rid of kidney stones. Unfortunately, most of these proposed health benefits have not yet been researched. However, a few of them have been studied to some extent.

 

  1. Improved Metabolic Health

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One traditional use of alfalfa is as an anti-diabetic agent. A recent animal study found alfalfa supplements decreased high levels of total, LDL and VLDL cholesterol in diabetic animals. It also improved blood sugar control.

Another study in diabetic mice found that alfalfa extract lowered blood sugar levels by increasing the release of insulin from the pancreas. These results seem to support the use of alfalfa to treat diabetes and improve metabolic health. However, this needs to be confirmed in human studies.

 

  1. Relieving Menopause Symptoms

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Alfalfa is high in plant compounds called phytoestrogens, which are chemically similar to the hormone estrogen. This means that they can cause some of the same effects in the body as estrogen.

Phytoestrogens are controversial, but they may have several benefits, including easing menopausal symptoms that are caused by decreased levels of estrogen.

The effects of alfalfa on menopausal symptoms have not been extensively researched, but one study found that sage and alfalfa extracts were able to completely resolve night sweats and hot flashes in 20 women. The estrogenic effects may also have other benefits. A study of breast cancer survivors found that women who ate alfalfa had fewer sleep problems. However, more studies are needed to confirm these potential benefits.

 

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