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5 Healthy Benefits of Following a Mediterranean Diet Plan

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.

1. Fast Weight Loss

One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.

2. Good Heart Health

The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.

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Why Do You Need To Eat Tomatoes?

Why Do You Need To Eat Tomatoes?

Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomat…

Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.

Which one is better, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant. They may be recognized by their color, which is more pink or orange than the ripe tomato’s deep red.

Based on the nutrition content, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein.

If you eat tomatoes everyday, it is beneficial in preventing cancer to 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack.

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What To Eat To Boost Your Memory

What To Eat To Boost Your Memory

Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended.

Our minds are no different and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger. It only seems natural that since most of our body is fueled by the healthiest of foods, feeding our minds the same way follows suit.

There has been extensive research done into studying the effects of certain minerals and vitamins in relation to brain function. It’s common sense that sugar although a temporary stimulant quickly loses it’s luster and although we might feel very vibrant and alive after eating a candy bar, within an hour or two our bodies have become sluggish and less responsive. Our minds and therefore our memories would feel the same high and crashing low if fed a diet of sweets.

Eating sensible is important for boosting your memory. Foods that are rich in antioxidants are said to work in helping memory function. The benefits of antioxidants are often associated with fighting cancer and playing a positive role in certain diseases of the heart.

Now with the knowledge that they also work towards improved memory function, having them as a staple in the daily diet seems natural. Some examples of foods readily available that are high in antioxidants include carrots and certain kinds of nuts. Green tea is also an excellent source of antioxidants and its benefits reach well beyond boosting the memory.

Another product that helps with memory function is soy. Eating foods like tofu will provide benefits that help improve memory. Another great source of soy is the soy milks that are available in most food markets. Many are flavored and the taste although not exactly the same as cow’s milk is considered appealing to many people. Soy also offers many other benefits to the body and knowing that it can help with boosting your memory is good stimulation for trying it and possibly making it a regular part of your diet.

Most people use oil in some form for cooking and if choosing a specific type of oil can boost your memory it would seem sensible to incorporate it into your everyday cooking. Olive oil is a healthy choice for many reasons including its effects on memory function. Using it to cook or within salad dressing is a healthy way to work towards having less brain cloudiness and improved memory clarity. It’s another step towards feeling confident that you are doing everything you can to ensure that your memory stays sharp.

Adjusting one’s diet to balance the effects of memory loss seems a perfect solution. With just a small change in the consumption of certain foods anyone can feel as though they are not only eating healthier but also improving their memory.

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Flat Stomach: 14 Foods You Should Stop Eating

Flat Stomach: 14 Foods You Should Stop Eating

Flat Stomach: 14 Foods You Should Stop Eating

Having a flat stomach is far beyond just doing excercise, most work-out efforts won’t make much difference if you keep eating the wrong set of food. If you truly want flat stomach, avoid these 13 foods.

Cheese
A study done in the American Journal of Clinical Nutrition found that a diet rich in medium-chain triglycerides, as opposed to long-chain triglycerides, diminished overall abdominal fat. Long-chain triglycerides are present in dairy products. This isn’t to say that dairy is completely off limits, as healthy options like skim milk supply the body with protein and calcium. Cheese, on the other hand, is dense in calories and saturated fat. If you’re aiming for a slimmer midsection, do as the French: Stay away from processed melted cheese and eat small portions of additive-free fromage instead.

Too Much Carbs

When you eat too many carbs, your body stores them up in the form of fat for you to use as energy later. Quite simply, if you cut down on the carbs that you eat, your body will start to use the stores of fat around your belly and this will, eventually, lead to a flatter stomach.

Processed Meats

There is no doubt about the fact that meat is a healthy part of our diet, it supplies your body with large amounts of protein for maintained energy levels and new muscle cell production. However, processed meats that are high in saturated fat (yes, that includes bacon), aren’t your healthy lifestyle friends. Instead, look to plant proteins or lean meats like grilled chicken and fish to fulfill your daily quota.

Soft Drinks

Soft drinks are part of our daily routine but that doesn’t mean they’re healthy. Giving up soft drink is a little bit hard. But if you really want to get rid of abdominal fat, you should stop drinking soft drinks. Even those low-calorie drinks slow down your metabolism and stimulate your body to gain fat.

 

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Top 5 Reasons You Should Eat Apple Every day.

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Apple is the most popular fruit in the world. However, most people eat it for its sweet taste and the fact that it’s filling. And its weight loss effect. Apples have several other benefits in addition to promoting weight loss.

  1. Nutrient Density

Apples contain small amounts of many vitamins and minerals. They are well known for their vitamin C and potassium content, providing more than 5% of the RDI for both. Other important nutrients found in apples include vitamin K, vitamin B6, manganese and copper.

Additionally, apple peels are particularly high in plant compounds that may lower disease risk and provide many other health benefits.

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Sea Weed, An Efficient Immune Booster You Should Eat.

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Seaweed are plants that grow in the sea, especially marine algae. This may include, sea lettuce, kelps, and nori. They happen to be a common ingredient in Asian cuisine which is rapidly gaining popularity among health-conscious Westerners over the past decade.

That is because, eating seaweed is a super healthy and nutritious way to add extra vitamins and minerals to your diet. Aside from that, recent studies suggest that seaweed may also help protect you from certain types of infections.

It was discovered that seaweeds contain marine plant compounds believed to have antioxidant, anti-allergenic and disease-protecting properties. Studies show that these compounds may possess the ability to fight viruses such as herpes and HIV by blocking their entry into cells.

 

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Diabetes, Hypertension; 5 Reasons You Shouldn’t Eat Too Much Dark Chocolate

Diabetes, Hypertension; 5 Reasons You Shouldn’t Eat Too Much Dark Chocolate

Diabetes, Hypertension; 5 Reasons You Shouldn’t Eat Too Much Dark Chocolate

If you eat too much dark chocolate, you may experience immediate unpleasant symptoms such as indigestion, headache and heartburn. Chocolate’s mild psychoactive effects could also produce a feeling of alertness and elation, followed by lethargy and depression. Dark chocolate, a semisweet blend of at least 70 percent cacao powder plus sugar, milk and other ingredients, could also cause rapid weight gain. If you eat moderate amounts of dark chocolate, you should see benefits rather than health problems.

Weight Gain

A 1.5-ounce dark chocolate bar with a cacao content between 70 and 85 percent adds 251 calories to your diet. Eating that many extra calories daily could add 1 pound of fat in just two weeks, writes Dr. Kirsti A. Dyer on the website for Medical Wellness Archives.

Half the weight of dark chocolate could come from cocoa butter. Cocoa butter’s fats include oleic acid, which helps reduce cholesterol in your blood, and two saturated fats that don’t improve cardiovascular health. Palmitic acid actually causes cholesterol levels to increase, and stearic acid shows no effect. Hydrogenated oils added to improve flavor and texture increase the unhealthy fat content.

Diabetes

Eating too much dark chocolate could cause dangerous swings in blood sugar levels if you suffer from diabetes. Dark chocolate’s glycemic index rating of 22 makes this treat much safer than milk chocolate, with a rating of 40. Candy chocolate bars average 70 on the glycemic index, producing an even faster rise in blood sugar.

Even though less sweet and considered a healthier treat, dark chocolate contains 25 percent glucose by weight. Mildly addictive psychoactive compounds in chocolate satisfy cravings not connected with hunger, potentially influencing you to add sugar to your daily diet for purely emotional reasons.

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Important Reasons To Watch How You Eat Sugar

Important Reasons To Watch How You Eat Sugar

Important Reasons To Watch How You Eat Sugar

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen.

Most of the foods we eat in this part of the world are packed with sugar which is not so good to our health. Most of the processed foods and junks we eat are filled with refined sugar, this has a very dangerous effect on our health.

Aside from the foods we eat, most of the drinks we take including cola drinks, soda drinks, alcohol and others contain one form of sugar or the other, these are also not so good to our well being. The highlighted points below are the health hazard of sugar intake according Informationng.

– It helps the uncontrolled development of Candida Albicans (yeast diseases).

– It can unfavorably influence youngsters’ evaluations in school.

– It can be a hazard consider for gallbladder growth.

– It can inebriate, like liquor.

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15 Foods To Boost Your Sexual Appetite (With Pictures)

15 Foods To Boost Your Sexual Appetite (With Pictures)

15 Foods To Boost Your Sexual Appetite (With Pictures)

There are several reasons for loss of sexual appetite, the foods discussed below would help boost your sexual appetite.

15 Foods To Boost Your Sexual Appetite (With Pictures) banana

Banana: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Bananas

On its own, the shape of bananas is libido-inspiring. Better still, banana contains an enzyme known as bromelain, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels, says Professor of Physiology at the University of Florida, Penelope Perkins-Veazie.

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Avocados: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Avocado

Avocado doesn’t just look like testicle, it also contains high levels of folic acid, which helps metabolise proteins, thus giving you more energy. Reproduction specialist, George Brewer, notes that avocado also containsvitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women.

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Watermelon: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Watermelon

Watermelon contains citrulline, an amino acid that relaxes blood vessels thereby increasing your sex drive. There have been multiple attempts to introduce L-citrulline in natural health supplements, however, cells absorb the active ingredient from unpasteurized watermelon juice better than supplements or even plain water spiked with the compound, suggesting the watermelons are the optimal delivery medium.

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Nuts: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Nuts

Nuts are a prime source of essential fatty acids. These are vital, as they provide the raw material for a man’s healthy production of hormones .

Date: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Dates

Very popular in the Northern parts of Nigeria, dates are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup.

Eggs: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Eggs

A Professor of Medicine at Harvard Medical School and Boston University School of Medicine, Christos Mantzoros, says eggs are high in vitamins B6 and B5, which help to balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth.

Celery: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Celery: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Celery

Celery may not be the food of choice that you dream of when thinking sex, but it is a great source food for sexual stimulation. Celery contains the hormone androsterone, a naturally occurring steroid found in human sweat and urine which is released through perspiration. It’s odorless, but it signals “maleness” and virility as a pheromone. It basically signals the brain centers in women to increase their sexual appetite when triggered. Celery is best eaten raw and should never be cooked.

Garlic

Garlic: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Garlic

While you don’t want to be stinking of garlic during a passionate lip lock, garlic contains allicin, an ingredient that increases blood flow to the sexual organs. This trick doesn’t work overnight however as you need to consume it for about a month to reap its rewards.

Figs: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Figs

Figs are excellent sources of amino acids that increase libido. They can also improve sexual stamina. Amino acids play a vital role in normal sexual function and will help increase the level of nitric oxide in the body. The fig is said to increase sexual stamina as well as having a sexual appearance, flavour and smell to heighten all our senses to improve our mood and let our libido rise from their slumber. Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body.

Ginger: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Ginger

“In the 21st century, those of us who know about botanical-ceuticals know that ginger helps circulation temperature adjustment, mucoid detoxification and also a libido enhancer. Whether raw, in supplement form, or added to your favorite recipe or drink, ginger also lends itself to defense against winter’s hard cold and flu season. Because trying to get frisky with a runny nose never ends well

Chocolate: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Chocolate

Chocolate contains theobromine — an alkaloid that is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of “being in love.” Experts add that dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.

15 Foods To Boost Your Sexual Appetite (With Pictures) pumpkin seeds

Pumpkin Seeds: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Pumpkin Seeds

Pumpkin seeds are high in zinc, which is important for testosterone production in men and helps boost libido. They are also high in omega-3 fatty acids, which act as a precursor for prostaglandins, which play a key role in sexual health. They are also great for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.

 
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Salmon: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Salmon

Nutritionists say salmon is a great source of the omega-3 fatty acids EPA and DHA that help maintain the fluidity of our cell membranes. Brewer says they keep our cardiovascular systems healthy by reducing inflammation, preventing excessive blood clotting, and keeping fats in the blood at healthy levels. The same omega-3 fats are also found in other fatty fish like tuna, black cod, halibut, and mackerel, nutritionists say.

Chillies: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Chillies

If you like it hot and spicy, this one will bring a smile on your face! Chillies contain capsaicin, a chemical which also increases blood flow and triggers the release of mood-enhancing endorphins that naturally pump up your libido. Chili peppers are also a heart-healthy food.

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Green Vegetables: 15 Foods To Boost Your Sexual Appetite (With Pictures)

Green vegetables

Fresh spinach and other green vegetables contain high amounts of chlorophyll, which purifies the blood and helps to increase blood flow. Some also contain essential fatty acids like omega 3 and 6. They’re a rich source of vitamins, including the fat-soluble A and K, and C, as well as minerals that keep the body rich in alkaline and improve energy levels.

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Ladies! 8 Foods To Combat Fertility Issues

Ladies! 8 Foods To Combat Fertility Issues

Ladies! 8 Foods To Combat Fertility Issues

There are some foods that can help women to easily conceive, these foods does more that just combat fertility issues, they’re very essential to the wellbeing of every woman.

Beans

Plant protein is very good to help you maintain a balanced diet. Eating right and eating well balanced meals with high nutritional value could help you with conceiving your precious baby. Beans are rich in plant protein. There are all sorts of beans ranging from the brown beans cow-pea, white beans and black beans. Eat beans to promote fertility.

Whole Milk

Whole milk is also a god source of protein which you can incorporate into your diet. A friend of mine claims that Ice-cream contains whole milk; she downloads at least 3 cups daily. Please do not engage in such. You can have a small cup of Ice-cream but not 3 large cups. That is counterproductive.

Shellfish

Eat Shell fish to get the required vitamin B12 and fatty acids which helps in fertilization. Some examples are Crustaceans like Crabs, Lobsters, Shrimps/ prawns.You can also eat oysters.

 
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