Sushi is often regarded as a health food, mainly because it contains the following nutrient-rich ingredients.
Fish is a good source of protein, iodine as well as several vitamins and minerals. In addition, it’s one of the few foods that naturally contain vitamin D. What’s more, fish contains omega-3 fats needed for your brain and body to function optimally. They help fight medical conditions like heart disease and stroke.
Fish consumption is also linked to a lower risk of developing certain autoimmune diseases, depression and loss of memory and vision in old age.