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5 Easy Ways to Tell If an Egg Is Good or Bad.

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Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can’t remember how long they have been sitting there. It’s true that over time, an egg’s quality begins to decline as the air pocket inside gets larger and the whites get thinner. However, an egg only “goes bad” when it starts to decompose because of bacteria or mold.

In fact, your eggs may be perfectly good to eat for many more weeks. When in doubt, there are several methods you can use to determine if your eggs are good or bad. Here are the top five.

  1. Check the Expiration Date

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One of the easiest ways to tell if your eggs are still good is to check the date on the carton. But if you throw your refrigerated eggs out as soon as this date arrives, you could be wasting perfectly good eggs.

In the US, eggs may be labeled with either a “sell by” or expiration date, depending on which state you live in, in order to let you know if your eggs are still fresh.

A “sell by” date indicates how long a store should offer eggs for sale — no more than 30 days after packing — but not necessarily that the eggs have gone bad. An expiration date, on the other hand, marks the date after which the eggs are considered less than fresh. If neither of these labels is present, there is yet another date you can look for to tell how fresh your eggs are.

Eggs that have been graded by the USDA are required to show the “pack date” on the carton, which is the day that the eggs were graded, washed and packaged. But you may not recognize it if you don’t know what to look for.

The “pack date” is printed as a Julian date, meaning each day of the year is represented by a corresponding, chronological number. Therefore, January 1st is written as 001 and December 31st as 365.

If your eggs are still within the expiration or “sell by” date on the carton, or within 21–30 days after the “pack date,” you can be pretty sure they are still fresh.

And even though the quality of an egg may start to decline after a certain date, it may still be good to eat for several weeks — especially if it has been refrigerated, which preserves quality and prevents bacterial growth.

However, if your eggs are past the date printed on the carton, you may need to use another method to tell if the egg is good or bad.

 

  1. Conduct a Sniff Test

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The sniff test is the oldest, simplest and most reliable method of telling whether an egg has gone bad. If you find that your eggs are past their “sell by” or expiration date, you can tell if they are still good with a simple sniff.

Eggs that have gone bad will give off an unmistakable smell, regardless of whether they are raw or cooked. If you can’t already tell while the egg is in the shell, crack the egg onto a clean plate or bowl and give it a sniff. If anything smells off, toss the egg and wash the bowl or plate with hot, soapy water before using again. If things smell normal, meaning there is no odor at all, that’s a good sign that the egg is still safe to use.

 

  1. Complete a Visual Inspection

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In addition to your nose, your eyes are a valuable tool for telling whether an egg is good or bad. While the egg is still in its shell, check that the shell is not cracked, slimy or powdery.

Sliminess or cracks can indicate the presence of bacteria, while a powdery appearance on the shell may indicate mold. If the shell appears dry and undamaged, crack the egg into a clean, white bowl or plate before using. Look for any pink, blue, green or black discoloration in the yolk or whites, as this may indicate bacterial growth.

If you notice any signs of discoloration, throw the egg out and wash the bowl with hot, soapy water before testing a new egg.

You can also check to see if the whites or yolk of the egg are runny. This is an indication that the egg is old and that the quality has declined. But this does not necessarily mean it has gone bad, and it can still be perfectly fine to use.

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FoodWeight Loss

Weight Loss; Can Eating Instant Noodles Help You Lose Weight?

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Weight Loss; Can Eating Instant Noodles Help You Lose Weight?

Instant noodles are a kind of pre-cooked noodle, normally sold in individual parcels or cups and bowls. Ingredients usually found in the noodles may include flour, salt and palm oil. The enhancing bundles by and large contain salt, flavoring and monosodium glutamate (MSG).

After the noodles have been made in the industrial facility, they are steamed, dried and bundled. Each bundle contains a square of dried noodles and also a parcel of flavoring as well as oil for seasoning. Purchasers cook or drench the piece of noodles in boiling hot water with the seasoning before eating it.

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Mainstream brands of instant noodles include: Indomie, Honeywell, Dangote.

With 188 calories for every serving, Instant noodles are lower in calories than some different sorts of pasta. A serving of pre-bundled lasagna, for instance, contains 377 calories, while a serving of canned spaghetti and meatballs has 257 calories.

Since instant noodles are lower in calories, eating them could possibly prompt weight reduction, since it might prompt a decline in calorie consumption. Then again, many individuals eat the entire noodle pack in one sitting, which means they’re really devouring two servings.

 

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FoodHealthy Eating

Liver Foods That Make Your Liver Stronger and Useful

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Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver.

So here again is a list of healthy eating that will result in a strong useful liver.

Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium level without causing free radicals. Use flax seed oil or fish oil every day.

Avoid margarine or any other artificial butter since their processing creates chemicals the liver cannot recognize as food. Use Ghee, which doesn’t require refrigeration, or raw butter,

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Sunflower, safflower, and other seed oils should be kept in the refrigerator to keep them from becoming rancid.

When you eat too much fat, the fat accumulates in the liver. The liver is responsible for breaking down the fat and using it for energy. Accumulated fat in the liver can become rancid producing free radicals that damage liver cells.

Food – try to buy and eat good organic food. Food that has been sprayed with pesticides is difficult to clean and these chemicals will get into your body as free radicals.

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FoodHealthy Eating

Improve Your Health With Natural Foods

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Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part.

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The United States population has an obsession with junk food; that’s certainly not news. We’re a fat, unhealthy nation, with quick, processed foods far too easily obtainable. All the junk food that you have been feeding your body will have eroded your body; and once you start living a healthier lifestyle, your body is in for a battle of change.

What’s the alternative to fast food? Eating that which Mother Nature provides for us is the first place to start. Natural  foods are usually organic or contain little or no preservatives. Many natural health foods are also low in cholesterol and saturated fat. This means that sticking to a natural health diet by consuming healthy foods will help you eliminate energy reserves and lose weight in the process.

By consuming healthy foods that contain low levels of fat, you lower your level of hunger in the long run, as your body will be getting all of the nutrients it needs from less food. Natural health lifestyle is a way of getting the best out of nature.

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FoodHealthy Eating

Harmful Chemicals in the Meat You Eat?

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Many people may not realize it, but much of the meat we eat contains synthetic growth hormones and other chemicals that may be harmful to us. Why would cattle owners want to use growth hormones? It is all about money. Ranchers today want to produce more cattle in a shorter period. A rancher may only have about 14 months to get the calf from a small size, say 80 pounds, to a selling size (around 1,200 pounds). Growth hormones help the cattle put on weight to get them ready for slaughter in record time as well as reducing the amount of fat in the meat. Nitrates are a chemical compound that can also be found in meat today, being used to cure meat and give them a healthy color. Most notably, nitrates are found in hotdogs, giving them their red color.

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The use of hormones in meat is nothing new. As far back as the 1930s, research shows that estrogen affected the growth rates in both cattle and poultry. By the 1950s, a synthetic (man made) estrogen, DES, was being used to increase cattle size. However, DES was found to cause cancer and is no longer used to “fatten” up cattle and chickens.

The Food and Drug Administration (FDA) current approves of five different types of hormones used in food production. Of these, testosterone and progesterone are produced naturally by the animals and zeranol and trenbolone acetate are synthetically made. These hormones are approved for use only in cattle and sheep. Poultry, such as chickens and turkeys, and pigs do not gain much weight when given these hormones, so they are not given them. Most of these hormones are given to the animal by inserting a pellet under the skin of the ear. The pellet releases the hormone and the ears of the animals are thrown away during slaughtered.

The concern of scientist and consumers both is that traces of the hormones and chemicals will remain in the meat and pose a potential hazard to humans who consume it. Have you noticed that girls today seem to be reaching puberty at a younger age? It is suspected that this may be due to the steroids found in today’s meat. Unfortunately, studies done on the potentially harmful ingredients in meat have proved inconclusive and further studies are needed.

 

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Food

The Six Benefits Of Eating Oatmeal

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Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.

First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it’s made from oats and oats are a good source of both soluble and insoluble fiber.

According to the American Cancer Society:

1. Insoluble fiber’s cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

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2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein. The difference between insoluble and soluble fiber, besides the foods that they come from, is what they do in your body.

Insoluble fiber’s main role is that it makes stools heavier and speeds their passage through the gut, relieving constipation. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to high cholesterol, thus reducing the absorption of cholesterol into the bloodstream.

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Eat ThisFood

Why Eating Fish Prevents Cancer!

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What Are Antioxidants?

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.

Selenium, a trace metal that is required for proper function of one of the body’s antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.

Why Eat Fish Weekly?

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Best choices are oily fish rich in healthy omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel and albacore tuna. But forgo fish oil capsules unless you have been diagnosed with heart disease and can’t eat at least two meals of fish per week. People with high triglyceride levels who are under the care of a physician may benefit from omega-3 fatty acids in capsules. The U.S. guidelines also recommend two servings of fish per week, but they doesn’t address fish oil capsules in the same detail as AHA.

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FoodNutrition

Why Do You Need To Eat Tomatoes?

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Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.

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Which one is better, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant. They may be recognized by their color, which is more pink or orange than the ripe tomato’s deep red.

Based on the nutrition content, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein. If you eat tomatoes everyday, it is beneficial in preventing cancer to 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack. Why tomatoes are beneficial for health?

 

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Food

9 Natural Ways of Keeping Your Food Fresh.

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How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you cannot do anything, but you can ensure that your food lasts longer and keeps fresh.

How?

There are many things you can do, such as regularly clean your refrigerator and regularly check the food in there and also that you keep in the cupboards or anywhere else. But its not just about checking them. This cannot prevent anything. All you will be doing is throwing away food items before they stink up the entire kitchen. So, what can you do to keep the food fresh?

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Practical List of Tips for Ensuring Food is Cleaner and Fresher:

1) Spread some cloves on and around the marble surface of your kitchen, and also spread some cloves under the sink.
Why?
The Cloves keeps ants away.

2) Place some bay leaves inside your bags of dough, rice and the rest of the packs that insects prefer.
Why?
Bay leaves keep insects and other such lice away from food products. By placing bay leaves inside the packets, we ensure that insects do not reside there. But please remember to change the bay leaves once every three months.

3) Place half a potato in the refrigerator.
Why?
If there is any kind of bad smell from food or cooked items, the half potato will absorb it. To make sure that this works, remember to exchange the potato every three days.

4) Store eggs with the pointed side down.
Why?
Storing eggs with the pointed side down keeps them fresh for a longer period.

 

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Eat ThisFoodHealthy Eating

These Are The Health Benefits of Bitter Melon.

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Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables contain disease-fighting phytochemicals that can help reduce the risk of different kinds cancers, heart disease, high blood pressure, and diabetes.

One such health-promoting vegetable is called bitter melon or bitter gourd (Momordica Charantia). Aside from being a food source, bitter gourd is also used as a source of alternative medicine.

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This vegetable grows in tropical areas like East Africa, Asia, South Africa, and the Caribean. It is rich in iron, calcium, potassium, beta carotene, and phosphorus. Improving the body’s insulin levels is one of the primary health benefits of bitter melon. Many researches shows that this vegetable increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. Aside from insulin production, bitter melon is also used to treat sores, eczema, leprosy, skin infections, and even leukemia.

Bitter melon is said to be a remedy for infections associated with retroviruses, including the ones that cause Human Immunodeficiency Disease (HIV). It is said that this vegetable can also destroy strains of herpes virus. Bitter melon has been used as a folk remedy to treat infections and other diseases. In addition to these properties, leaf extracts of bitter melon have indicated antibacterial activities against e.coli, a specie of bacteria that can live in the lower intestines of mammals and human beings.

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