close

Food

FoodHealthy Eating

How Lamb And Pears Can Help Your Food Allergy.

caramelized-pears-and-redwine-onions-on-lambs-lettuce-nab

Lamb and pears may appear to be a strange combination, but the reason they are chosen as part of a food allergy diet is because they are rarely indicated in allergies and are therefore relatively safe foods for most people with a food allergy to eat.

Often the best way to treat a food allergy is to avoid the food that causes the allergy altogether so a period of exclusion gives your body a chance to tell you which foods are making you ill and whether you react to one food or many foods.

An exclusion diet consists of eliminating one or more foods completely from the diet for a given period of time and then reintroducing foods one at a time to check for adverse reactions.

Image result for Lambs and pears

If you are committed to the process your efforts will be rewarded with the food, or foods, that cause your problems and you can be free of the symptoms and distress a food allergy may cause.

The principle of the lamb and pears food allergies diet is that you only eat these two foods, lamb, pears and bottled or filtered water, for five to seven days. During the course of the food allergy diet you can begin reintroducing other foods one at a time and gauge whether they cause a food allergy reaction.

As the lamb and pears food allergy diet is so restrictive it gives a chance for your system to clear and reveal the hidden allergies which are causing illness or allergy symptoms.

Keep a food diary to track your progress and note down how you are feeling during the diet.

If your food allergy symptoms disappear during the diet you can try and reintroduce suspect foods to see if they cause you a reaction. Keep a note of how you feel before and after eating the different foods you reintroduce.

Click Next Below To Read More

read more
FoodHealth

Stressed? These Are The Food That Can Help You Sleep.

bigstock-bed-and-breakfast-for-attracti-388171991

People in the 21st century live in a super-charged society where fast-paced activity always seem to take priority over out basic need to get sufficient sleep. Today’s active lifestyle is so enticing, that many individuals compromise the need to rest and get enough sleep. Because of this attitude, many persons are experiencing malfunctions in the brain, slowed reaction time, and the ability to focus attention. Oftentimes, these factors leads to lack of quality judgment in many minor and important situations. Lack of sleep may take its toll on one’s lifestyle and performance. On the contrary, many adults who get adequate sleep are happier and are more productive.

Image result for sleep food

Indeed, sleep has many health benefits that have often been taken for granted by many. But because of the stress of today’s lifestyle a lot of people have been experiencing difficulties in getting quality sleep. Recent medical studies show that food regimens and activity may play a critical role in determining one’s sleeping patterns. Some foods may improve sleep while others can make sleep difficult. Instead of trying food supplements that induce sleep, medical specialists suggest that people who want to improve their sleep should make wise choices in their diets.

Foods that promote quality sleep may include green leafy vegetables, whole wheat grains, cereals, and mushrooms. Fruits like bananas and berries; spices like basil and sage may also aid in sleep problems. Common method of sleep like a glass of milk is essential in improving one’s sleeping patterns. Milk contains tryptophan, a kind of amino acid that is converted into serotonin, a kind of hormone that controls sleep. Other foods that contain tryptophan are turkey, honey, egg whites, and tuna.

On the other hand, foods that should be avoided are foods that contain caffeine which may include-chocolate, cocoa, colas, and some over the counter and prescription medicines. Spicy foods should also be avoided because they may cause or ingestion or gastrointestinal reflux. Sweet or fatty food may also lead to ingestion and cause bloating. Eating too much should also be avoided because too much meals may cause indigestion, heart burn or discomfort.

 

Click Next Below To Read More

read more
FoodRecipes

2017 Recipe: Cinnamon Bread, Perfect Breakfast For You.

cinbread1

Having a breakfast of cinnamon bread is a lovely way to start off your morning when you want a little something different than your usual. You should know, if you don’t have buttermilk you may substitute milk with 1 tablespoon vinegar to measure 1 cup. All it takes is 1 hour 10 minutes.

This is what you need;

  • 2 cups all-purpose flour
  • 1 cup white sugar
  • 2 teaspoons baking powder
  •  1/2 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 1/4 cup vegetable oil
  • 2 eggs
  • 2 teaspoons vanilla extract
  •  2 tablespoons white sugar
  • 1 teaspoon ground cinnamon
  • 2 teaspoons margarine
  • Now that we have all we need, this is what to do with it.

First things first, preheat your oven to 350 degrees F (175 degrees C). Grease one 9×5 inch loaf pan.

 

Click Next Below To Read More

read more
FitnessFoodHealthy LivingWeight Loss

5 Easy Tips On Diet After The Age Forty

o-MIDDLE-AGE-COUPLE-facebook

Death at age forty and above, is usually due to the giving out of various vital parts of the body when subjected to strain. Nervous collapse, high blood pressure, hardening of the arteries, apoplexy, heart failure and kidney disease are some of the types of functional diseases that are likely to set in at this time.

Image result for middle age

To meet this period successfully, certain precautions need to be observed.

1) Cut down on the amount of food eaten sufficiently to combat the tendency to put on weight.

2) Be very moderate in the use of meats, salts and condiments; take plenty of water.

3) Get plenty of fresh air and exercise, but avoid strenuous exertions which overfatigue and place undue strain on the heart.

4) Take more recreation and rest.

5) Cultivate mental hygiene; avoid nervous strain.

Although the same nutritive essentials—fuel, protein, mineral salts and vitamins—are required to nourish the body from the cradle to the grave, it should be emphasized that the amounts needed are less in the latter part of life, especially after seventy, than in the more active adult years.

 

Click Next Below To Read More

read more
FoodNutrition

5 Easy Ways to Tell If an Egg Is Good or Bad.

good_and_bad_eggs_xl

Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can’t remember how long they have been sitting there. It’s true that over time, an egg’s quality begins to decline as the air pocket inside gets larger and the whites get thinner. However, an egg only “goes bad” when it starts to decompose because of bacteria or mold.

In fact, your eggs may be perfectly good to eat for many more weeks. When in doubt, there are several methods you can use to determine if your eggs are good or bad. Here are the top five.

  1. Check the Expiration Date

    Image result for expiration date egg

One of the easiest ways to tell if your eggs are still good is to check the date on the carton. But if you throw your refrigerated eggs out as soon as this date arrives, you could be wasting perfectly good eggs.

In the US, eggs may be labeled with either a “sell by” or expiration date, depending on which state you live in, in order to let you know if your eggs are still fresh.

A “sell by” date indicates how long a store should offer eggs for sale — no more than 30 days after packing — but not necessarily that the eggs have gone bad. An expiration date, on the other hand, marks the date after which the eggs are considered less than fresh. If neither of these labels is present, there is yet another date you can look for to tell how fresh your eggs are.

Eggs that have been graded by the USDA are required to show the “pack date” on the carton, which is the day that the eggs were graded, washed and packaged. But you may not recognize it if you don’t know what to look for.

The “pack date” is printed as a Julian date, meaning each day of the year is represented by a corresponding, chronological number. Therefore, January 1st is written as 001 and December 31st as 365.

If your eggs are still within the expiration or “sell by” date on the carton, or within 21–30 days after the “pack date,” you can be pretty sure they are still fresh.

And even though the quality of an egg may start to decline after a certain date, it may still be good to eat for several weeks — especially if it has been refrigerated, which preserves quality and prevents bacterial growth.

However, if your eggs are past the date printed on the carton, you may need to use another method to tell if the egg is good or bad.

 

  1. Conduct a Sniff Test

    Image result for sniff egg

The sniff test is the oldest, simplest and most reliable method of telling whether an egg has gone bad. If you find that your eggs are past their “sell by” or expiration date, you can tell if they are still good with a simple sniff.

Eggs that have gone bad will give off an unmistakable smell, regardless of whether they are raw or cooked. If you can’t already tell while the egg is in the shell, crack the egg onto a clean plate or bowl and give it a sniff. If anything smells off, toss the egg and wash the bowl or plate with hot, soapy water before using again. If things smell normal, meaning there is no odor at all, that’s a good sign that the egg is still safe to use.

 

  1. Complete a Visual Inspection

Image result for sniff egg

In addition to your nose, your eyes are a valuable tool for telling whether an egg is good or bad. While the egg is still in its shell, check that the shell is not cracked, slimy or powdery.

Sliminess or cracks can indicate the presence of bacteria, while a powdery appearance on the shell may indicate mold. If the shell appears dry and undamaged, crack the egg into a clean, white bowl or plate before using. Look for any pink, blue, green or black discoloration in the yolk or whites, as this may indicate bacterial growth.

If you notice any signs of discoloration, throw the egg out and wash the bowl with hot, soapy water before testing a new egg.

You can also check to see if the whites or yolk of the egg are runny. This is an indication that the egg is old and that the quality has declined. But this does not necessarily mean it has gone bad, and it can still be perfectly fine to use.

Click Next Below To Read More

read more
FoodWeight Loss

Weight Loss; Can Eating Instant Noodles Help You Lose Weight?

instant-noodles

Weight Loss; Can Eating Instant Noodles Help You Lose Weight?

Instant noodles are a kind of pre-cooked noodle, normally sold in individual parcels or cups and bowls. Ingredients usually found in the noodles may include flour, salt and palm oil. The enhancing bundles by and large contain salt, flavoring and monosodium glutamate (MSG).

After the noodles have been made in the industrial facility, they are steamed, dried and bundled. Each bundle contains a square of dried noodles and also a parcel of flavoring as well as oil for seasoning. Purchasers cook or drench the piece of noodles in boiling hot water with the seasoning before eating it.

Image result for Instant noodles

Mainstream brands of instant noodles include: Indomie, Honeywell, Dangote.

With 188 calories for every serving, Instant noodles are lower in calories than some different sorts of pasta. A serving of pre-bundled lasagna, for instance, contains 377 calories, while a serving of canned spaghetti and meatballs has 257 calories.

Since instant noodles are lower in calories, eating them could possibly prompt weight reduction, since it might prompt a decline in calorie consumption. Then again, many individuals eat the entire noodle pack in one sitting, which means they’re really devouring two servings.

 

Click Next Below To Read More

read more
FoodHealthy Eating

Liver Foods That Make Your Liver Stronger and Useful

liver-detox-FI

Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver.

So here again is a list of healthy eating that will result in a strong useful liver.

Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium level without causing free radicals. Use flax seed oil or fish oil every day.

Avoid margarine or any other artificial butter since their processing creates chemicals the liver cannot recognize as food. Use Ghee, which doesn’t require refrigeration, or raw butter,

Image result for oil

Sunflower, safflower, and other seed oils should be kept in the refrigerator to keep them from becoming rancid.

When you eat too much fat, the fat accumulates in the liver. The liver is responsible for breaking down the fat and using it for energy. Accumulated fat in the liver can become rancid producing free radicals that damage liver cells.

Food – try to buy and eat good organic food. Food that has been sprayed with pesticides is difficult to clean and these chemicals will get into your body as free radicals.

Click Next Below To Read More

read more
FoodHealthy Eating

Improve Your Health With Natural Foods

Fruits and vegetables

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part.

Image result for junk food

The United States population has an obsession with junk food; that’s certainly not news. We’re a fat, unhealthy nation, with quick, processed foods far too easily obtainable. All the junk food that you have been feeding your body will have eroded your body; and once you start living a healthier lifestyle, your body is in for a battle of change.

What’s the alternative to fast food? Eating that which Mother Nature provides for us is the first place to start. Natural  foods are usually organic or contain little or no preservatives. Many natural health foods are also low in cholesterol and saturated fat. This means that sticking to a natural health diet by consuming healthy foods will help you eliminate energy reserves and lose weight in the process.

By consuming healthy foods that contain low levels of fat, you lower your level of hunger in the long run, as your body will be getting all of the nutrients it needs from less food. Natural health lifestyle is a way of getting the best out of nature.

Click Next Below To Read More

read more
FoodHealthy Eating

Harmful Chemicals in the Meat You Eat?

meat-CO-FI

Many people may not realize it, but much of the meat we eat contains synthetic growth hormones and other chemicals that may be harmful to us. Why would cattle owners want to use growth hormones? It is all about money. Ranchers today want to produce more cattle in a shorter period. A rancher may only have about 14 months to get the calf from a small size, say 80 pounds, to a selling size (around 1,200 pounds). Growth hormones help the cattle put on weight to get them ready for slaughter in record time as well as reducing the amount of fat in the meat. Nitrates are a chemical compound that can also be found in meat today, being used to cure meat and give them a healthy color. Most notably, nitrates are found in hotdogs, giving them their red color.

Image result for chemicals in meat

The use of hormones in meat is nothing new. As far back as the 1930s, research shows that estrogen affected the growth rates in both cattle and poultry. By the 1950s, a synthetic (man made) estrogen, DES, was being used to increase cattle size. However, DES was found to cause cancer and is no longer used to “fatten” up cattle and chickens.

The Food and Drug Administration (FDA) current approves of five different types of hormones used in food production. Of these, testosterone and progesterone are produced naturally by the animals and zeranol and trenbolone acetate are synthetically made. These hormones are approved for use only in cattle and sheep. Poultry, such as chickens and turkeys, and pigs do not gain much weight when given these hormones, so they are not given them. Most of these hormones are given to the animal by inserting a pellet under the skin of the ear. The pellet releases the hormone and the ears of the animals are thrown away during slaughtered.

The concern of scientist and consumers both is that traces of the hormones and chemicals will remain in the meat and pose a potential hazard to humans who consume it. Have you noticed that girls today seem to be reaching puberty at a younger age? It is suspected that this may be due to the steroids found in today’s meat. Unfortunately, studies done on the potentially harmful ingredients in meat have proved inconclusive and further studies are needed.

 

Click Next Below To Read More

read more
Food

The Six Benefits Of Eating Oatmeal

fat-burning-comfort-food-oatmeal-video

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.

First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it’s made from oats and oats are a good source of both soluble and insoluble fiber.

According to the American Cancer Society:

1. Insoluble fiber’s cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

Image result for oatmeal

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein. The difference between insoluble and soluble fiber, besides the foods that they come from, is what they do in your body.

Insoluble fiber’s main role is that it makes stools heavier and speeds their passage through the gut, relieving constipation. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to high cholesterol, thus reducing the absorption of cholesterol into the bloodstream.

Click Next Below To Read More

read more