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Burning Limbs: Everything You Need To Know About Sciatica

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Have you ever felt a chronic, burning pain that spreads from your lower hip running down to your foot? Is it just as painful sitting down or standing up? You might be suffering from sciatica.

Sciatica, as the name implies, affects the sciatic nerve. The sciatic nerve is the single longest nerve in the body. It originates from the lower lumber region of your spine, through the pelvis, through the hind portion of your leg down to your foot. It is mainly responsible for distributing blood to the back of our lower extremities.

The most common causes of sciatica are: a herniated disc, lumbar spinal stenosis, spondylolisthesis, trauma, piriformis syndrome, and spinal tumors. When one suffers from a herniated disc, there is an inflammation or bulging of the spinal disc causing it to protrude out of the annulus. The annulus is the space between the spine where the spinal discs are located. Disc herniation could exert pressure on the nearby nerve root causing a direct compression on sensitive nerve tissues such as the sciatic nerve.

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Lumbar spinal stenosis is almost the same as disc herniation in the sense that spinal nerves are pinched. In this case, though, the spinal canal shrinks, squeezing and applying too much pressure on the spinal nerve inside. The spinal nerve branches out of the spinal canal to the entire body through openings called as neural foramina. Once these passages are congested or narrowed, it causes nerve compression. If the blockage happens on these passageways, they’re considered foraminal stenosis. If it occurs on the opening where the sciatic nerve passes, it may cause sciatica.

Another cause can be spondylolisthesis, or more commonly known as slipped discs. It may also cause sciatica when a vertebral disc moves out of place and applies direct pressure to the spinal nerve adjacent to it, usually occuring on the lumbar or the lower portion of the spine. Blunt force trauma to the lower back region may cause severe damage to the spine and may cause sciatica as well. Accidents or external forces that may cause bone fractures like vehicular accidents, horse riding accidents, sports injuries may all lead to sciatica as bone fragments may occasionally be the cause of the nerve compression. The piriformis syndrome occurs when the piriformis muscle spasms and compresses the sciatic nerve. In this case, the sciatic nerve running beneath the piriformis muscle may sometimes get irritated by movement of the said muscle.

 

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DiseasesHealth

Attention Deficit Hyperactivity Disorder; Treatment Through Nutrition.

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Attention Deficit Hyperactivity Disorder can actually be battled from many directions. There are drugs, behavior modification, nutrition, exercise, and a number of other things that can be done to combat Attention Deficit Hyperactivity Disorderin both children and adults.

In this article we are going to choose the natural route first and discuss proper nutrition which can have a huge effect on the behavior of someone suffering from Attention Deficit Hyperactivity Disorder.

One of the main contributing factors to children who suffer from Attention Deficit Hyperactivity Disorderis when their blood sugar level, or glucose level becomes too low. This causes them to become sleepy in class and then ultimately restless because they are bored. Glucose is extremely important in determining a child’s attention span. This may sound clichéd but the most important meal of the day is breakfast and glucose should be a part of every child’s breakfast. This will ensure that the child’s blood sugar level is maintained throughout the day. Kids who skip breakfast tend to have a shorter attention span and a harder time remembering things.

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Next is vitamin B. Vitamin B is needed because it helps to release the energy in glucose. Without the proper amount of vitamin B in the diet a child can become aggressive and depressed. There are 12 essential parts to vitamin B so it may be difficult for a child to get all the vitamin B he or she needs just from eating, even though cereal is a good source of vitamin B. To supplement the rest a good multi vitamin capsule will do the trick.

Also very important is iron. Iron aids in transporting oxygen to the blood system and the individual cells, most importantly, brain cells. Not enough iron in the diet results in anaemia, which is very common in children who don’t have a balanced diet. Anaemic children, as well as adults, are very tired and don’t have the energy to do the things that want to or need to do. Good sources of iron are red meat, tuna, chicken and vegetables like broccoli.

Folic acid is also essential as this helps in the formation of red and white blood cells. Not enough folic acid will also make a child feel tired, irritable and forgetful. Fruits and vegetables are good sources of folic acid.

 

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Health

What Adrenal Fatigue Is And How To Beat It.

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Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.

Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.

In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.

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In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.

When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).

Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.

Common Causes of Adrenal Stress

• Anger
• Fear / Worry /Anxiety
• Depression
• Guilt
• Overwork/ physical or mental strain
• Excessive exercise
• Sleep deprivation
• Light-cycle disruption
• Going to sleep late
• Surgery
• Trauma/injury
• Chronic inflammation
• Chronic infection
• Chronic pain
• Temperature extremes
• Toxic exposure
• Malabsorption
• Maldigestion
• Chronic illness
• Chronic-severe allergies
• Hypogycemia
• Nutritional deficiencies

Testing for Adrenal Health

In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test such as the Adrenal Stress Index performed through your practitioner. Cortisol levels can be checked by blood in the morning or throughout the day by a saliva test. DHEA, and Epinephrine, are some other indicators of adrenal function.The information provided by testing can help to determine the most appropriate type of treatment.

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HealthHealthy Living

How Simply Washing Your Hands Can Save Your Life.

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Hand washing has become a part of our culture. Hand washing and other hygienic practices are taught at every level of school, advocated in the work place, and emphasized during medical training. According to the United States Centers of Disease Control and Prevention (CDC), “Hand washing is the single most important means of preventing the spread of infection.”

Throughout the day we accumulate germs on our hands from a variety of sources, such as direct contact with people, contaminated surfaces, food, even animals and animal waste. Infectious diseases that are commonly spread through hand-to-hand contact include the common cold, flu and several gastrointestinal disorders, such as infectious diarrhea. While most people will get over a cold, the flu can be much more serious. Some people with the flu, particularly older adults and people with chronic medical problems, can develop pneumonia. The combination of the flu and pneumonia, in fact, is the eighth leading cause of death among Americans.

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According to the World Health Organization (WHO), pneumonia is the leading killer of children under age 5 worldwide, accounting for one out of every five child deaths. Hence, hand washing is recommended to avoid this deadly disease. More than 27, 000 children in developing countries under the age of five die every day from curable diseases. Pneumonia and other respiratory infections kill an estimated 2 million children each year. Almost three-quarters of those who die are less than a year old.

Hand washing with soap can reduce the number of pneumonia-related infections in children under the age of five by more than 50 percent, according to a study published in The Lancet. The research, conducted in Pakistan by the Centers for Disease Control and Prevention (CDC) and P&G Beauty, a division of The Procter & Gamble Company (P&G), is the first field study to show that hand washing can actually help prevent pneumonia.

The study conducted was designed to measure the health impact of improving hand washing and bathing with soap in low-income communities with highly polluted environments. It was conducted to more than 900 households in squatter settlements over a one-year period ending in March 2003. Approximately 600 households received a regular supply of soap; half received plain soap and half received antibacterial soap. A 300-household control group received school supplies.

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HealthHealthy Living

5 Low Cost Ways to Soothe the Sting of Sunburn

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Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin – either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin.

As anyone who has experienced bad sunburn will verify, the amount of time spent causing the sunburn, is largely disproportionate to the length of time that can be spent suffering the consequences of its effects. In this respect, and depending on the severity of burning, — pain and discomfort can persist for several days after the event, as the body works to heal and recover from the unprotected UV exposure.

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Unless the symptoms are severe, (in which instance you may need to consider medical treatment), here are 5 simple home remedies that will cost you next to nothing, and which will assist in soothing the sting and pain of sunburn:

1. Cool baths: –

Soaking in a cool * bath is one of the best ways to draw heat from the skin and soothe the pain and discomfort of sunburn. (Avoid ‘cold’ as this can cause the body to go into shock.) Here are some additional things to add to your baths for further relief:

a. Add 10 drops of so of essential oil (chamomile or lavender) to the bath. Soak for 15 minutes or until relief is felt.

b. Adding baking soda (or oatmeal) to a lukewarm bath can also relieve sunburn pain. For this treatment to work best, try to make sure that all affected areas are submerged. Bath water can be poured over your body using your hands or a soft washcloth. Burned facial areas can be gently dabbed using the cloth, or alternately you can splash water directly onto your face. After soaking, lightly pat the skin dry with a soft towel (preferably cotton). If you’ve take an oatmeal bath, let the light coating of oatmeal that clings to your skin remain.

c. Adding vinegar to the bath water will help in taking the sting out of sunburn.

 

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HealthHealthy Living

Cardiopulmonary Resuscitation (CPR); Everything You Need To Know.

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The emergency first aid protocol for an unconscious person on whom both breathing and pulse cannot be detected is called cardiopulmonary resuscitation (CPR). It is a combination of mouth-to-mouth resuscitation and chest compressions. This kind of mouth-to-mouth resuscitation was first described in the Bible, but it fell out of practice.

Drs. James Elam and Peter Safar rediscovered it in the 1950s. In the early 1960s, the advantages of chest compression to help artificial circulation was discovered by Drs. Kouwenhoven, Knickerbocker and Jude. Both mouth-to-mouth resuscitation and chest compression were then combined to form modern CPR.

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CPR is usually taught to people who may be the only ones present in the crucial few minutes before emergency personnel arrive. Lack of oxygen can cause permanent damage to the brain or lead to death in less than eight minutes. Effective CPR helps enough oxygen reach the brain and delay brain death. It allows the heart to remain responsive to defibrillation attempts.

CPR has three basic rules: (a) the victim’s airway must be open for breathing to be restored. (b) Rescue breathing — when the rescuer forces air into the lungs of the victim by mouth-to-mouth resuscitation and (c) when rescue breathing alone is not enough and chest compressions are needed to start circulation.

CPR acts as a substitute pumping to circulate blood when the heart cannot. All it does is provide some amount of air and circulation to a victim, allowing more time for help to arrive. The goal is only to maintain the circulation of oxygenated blood to the brain until more advanced medical help arrives to provide advanced cardiac life support .

 

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Health

The Cool Ways To Combat The Common Cold.

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Yes, it’s that time of year again-cold season. The typical cold is an upper respiratory infection that can be caused by more than 200 different viruses. Symptoms include sinus pressure, nasal congestion, headaches, body aches and sometimes fever and cough.

Recent statistics have shown that adults average two to four colds a year, which amounts to one billion colds nationwide. Contrary to popular belief, exposure to cold weather is not proven to cause colds. In fact, spending more time indoors actually increases the chance for viruses to spread.

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When someone has a cold, sneezing, nose-blowing and nose-wiping may spread the virus. You’re likely to catch a cold by inhaling the virus if you are sitting close to someone who sneezes, or by touching your nose, eyes or mouth after you have touched something contaminated by the cold virus.

There are over-the-counter (OTC) medications available at your local pharmacy to relieve symptoms of the common cold. If you’re looking for 12 hours of relief from just one pill, Aleve Cold & Sinus is effective in treating headaches, body aches, fever, nasal congestion and sinus pressure that may result from a cold.

New guidelines published by The American College of Chest Physicians (ACCP) suggest that the pain reliever naproxen, an active ingredient in Aleve Cold & Sinus, is more effective in treating cold-induced coughs than popular OTC cough syrups.

 

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HealthHealthy LivingLifeStyle

9 Hangover Cures To Give You The Perfect Morning After.

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It’s the morning after, and if that glass on your nightstand is half empty, you may be even worse off than you thought. While there are enough hangover remedies to make your head spin, most only address a small portion of the problem: dehydration. Hangovers are actually caused by a complex chain of chemical reactions that occur in the body after drinking alcohol, which results in not only the loss of fluids but also sodium and potassium. The effects of a hangover include nausea, weakness, dizziness and sleeplessness.

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If you have had one too many, here are a few of the most popular hangover remedies and how they can help:

* Water: It’s the first step toward combating dehydration.

* Coffee: Coffee won’t sober you up, but the caffeine will wake you up and help that headache. But it can also increase dehydration and make your stomach feel worse, so if you choose coffee as your cure, drink plenty of water.

* Eggs: The protein in eggs helps provide energy. They also contain cysteine, a nutrient that is thought to help rid the body of toxins.

* Energy drinks: Energy drinks can replenish lost nutrients and rehydrate your body. But one product, Hair of the Dog, goes beyond the typical energy drink because it also contains detoxifiers that target the liver. Hair of the Dog contains natural stimulants to get your metabolism going, 1,000 milligrams of vitamin C, as well as B vitamins.

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Health

The Best Diet For High Blood Pressure.

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If your nurse or doctor measures your blood pressure at 140/90 then you suffer from hypertension. Many adults and even some children have high blood pressure. It is very important to get proper treatment to control your high blood pressure. Diet for high blood pressure patients has to be healthy since along with medications and exercises a balanced diet can equally help in keeping your blood pressure under control.

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Following a diet for high blood pressure also reduces or prevents clogged arteries, increases in cholesterol, cancer and also reduces weight. The ideal diet for high blood pressure patients should include low fat or fat free products and should definitely exclude animal fats, red meat, sugary products, and sweets. Surveys show that high potassium and low sodium content in fruits and vegetables help in regulating the blood pressure level.

The diet for high blood pressure is best when it doesn’t contain high amount of salt or sodium. Many people might think salt-less food might be flavorless. To add flavor to the diet for high blood pressure you can add spices to the food instead of salt.

There are certain tips for your diet for high blood pressure that you can follow such as, rinse canned food in order to rinse off sodium. Instead, buy frozen salt free vegetables, which don’t contain much salt or sodium and restrict your intake of cured meat, ham bacon, pickles, olives, mustard, ketchup, and Soy sauce in your diet for high blood pressure.

It is obvious that diet affects blood pressure level. Therefore, it is very important that you maintain a proper, healthy, and balanced diet for high blood pressure.

 

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DiseasesHealth

Easiest Ways to Recognize the Symptoms of Gall Bladder Disease

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Due to inappropriate diet and obesity, many people suffer from gall bladder disease. Gall bladder disease commonly affects overweight people as a result of high blood cholesterol levels. The consumption of foods that are rich in fat also contributes to the development of gall bladder disease and many people suffer from gall bladder affections as a consequence of inappropriate diet.

Gall bladder illnesses is usually caused by gallstones, solid structures formed from cholesterol, calcium and bile salts. Gallstones can cause cholecystitis (inflammation and swelling of the gall bladder), choledocholithiasis (occurs when gallstones accumulate inside the bile duct) cholangitis (infection of the gall bladder and bile duct) and pancreatitis.

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Judging by the seriousness of gall bladder disease and its rate of development, there are two forms of the disorder: chronic cholecystitis (biliary colic) and acute cholecystitis. In the chronic form, the symptoms of gall bladder disease are milder and have a recidivating character. In the acute forms, the symptoms of gall bladder disease are very intense and in some cases suggest the development of complications.

The generalized symptoms of gall bladder illnesses are: abdominal pain, indigestion, vomiting, nausea, bloating of the abdomen, discomfort and pain when ingesting fatty foods. These symptoms of gall bladder illnesses are common in patients with chronic cholecystitis. However, apart from gall bladder pain, many patients may have no other symptoms of gall bladder illnesses. Gall bladder pain is characteristic to all people who suffer from gall bladder disease and it usually occurs after meals. This major symptom of gall bladder illnesses usually intensifies at night and after physical effort.

Persistent bitter taste in the mouth, bad breath and headaches can also be symptoms of gall bladder disease. Other symptoms of gall bladder disease are constipation and discolored stools.

 

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