HealthHealthy Living

3 Natural Ways of Curing Eczema You Should Know.


Eczema can be a real problem in your life, it can have profound effects and literally stop you living your life how you would like to. Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all familiar, try out some of the natural tips below- you’ll be surprised how effective they are.

Blueberry Leaf Extract-

Image result for blueberry leaf extract

Natural base ingredients in blueberry leaves have excellent effects on your Eczema. They use a kind of acid called chlorogenic acid. Chlorogenic acid is mother nature’s own natural anti inflammatory medicine.

This means that basically wherever you are experiencing discomfort or swelling, apply the extract in cream or lotion form, and you should find the symptoms lessening. Your local health or wellness store should carry Blueberry extract in many forms.


Click Next Below To Read More

read more
HealthHealthy Living

Yearning for Effective Relief from Heartburn


People experiencing heartburn can be very distressed by this condition. Also known as acid indigestion, heartburn is suffered by millions of people around the world. Some people suffer an episode of heartburn every once in a while and usually take antacids as heartburn treatment.

Other people can suffer from this condition at least two or more episodes in a week, and this particular set of people has a more serious problem in their hands. Just recently, a new medical treatment for heartburn has arrived in the market, one that can make an important difference in the lives of these people. Heartburn medication is usually needed by this large group of people as they age, and only a few young individuals need to get any of the heartburn treatments.

Image result for heartburn

Old people can end up needing heartburn medications because of a problem with a certain muscle that controls the flow of acid from the stomach and through the esophagus.

This certain muscle usually weakens as people get older. The acid from the stomach moves backwards and into the esophagus, and since it is a vital part of the stomach, it easily tolerates this kind of acid, and the job of digestion that is carried out in the stomach. Because the esophagus do not allow this acid, the pain a person feels can be unbearable when the acid moves the stomach back into the esophagus.

This action often occurs when the person lays down at night to sleep. This health condition is not only painful, but it can also add stress to the everyday life of a person because of their lack of sleep.

Click Next Below To Read More

read more

2017 Nutritional Fact: Saturated Fat Doesn’t Cause Heart Diseases


2017 Nutritional Fact: Saturated Fat Doesn’t Cause Heart Diseases.

For several decades, it was believed that eating saturated fat raised the risk of  heart diseases. The theory was that saturated fat raised blood cholesterol levels and led to blocked arteries, which caused heart attacks.

In response to warnings from health organizations, many people replaced whole-milk dairy products with low-fat and fat-free versions. They also exchanged natural fats like butter for margarine made from vegetable oil.

However, in recent years, several systematic reviews and meta-analyses have found no connection between saturated fat intake and heart diseases.


Click Next Below To Read More

read more
HealthHealthy Living

Health Effect of Arsenic Found in Rice You Should Know


Arsenic naturally occurs in water, soil and rocks, but its levels may be higher in some areas than others. It readily enters the food chain and may accumulate in significant amounts in both animals and plants, some of which are eaten by humans.

Image result for arsenic in rice

As a result of human activities, arsenic pollution has been rising. The main sources of arsenic pollution include certain pesticides and herbicides, wood preservatives, phosphate fertilizers, industrial waste, mining activities, coal burning and smelting.

Arsenic often drains into groundwater, which is heavily polluted in certain parts of the world. From groundwater, arsenic finds its way into wells and other water supplies that may be used for crop irrigation and cooking.

Paddy rice is particularly susceptible to arsenic contamination, for three reasons:

  1. It is grown in flooded fields (paddy fields) that require high quantities of irrigation water. In many areas, this irrigation water is contaminated with arsenic.
  2. Arsenic may accumulate in the soil of paddy fields, worsening the problem.
  3. Rice absorbs more arsenic from water and soil compared to other common food crops.

Using contaminated water for cooking is another concern, because rice grains easily absorb arsenic from cooking water when they are boiled.


Click Next Below To Read More

read more
HealthHealthy Living

6 Strange Hacks To Help You Sleep Fast


Insomnia, though annoying, is common; the American Sleep Association says one in three adults struggles occasionally with insomnia at some point in their lives. However, if the classic “counting sheep” isn’t working for you, and you’re not keen on popping a pill, here are some strange yet scientific ways to help you drift away at night.

  1. Try and Stay Awake

Image result for good night sleep

This sounds like the opposite of what you should be doing, but some research has suggested that people who purposely try to stay awake actually doze off faster than those who are actively trying to fall asleep.

“Keep your eyes wide open, repeat to yourself ‘I will not sleep,’” psychotherapist Julie Hirst told The Mirror. “The brain doesn’t process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.”


  1. Wear Socks to Bed

Image result for good night sleep wear socks

Once again, this may sound strange at first, especially since research suggests that cool temperatures, not warm, are ideal for helping us doze off but a Swiss study from 1999 found that warm feet and hands were the best predictor of how quickly someone would fall asleep. According to The Huffington Post, this is because shifting blood flow from your core to your extremities cools down your body, which signals your brain to go into sleep mode.


Click Next Below To Read More

read more
HealthHealthy EatingHealthy Living

2017 Myth Busters: Saturated Fat is Unhealthy for You


For many decades, people have believed that eating saturated fat can increase the risk of heart disease. In fact, this idea has been the cornerstone of mainstream nutrition recommendations.

Guess what? That is absolutely not correct.

Studies, that were published in the past few decades prove that saturated fat is completely harmless.

Image result for saturated fat

A massive study published in 2010 looked at data from a total of 21 studies that included 347,747 individuals. They found absolutely no association between saturated fat consumption and the risk of heart disease.


Click Next Below To Read More

read more
HealthHealthy Eating

4 Reasons You Should Eat Egg Every day.


Many healthy foods have been unfairly demonized in the past. This includes coconut oil, cheese and unprocessed meat, to name a few. But probably the worst example is the false claims about eggs, which are among the healthiest foods on the planet.


  1. Eggs Do Not Cause Heart Disease

Image result for eggs

Historically, eggs have been considered unhealthy because they contain cholesterol. A large egg contains 212 mg of cholesterol, which is a lot compared to most other foods. However, it has been shown in many studies that eggs and dietary cholesterol do not adversely affect cholesterol levels in the blood.

In fact, eggs raise HDL (the good) cholesterol. They also change LDL cholesterol from small, dense LDL (which is bad) to large LDL, which is benign.

A new meta-analysis published in 2013 looked at 17 prospective studies on egg consumption and health. They discovered that eggs had no association with either heart disease or stroke in otherwise healthy people. This isn’t new data. Multiple older studies have led to the same conclusion.


Click Next Below To Read More

read more

The Dangers That Are Associated With Mercury in Fish


Most types of fish are extremely healthy. However, certain varieties contain high levels of mercury, a known toxin. Seafood consumption is the largest contributor to mercury accumulation in humans.

This is a result of the chemical working its way up the food chain in the sea. Plants that grow in mercury-contaminated waters are consumed by small fish, which are then consumed by larger fish. Over time, mercury accumulates in the bodies of those larger fish, which are eventually eaten by humans.

In the US and Europe, determining how much mercury people get from fish is difficult. This is due to the wide-ranging mercury content of different fish.

Mercury is a neurotoxin, meaning it can damage the brain and nerves. Pregnant women are at particularly high risk, since mercury can affect the fetus’s developing brain and nervous system.

A 2014 analysis found that in several countries, mercury levels in the hair and blood of women and children were significantly higher than the World Health Organization recommends, particularly in coastal communities and near mines.


Click Next Below To Read More

read more

4 Shocking Home Acne Remedies That Work Fast


Acne can be extremely discomforting and lead to cosmetic concerns — well after your teen years. Although it begins in puberty, it can occur at any stage of life, making you vulnerable to commercial products that promise clear skin, but fail to deliver the expected results. The truth is you don’t need harsh chemicals to fight acne, there are effective and cheap home remedies that can reduce acne fast.

Cleansers and soaps advertised for treating acne often contain salicylic acid, benzoyl peroxide, or sulfur. These active ingredients in over-the-counter acne products are excellent peeling agents that help strip your face of extra buildup. Rather than gamble and risk what drugstore acne treatment is best for you, read these six homemade acne remedies that can be found in your kitchen.

  1. Baking Soda

Image result for baking powder

Baking soda is a popular kitchen staple that does more than raise soda breads and cakes — it can simmer down acne. It opens the skin’s pores and eliminates the top layer of the skin that contains oily secretions, dead skin cells, and dust, inhibiting acne formation.

Baking soda contains the chemical compound amphoteric, which means it can either act as an acid or a base, neutralizing pH, according to Vicki Lansky’s book, Baking Soda: Over 500 Fabulous, Fun and Frugal Uses You’ve Probably Never Thought of.

This property makes baking soda effective in correcting pH imbalances that can contribute to acne. It also has mild antiseptic and anti-inflammatory properties, that can help reduce the irritation of inflamed acne.


Click Next Below To Read More

read more
FoodHealthHealthy Eating

4 Reasons Bread is Bad For Your Health

Sliced white bread, 2006.

It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious. Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead.

But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years. Many respected health professionals now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful.


  1. Bread is High in Carbs and Can Spike Blood Sugar Levels

Image result for bread

Even whole grain bread usually isn’t made with actual “whole” grains. They are grains that have been pulverized into very fine flour. Even though this process reserves the nutrients, it causes these products to be digested rapidly.

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels. Even whole wheat bread spikes blood sugar faster than many candy bars.

When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry. This is the blood sugar roller coaster that is familiar to people on high carb diets. Soon after eating, they become hungry again, which calls for another high-carb snack.


Click Next Below To Read More

read more