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Liver Foods That Make Your Liver Stronger and Useful

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Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver.

So here again is a list of healthy eating that will result in a strong useful liver.

Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium level without causing free radicals. Use flax seed oil or fish oil every day.

Avoid margarine or any other artificial butter since their processing creates chemicals the liver cannot recognize as food. Use Ghee, which doesn’t require refrigeration, or raw butter,

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Sunflower, safflower, and other seed oils should be kept in the refrigerator to keep them from becoming rancid.

When you eat too much fat, the fat accumulates in the liver. The liver is responsible for breaking down the fat and using it for energy. Accumulated fat in the liver can become rancid producing free radicals that damage liver cells.

Food – try to buy and eat good organic food. Food that has been sprayed with pesticides is difficult to clean and these chemicals will get into your body as free radicals.

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FoodHealthy Eating

Improve Your Health With Natural Foods

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Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part.

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The United States population has an obsession with junk food; that’s certainly not news. We’re a fat, unhealthy nation, with quick, processed foods far too easily obtainable. All the junk food that you have been feeding your body will have eroded your body; and once you start living a healthier lifestyle, your body is in for a battle of change.

What’s the alternative to fast food? Eating that which Mother Nature provides for us is the first place to start. Natural  foods are usually organic or contain little or no preservatives. Many natural health foods are also low in cholesterol and saturated fat. This means that sticking to a natural health diet by consuming healthy foods will help you eliminate energy reserves and lose weight in the process.

By consuming healthy foods that contain low levels of fat, you lower your level of hunger in the long run, as your body will be getting all of the nutrients it needs from less food. Natural health lifestyle is a way of getting the best out of nature.

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FoodHealthy Eating

Harmful Chemicals in the Meat You Eat?

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Many people may not realize it, but much of the meat we eat contains synthetic growth hormones and other chemicals that may be harmful to us. Why would cattle owners want to use growth hormones? It is all about money. Ranchers today want to produce more cattle in a shorter period. A rancher may only have about 14 months to get the calf from a small size, say 80 pounds, to a selling size (around 1,200 pounds). Growth hormones help the cattle put on weight to get them ready for slaughter in record time as well as reducing the amount of fat in the meat. Nitrates are a chemical compound that can also be found in meat today, being used to cure meat and give them a healthy color. Most notably, nitrates are found in hotdogs, giving them their red color.

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The use of hormones in meat is nothing new. As far back as the 1930s, research shows that estrogen affected the growth rates in both cattle and poultry. By the 1950s, a synthetic (man made) estrogen, DES, was being used to increase cattle size. However, DES was found to cause cancer and is no longer used to “fatten” up cattle and chickens.

The Food and Drug Administration (FDA) current approves of five different types of hormones used in food production. Of these, testosterone and progesterone are produced naturally by the animals and zeranol and trenbolone acetate are synthetically made. These hormones are approved for use only in cattle and sheep. Poultry, such as chickens and turkeys, and pigs do not gain much weight when given these hormones, so they are not given them. Most of these hormones are given to the animal by inserting a pellet under the skin of the ear. The pellet releases the hormone and the ears of the animals are thrown away during slaughtered.

The concern of scientist and consumers both is that traces of the hormones and chemicals will remain in the meat and pose a potential hazard to humans who consume it. Have you noticed that girls today seem to be reaching puberty at a younger age? It is suspected that this may be due to the steroids found in today’s meat. Unfortunately, studies done on the potentially harmful ingredients in meat have proved inconclusive and further studies are needed.

 

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Healthy EatingHealthy Living

Coral Calcium; Everything You Need To Know.

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Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.

Calcium is the most abundant mineral in the human body, and has several important functions. More than 99% of total body calcium is stored in the bones and teeth providing the necessary support to their structure. As a normal function of biology, the living cells of the body absorb new calcium to replace lost calcium or to build upon existing structure as in the case of childhood growth or in healing.

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Coral calcium is a salt derived from fossilized coral reefs. The living coral reefs are endangered and most major reefs are protected by law as they cannot be harvested without severe damage to the ecosystem. Coral calcium is harvested by grinding up above-ground limestone deposits that were once part of a coral reef.

Coral calcium itself is composed primarily of calcium carbonate with small amounts of magnesium and other trace minerals. Chemically, calcium carbonate from coral sources is no different than from other sources of calcium, despite the claims otherwise by some companies. However, the addition of trace minerals, which may be deficient ones diet, could explain why some claim benefits of coral calcium over more refined sources of calcium supplements.

While the calcium component of coral calcium is identical to any other limestone deposit, fossilized coral reefs may contain trace minerals helpful to the human body. Though it’s unlikely that a well-fed individual would be deficient in any of these minerals, clear dietary data shows that while the average American diet may be providing abundant levels of calories, salt, fat and preservatives, it is otherwise low in nutrition. Therefore, many people may benefit from a basic level of supplementation of all essential and necessary nutrients, including calcium.

 

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What You Need To Know About Vegetarianism

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Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits. Lately, more and more people have shifted to vegetarian meals because scientific research demonstrated the adverse effects of animal meat.

Nutritionists explain that the high amount of animal fat present in meat, dairy, and other animal products may be probable factors leading to the onset of diabetes mellitus, obesity, colorectal cancer, high blood pressure, and coronary artery disease.

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To avoid these diseases, nutritionists have long expounded on the health benefits of high intake of fruits and vegetables. However, people generally have many misconceptions about vegetarianism or the practice of eating foods from the plant kingdom. This article attempts to clear these misconceptions and bring to light what the said lifestyle is about.

Vegetarians may be classified into four groups. Vegans eat no animal foods, while semi-vegetarians generally avoid meat but consume poultry and selected animal foods. Meanwhile, lacto-ovo-vegetarians avoid meat, poultry and fish, but take in milk and eggs. Finally, lacto-vegetarians consume milk products but not other animal foods. Some vegetarians also go as far as avoiding clothing made from animal products like fleece, fur, and leather.

More so, others avoid processed foods, alcoholic beverages, and foods bred with pesticides. Historically, vegetarianism can be traced from philosophical beliefs, specifically religious traditions and teachings of Buddhism and Hinduism. The said religions shun away from animal flesh due to their doctrine upholding self-denial, reincarnation, and the blessedness of all forms of life.

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Healthy Eating

Will A Spoonful Of Sugar Make Your Child Overweight?

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Childhood obesity is on the rise. According to a recent National Health and Nutrition Examination (NHANES) survey, almost one-third of American children can be described as overweight-an increase of nearly 20 percent from a study a decade ago. Fortunately, there’s a lot parents can do to keep their children from becoming overweight.

While many people associate sweetness with table sugar, called sucrose, this is just one type of sugar that provides this taste. There is also sugar in fruits, called fructose, and many foods contain added sugars such as corn syrup, honey and high fructose corn syrup. All sugars are carbohydrates containing four calories per gram and after digestion they travel through the bloodstream where they are used as fuel for the body.

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Sugar substitutes, also called low-calorie sweeteners, supply flavor but add little or no calories.

Limiting the intake of sugary foods, which often contribute few nutrients to the diet, can be a positive step in decreasing the number of American children who are overweight. Many health experts suggest using a sugar substitute like aspartame to replace the sweetness in some of your child’s favorite foods. Before being approved by the FDA, sweeteners undergo extensive safety testing to be sure they are safe for consumption by children and pregnant women. According to the American Dietetic Association, children can safely consume aspartame as part of a diet consistent with the Food Guide Pyramid.

Snacks are an essential part of any child’s diet, providing energy and nutrients.

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Healthy EatingHealthy LivingNutrition

Your Food Can Prematurely Age You!

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Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.

Would you like some more free radicals with your lunch…? There is frequent mention these days about ‘free radicals’ and how they are constantly attacking the body, causing potentially serious damage.

A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die.

To put the record straight, it’s the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables.

This is because they are rich in antioxidant phytonutrients…substances that neutralise free radicals and so help protect the body.

One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!

Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.

The Reality of Carbohydrates

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Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us ‘full up’ on them. When you eat carbohydrates you’re eating a form of sugar.

Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus!

 

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These Are The Health Benefits of Bitter Melon.

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Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables contain disease-fighting phytochemicals that can help reduce the risk of different kinds cancers, heart disease, high blood pressure, and diabetes.

One such health-promoting vegetable is called bitter melon or bitter gourd (Momordica Charantia). Aside from being a food source, bitter gourd is also used as a source of alternative medicine.

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This vegetable grows in tropical areas like East Africa, Asia, South Africa, and the Caribean. It is rich in iron, calcium, potassium, beta carotene, and phosphorus. Improving the body’s insulin levels is one of the primary health benefits of bitter melon. Many researches shows that this vegetable increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. Aside from insulin production, bitter melon is also used to treat sores, eczema, leprosy, skin infections, and even leukemia.

Bitter melon is said to be a remedy for infections associated with retroviruses, including the ones that cause Human Immunodeficiency Disease (HIV). It is said that this vegetable can also destroy strains of herpes virus. Bitter melon has been used as a folk remedy to treat infections and other diseases. In addition to these properties, leaf extracts of bitter melon have indicated antibacterial activities against e.coli, a specie of bacteria that can live in the lower intestines of mammals and human beings.

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FoodHealthy Eating

Bulimia; Everything You Need To Know About It.

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Bulimia is term used commonly for an eating disorder called Bulimia nervosa. It is a psychological condition in which a person engages in recurrent binge eating followed by intentionally doing one or more of the following in order to compensate for the intake of the food and prevent weight gain:

* vomiting

* inappropriate use of laxatives, enemas, diuretics or other medication

* excessive exercising

* fasting

The following six criteria should be met for a person to be diagnosed with bulimia.

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1) The person feels incapable of controlling the urge to binge, even during the binge itself, and consumes a larger amount of food than a person would normally consume at one sitting.

2) The person purges him or herself of the recent intake, resorting to vomiting, laxatives, diuretics, exercising, etc.

3) The person engages in such behavior at least twice per week for three months.

4) The person is focused upon body image and desperate desire to appear thin.

5) The person does not meet the diagnostic criteria for anorexia nervosa. Some anorectics may demonstrate bulimic behaviors in their illness: binge-eating and purging themselves of food on a regular or infrequent basis at certain times during the course of their disease. Alternatively, some individuals might switch from having anorexia to having bulimia. The mortality rate for anorectics who practice bulimic behaviors is twice that of anorectics who do not.)

6) The person is of normal weight or overweight.

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FoodHealthy EatingNutrition

5 Reasons Why You Should Never Eat Raw Fish.

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There are several practical reasons people cook fish before eating it, rather than simply serving it raw. Most importantly, cooking kills bacteria and parasites that can cause disease. Nevertheless, some people prefer the texture and taste of raw fish. It is especially popular in Japan as part of dishes like sushi and sashimi. But how safe is raw fish?

These are 5 reasons you must never eat raw fish.

Parasitic Infections from Raw Fish

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A parasite is a plant or animal that feeds off another living organism, known as the host, without offering any benefits in return. While some parasites do not cause any obvious acute symptoms, many may cause serious harm over the long term.

Parasitic infections in humans are a major health problem in many tropical countries. Many of them are transmitted by infected drinking water or improperly cooked food, including raw fish.

However, you can minimize this risk by buying raw fish from trusted restaurants or suppliers that have properly handled and prepared it.

Below is an overview of some of the main parasitic diseases that can be transmitted to humans after eating raw or undercooked fish.

 

  1. Liver Flukes

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Liver flukes are a family of parasitic flatworms that cause a disease known as opisthorchiasis. Infections are most common in tropical regions of Asia, Africa, South America and Eastern Europe. Researchers estimate that around 17 million people worldwide, most in Southeast Asia, are affected by opisthorchiasis.

Adult liver flukes reside in the livers of infected humans and other mammals, where they feed on blood. They may cause an enlarged liver, bile duct infection, gallbladder inflammation, gallstones and liver cancer.

The main cause of opisthorchiasis seems to be consuming raw or improperly cooked fish. Unwashed hands and dirty food preparation surfaces and kitchen utensils also play a role.

 

  1. Tapeworms

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Salmon Sushi NigiriFish tapeworms are transmitted to people who eat raw or undercooked freshwater fish or sea fish that spawn in freshwater rivers. This includes salmon.

They are the largest parasite known to infect humans, reaching a length of up to 49 feet (15 meters). Scientists estimate that up to 20 million people may be infected worldwide. While fish tapeworms often don’t cause symptoms, they may cause a disease known as diphyllobothriasis.

The symptoms of diphyllobothriasis are usually mild and include fatigue, stomach discomfort, diarrhea or constipation.

Tapeworms may also steal substantial amounts of nutrients from the host’s gut, especially vitamin B12. This may contribute to low vitamin B12 levels or deficiency.

 

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