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How Lamb And Pears Can Help Your Food Allergy.

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Lamb and pears may appear to be a strange combination, but the reason they are chosen as part of a food allergy diet is because they are rarely indicated in allergies and are therefore relatively safe foods for most people with a food allergy to eat.

Often the best way to treat a food allergy is to avoid the food that causes the allergy altogether so a period of exclusion gives your body a chance to tell you which foods are making you ill and whether you react to one food or many foods.

An exclusion diet consists of eliminating one or more foods completely from the diet for a given period of time and then reintroducing foods one at a time to check for adverse reactions.

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If you are committed to the process your efforts will be rewarded with the food, or foods, that cause your problems and you can be free of the symptoms and distress a food allergy may cause.

The principle of the lamb and pears food allergies diet is that you only eat these two foods, lamb, pears and bottled or filtered water, for five to seven days. During the course of the food allergy diet you can begin reintroducing other foods one at a time and gauge whether they cause a food allergy reaction.

As the lamb and pears food allergy diet is so restrictive it gives a chance for your system to clear and reveal the hidden allergies which are causing illness or allergy symptoms.

Keep a food diary to track your progress and note down how you are feeling during the diet.

If your food allergy symptoms disappear during the diet you can try and reintroduce suspect foods to see if they cause you a reaction. Keep a note of how you feel before and after eating the different foods you reintroduce.

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Healthy Eating

How Having a “Sweet Tooth” Can Cause Wrinkles.

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Most people love to have too much sweets in their diet without regard to getting overweight, which may lead to obesity and other problems related to too much sugar intake such as wrinkles.

According to Kerry Neville, a registered dietitian and spokeswoman for the American Dietetic Association, “Americans eat too much sugar, and it appears that the threat of making them fat doesn’t seem to discourage excess sugar eating. So this latest wrinkle scare might just do the trick. That is great.”

We all know how far women would go just to stop the aging process, and the prospect of getting wrinkles from too much sugar consumption may affect their physical, emotional, and psychological well-being. Some women may even develop inferiority complex, and experience stress and anxiety due to aging problems.

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A recent study in the British Journal of Dermatology reveals that a process called glycation occurs when sweets — not just refined sugar, but anything that turns into glucose during metabolism in your body — are eaten and the glucose enters the bloodstream. As they float along, they search out and latch on to proteins and form a new molecule called advanced glycation end products, or appropriately shortened to AGEs.

The increase in sugar consumption also increases AGEs production. These molecules wreak havoc on the adjacent proteins, the most vulnerable of which are the compounds responsible for keeping our skin firm and elastic: collagen and elastin. The result is sagging, wrinkled skin.

However, here’s the good news for all those who have a “sweet tooth.” There are some things we can still do to remedy the damage being brought about by too much sugar in your diet. Obviously, you have to limit your sugar intake. “The lower your sugar consumption, the better it is for your health,” said Neville.

But it’s not easy to ascertain where those added sugars are coming from. “Eliminating them all is hard,” said Neville. “Often it is a matter of where you are getting the added sugar. Food labels don’t spell out added sugars.” It is important to look for words such as corn sweetener, corn syrup, sucrose or sorghum, to name a few.

 

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Healthy EatingNutrition

Health Benefits of Bitter Melon You Should Know.

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Health Benefits of Bitter Melon You Should Know.

Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables contain disease-fighting phytochemicals that can help reduce the risk of different kinds cancers, heart disease, high blood pressure, and diabetes.

One such health-promoting vegetable is called bitter melon or bitter gourd (Momordica Charantia). Aside from being a food source, bitter gourd is also used as a source of alternative medicine. This vegetable grows in tropical areas like East Africa, Asia, South Africa, and the Caribean. It is rich in iron, calcium, potassium, beta carotene, and phosphorus.

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Improving the body’s insulin levels is one of the primary health benefits of bitter melon. Many researches shows that this vegetable increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. Aside from insulin production, bitter melon is also used to treat sores, eczema, leprosy, skin infections, and even leukemia.

Bitter gourd is said to be a remedy for infections associated with retroviruses, including the ones that cause Human Immunodeficiency Disease (HIV). It is said that this vegetable can also destroy strains of herpes virus. Bitter melon has been used as a folk remedy to treat infections and other diseases. In addition to these properties, leaf extracts of bitter melon have indicated antibacterial activities against e.coli, a specie of bacteria that can live in the lower intestines of mammals and human beings.

This bacteria is responsible for urinary tract infection and gastrointestinal ailments. It is also used as potent antihelmintic (drugs that destroy parasitic worms) substance that eliminate worms from the intestinal tract. For external use, bitter melon has been acknowledged to heal skin eruptions, chapped skin, burns, hemorrhoids, and psoriasis.

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HealthHealthy EatingHealthy LivingNutrition

Health And Nutrition: Say “No” To Soda And “Yes” To Green Tea.

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In the hot days of summer it is easy to reach for a soda to help you cool off. However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea?

People From the Orient have long known the benefits of drinking green tea. In fact so important is this drink in these countries that there is special tea drinking rituals associated with this beverage. Japan is especially famous for this.

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Green tea: Is made from the leaves of the Camellia Sinensis tree. The best green tea is grown in Japan and is harvested in the spring months. Now Australia is trying to cultivate it so that green tea can be available in other months and supply the increasing need for this beverage. Recent research is revealing that this tea is particularly beneficial for your health. It is higher in antitoxins than the traditional black tea drunk in the West. Green tea has also been found to have vitamin C and fluoride.

Green tea has more of these properties than the traditional black teas because of the way it is processed It goes through little or no processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will reduce the stimulant quality (caffeine) of this tea.

The best way to make green tea hot or cold is to make it with loose leaves. These are easily available in many grocery stores and most health food stores. When making iced tea it is good to steep the tea for about 20-30 minutes. You can just pour the hot water on it and let it cool slowly. Fast cooling will not allow the full taste to come out; so slow cooling at room temperature is best.

 

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Healthy Eating

The Dangers Of Using Aluminum Foil In Your Cooking.

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The Dangers In Using Aluminum Foil In Your Cooking.

Aluminum foil, or tin foil, is a paper-thin, shiny sheet of aluminum metal. It’s made by rolling large slabs of aluminum until they are less than 0.2 mm thick. It’s used industrially for a variety of purposes, including packing, insulation and transportation. It’s also widely available in grocery stores for household use.

At home, people use aluminum foil for food storage, to cover baking surfaces and to wrap foods, such as meats, to prevent them from losing moisture while cooking. People may also use aluminum foil to wrap and protect more delicate foods, like vegetables, when grilling them. Lastly, it can be used to line grill trays to keep things tidy and for scrubbing pans or grill grates to remove stubborn stains and residue.

Aluminum is ingested through food, water and medication. However, most of the aluminum you ingest is passed in feces and urine and is not considered harmful. Cooking with aluminum foil can increase the amount of aluminum in your food. However, the amounts are very small and deemed safe by researchers.

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The day-to-day exposure to aluminum that you have through your food and cooking is considered safe. This is because healthy people can efficiently excrete the small amounts of aluminum the body absorbs Nevertheless; dietary aluminum has been suggested as a potential factor in the development of Alzheimer’s disease.

Alzheimer’s disease is a neurological condition caused by a loss of brain cells. People with the condition experience memory loss and a reduction in brain function. The cause of Alzheimer’s is unknown, but it is thought to be due to a combination of genetic and environmental factors, which can damage the brain over time

High levels of aluminum have been found in the brains of people with Alzheimer’s. However, as there is no link between people with a high intake of aluminum due to medications, such as antacids, and Alzheimer’s, it’s unclear if dietary aluminum is truly a cause of the disease. It is possible that exposure to very high levels of dietary aluminum may contribute to the development of brain diseases like Alzheimer’s.

But the exact role aluminum plays in the development and progression of Alzheimer’s, if any, is yet to be determined.

 

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Healthy EatingHealthy LivingMen Issues

7 Things You Can Do Today To Transform That Beer Gut Into Killer Abs.

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There is much hype and misinformation surrounding the subject of how to get rid of a beer gut. If you can get past the infomercials selling their ab machines, diet supplements and magic pills you’ll have a much better chance of actually seeing some proper results and holding on to the money in your pocket.

Like anything in life that involves hard work and desirable results there are no shortcuts. A task such as this requires some fundamental changes in how you live your life and exchanging bad habits for good ones.

Here are 7 small life changes you can make to your every day routine to help to get rid of a beer gut:

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1. Park the car a few blocks from work forcing you to walk the rest of the journey every day to incorporate some exercise into your daily routine. If you take the bus or train try and get off a stop or 2 early (take a change of shoes for this).

2. Try and avoid taking lifts and escalators if there are stairs you can take instead.

3. Swap coffee for green tea.

4. Split your meals up into 5 or 6 smaller meals throughout the day, this will increase your metabolism and therefore burn more fat.

5. Drink lots of water, particularly when you get up and before you go to bed.

6. Eat larger meals earlier in the day when you need the energy and smaller ones in the evening when extra energy will only end up being stored as fat. Remember this expression;- “Breakfast like a king, lunch like a prince and sup like a pauper” but try and split this into 5 or 6 meals instead of the usual 3.

7. Be conscious of how you sit at your desk or how you hold yourself during your day to day routine. One of the best ways to develop a flat tummy is to exercise your transverse abdominus. You do this by holding in your stomach (without holding your breath). Aim to see how long you can hold it in for and better your time every day.

 

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Eat ThisHealthy EatingNutrition

Why You Should Use Fruits For Constipation

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Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking. They are easy to digest and absorb and do not stress your colon. In addition, they will help you relieve or eliminate your constipation.

Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits help provide the body with minerals that help the body reduce acid as it is created. And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.

Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.

Choose your fruits carefully. They should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits, vegetables, and grains contain fructooligosaccharides, FOS. It is this compound that helps to feed the good bacteria in your colon. Without an adequate supply of FOS, good bacteria will dwindle and bad bacteria will flourish.

Just Plain Fruits

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Eat fruits throughout the day but especially in the evening. This will help to promote a bowel movement in the morning. These are the fruits you should eat.

  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Blueberries
  • Boysenberries
  • Cantaloupes
  • Cherries
  • Figs and dates
  • Grapes
  • Lemons
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Plums
  • Prunes
  • Raspberries
  • Apples

Eat 3-4 apples a day to relieve constipation. It does not matter what type of apple you eat, but I like gala or Fuji apples since they are small and crisp.

It is best to use fresh organic apples when eating apples as a snack since you will not know what pesticides were used in growing the apples. If apples are not organic, it is better to peel the apple before eating.

Using baked apples also helps to clear constipation.

Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman’s Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

“Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C.”

 

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Healthy Eating

How Drinking Grapefruit Juice Can Actually Kill You.

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Viagra. Cialis. Levitra. These brand names for prescription oral phosphodiesterase type 5 (PDE5) inhibitors have become increasingly popular with men who suffer from impotence or erectile dysfunction, a condition marked by the ability to achieve and/or maintain an erection suitable for sexual intercourse. These drugs help the penile muscles to relax, thus allowing it to engorge and stay firm for a longer period of time. So with sexual stimulation, impotent patients can achieve erections.

However, these so-called wonder drugs are not without side effects. Among the most commonly reported side effects are headache, muscle pains, vision disturbances, change in heartbeat (fast or slow), indigestion, nausea, vomiting, and flushing of the skin especially on the face and upper body.

While most patients are aware that taking nitrate-based drugs or alpha-blockers in combination with PDE5 inhibitors can be fatal, what most are unaware of is that these drugs also interact with certain foods. These drug interactions can be detrimental to the effects of the drug and can possibly cause serious damage to the patient. They can also aggravate the side effects of a drug they interact with. The most alarming part is that the most innocuous food items can be the cause of these drug interactions.

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Take grapefruit juice, for example. It has been lauded in the medical community as a nutraceutical, or food that supposedly has health and medicinal benefits such as disease prevention. Some studies have concluded that the juice of a grapefruit contains chemicals that can reduce the risk of cancer and of atherosclerosis, or hardening of the arteries.

Atherosclerosis has been linked to some cases of sexual impotence, and there are many impotent men who drink grapefruit juice for preventive and/or therapeutic purposes in conjunction with one of the PDE5 drugs. What they don’t realize is that the effects of the medication are limited by the juice, and even make the side effects worse. Researchers believe this is because compounds in grapefruit juice called furanocoumarins block the enzymes that normally break down these drugs in the body, and this can last for up to 24 hours after ingestion.

 

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Alternative MedicineEat ThisHealthy EatingHealthy Living

Chamomile – A Natural Sleeping Aid You Should Try.

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There is no better feeling like ending a long hard day’s work by lying down and crawling under the cool sheets of a soft bed, closing one’s eyes, away from the harsh and stressful scenes of reality. For many people, the only time that they can be at peace with themselves and be truly alone is during the blissful time of sleep.

There can be a number of things that might interfere with one’s sleep. Stress due to financial or relationship problems, sickness, and even other unknown causes could make a person suffer from sleeplessness.

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For people who suffer from sleeplessness or even insomnia, the immediate source of relief is often sought in sleeping aids. Still, these people remain reluctant about using such medications due to known side effects. For them, the only thing that matters is to have normal sleep, and wake up in the morning feeling good and refreshed, ready for another day of work — hopefully, without the need to use any chemicals or medicines the night before.

So what are the alternatives to sleep aid medications?

One such alternative is trying an all-natural option called Chamomile Tea. This kind of tea is recognized as one of the best all natural sleeping aid beverages in the market. The typical day at work comes with a big serving of stress. Millions of busy career men and women try to get through the day with a huge cup of coffee. The caffeine is supposed to keep them awake, alert, and ready for the challenges of the workplace. But after office hours, they can try to unwind by sipping the natural sleeping aid that can be found in a serving of chamomile tea. This tea is the perfect counterbalance for settling down the nerves before going to bed. Chamomile tea has been shown to work as a mild depressant, thus bringing the nerves down to a manageable level before trying to sleep.

 

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Eat ThisHealthy EatingNutrition

Health Benefits Of Peaches You Should Know.

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Peaches are known to have originated from China and later on, found their way to other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Having peach in your daily diet fights deadly diseases like cancer. It has good amount of boron which encourages the estrogen level in postmenopausal women, which is great boon for women. It also stimulates your brain and prevents the chances of osteoporosis. It is also known to lower your blood pressure.

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Peaches are very useful for digestion due to its alkaline content so you can say goodbye to all our stomach problems. It is a good source of dietary fiber which works superbly for constipation problems. It helps to prevent hemorrhoids which can give lot of trouble. It helps to recharge your immune system which can prevent many diseases including shingles. If you have trouble with your heart, this fruit helps to put a stop to the heart strokes. You can also avoid any constipation problem by having this fruit. It is rich in potassium, sodium and calcium which can provide a good complexion. With 88 per cent water content it is known to be thirst-quencher.

It is a great way to clean your kidney and bladder due to its laxative properties. It can perk and energize you if you have good amount of peaches. Can you believe there more than 200 varieties of peaches and more than 175 varieties of nectarines. It also contains good amount of carbohydrates which has the ever essential phytonutrients (plant-based nutrients), anti-oxidants and carotenoids.

 

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