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2 Steps To Six Pack Abs

2 Steps To Six Pack Abs

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you’ll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don’t.

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Healthy Living

Yeast Infection: Description, Causes and Treatment

Yeast Infection: Description, Causes and Treatment

Yeast Infection: Description, Causes and Treatment

This article discusses the symptoms, dangers, and related health problems of yeast infection. It also discusses the various causes and treatments available for this health problem. Finally, it mentions the importance of knowing these information about this condition relative to the problem’s prevention and treatment.

What is Yeast Infection?

This kind of infection is most common among women. However, many remain ignorant or unaware of this medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able to treat it early on. It is also necessary to determine the various causes of this disease to be able to avoid it before it even happens. Finally, it will be most helpful for any female person if she is also knowledgeable of the several possible treatments for yeast infection to be able to curtail it immediately.

Not many women are familiar with the term “yeast infection”. However, more women are probably aware of or have experienced previously the symptoms of this condition. The top three signs of having yeast infection are itching, burning and pain, and discharge. Itching of any part of the skin or body is usually caused by an infestation of foreign organisms such as fungi or bacteria in a particular area of the body. In the case of yeast infection, the affected portion is the vaginal part and the surrounding areas. The infection can cause intense itching that rashes or redness usually develop secondary to scratching.

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Healthy LivingLifeStyle

7 Reasons to grow your own organic vegetable garden

7 Reasons to grow your own organic vegetable garden

7 Reasons to grow your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).

The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health.

If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I’m presenting you with seven reasons for doing this:

1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity.

2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans.

3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides, we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health.

4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to your vegetables.

5. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.

6. Organic farming is friendly to the environment. Because you won’t use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components.

7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. Small communities have been founded where members exchange products that they grow naturally, thus contributing to create a friendly and better place for us all.
In the end, eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilizers, pesticides or hormones are not components of naturally grown food. To better care for your health, grown your own organic vegetables -and a few pots is all you need.

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Eat ThisHealthy Living

Flat Stomach: 14 Foods You Should Stop Eating

Flat Stomach: 14 Foods You Should Stop Eating

Flat Stomach: 14 Foods You Should Stop Eating

Having a flat stomach is far beyond just doing excercise, most work-out efforts won’t make much difference if you keep eating the wrong set of food. If you truly want flat stomach, avoid these 13 foods.

Cheese
A study done in the American Journal of Clinical Nutrition found that a diet rich in medium-chain triglycerides, as opposed to long-chain triglycerides, diminished overall abdominal fat. Long-chain triglycerides are present in dairy products. This isn’t to say that dairy is completely off limits, as healthy options like skim milk supply the body with protein and calcium. Cheese, on the other hand, is dense in calories and saturated fat. If you’re aiming for a slimmer midsection, do as the French: Stay away from processed melted cheese and eat small portions of additive-free fromage instead.

Too Much Carbs

When you eat too many carbs, your body stores them up in the form of fat for you to use as energy later. Quite simply, if you cut down on the carbs that you eat, your body will start to use the stores of fat around your belly and this will, eventually, lead to a flatter stomach.

Processed Meats

There is no doubt about the fact that meat is a healthy part of our diet, it supplies your body with large amounts of protein for maintained energy levels and new muscle cell production. However, processed meats that are high in saturated fat (yes, that includes bacon), aren’t your healthy lifestyle friends. Instead, look to plant proteins or lean meats like grilled chicken and fish to fulfill your daily quota.

Soft Drinks

Soft drinks are part of our daily routine but that doesn’t mean they’re healthy. Giving up soft drink is a little bit hard. But if you really want to get rid of abdominal fat, you should stop drinking soft drinks. Even those low-calorie drinks slow down your metabolism and stimulate your body to gain fat.

 

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Healthy LivingWeight Loss

How You Can Lose Weight Through Intermittent Fasting.

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Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan.

Some researchers even claim that its beneficial effects on metabolism make it a healthier way to lose weight than standard calorie restriction.  Intermittent fasting is a simple, effective approach to fat loss that is relatively easy to stick to. Studies have shown that when it comes to weight loss, it can be just as effective as traditional calorie restriction, if not more.

 

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FoodHealthy LivingWeight Loss

How You Actually Lose Weight By Drinking Whole Milk

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A lot of people avoid drinking whole milk because they assume the extra fat and calories will make them to gain more weight. However, the opposite is probably true.

According to multiple studies, consuming high-fat dairy products, such as whole milk, may actually help prevent weight gain.

In a review, 11 out of 16 studies found an association between consuming high-fat dairy and a lower risk of obesity. One very large study discovered that women who consumed the highest amounts of high-fat dairy products were the least likely to become overweight over time.

Another study conducted using 1,782 men found that those who had a high intake of high-fat dairy products had a 48% lower risk of developing abdominal obesity, relative to men who had a medium intake. In the same study, the men who had a low intake of high-fat dairy products had a 53% higher risk of abdominal obesity.

 

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FoodHealthy Living

8 Foods To Boost Your Immune System Against Disease

8 Foods To Boost Your Immune System Against Disease

8 Foods To Boost Your Immune System Against Disease

Elderberry
It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. But scientists caution that more study is needed. You definitely still need to get a yearly flu vaccination!

Button Mushrooms
They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.

Oysters
They’ve got zinc in them, which appears to have some virus-fighting powers. That’s probably because zinc helps create and activate white blood cells involved in the immune response. It also assists your immune system with tasks such as healing wounds.

Watermelon
It’s not only refreshing. When it’s ripe, it’s also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection. To get the most glutathione in your watermelon, eat the red pulpy flesh near the rind.

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Healthy Living

5 Natural Treatments For Your Ugly, Disgusting Feet

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Our feet are important, they get us up and around, and as a result they can often get beat up. While we may be keen to just hide our embarrassing foot problems, there are actually several easy and painless ways to address a variety of foot problems. Here’s our list of natural treatments for disgusting feet problems.

 

  1. Tea Tree Oil

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According to Global Health Center, tea tree oil can help to destroy the fungus that leads to athlete’s foot. Adding a few drops to a foot bath and allowing your feet to soak may be enough to destroy the fungus.

 

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HealthHealthy Living

2017 Contraceptives: Side Effect of Different Birth Control Methods

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Contraceptives give couples the opportunity to take control of their fertility and decide when they would like to become parents at a time that is right for them. According to research, there are as many as 99 percent of women who have ever had sexual intercourse, and have used at least one contraceptive at some point in their lives.

However, in spite of all the good that comes from birth control, contraceptives still are not without problems. Here are some of the most common side effects of the most popular forms of birth control.

 

  1. The Pill

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The birth control pill is the most popular form of contraceptive, used by an estimated 25% of all women who use contraceptives.

The pill is up to 99.9% effective at preventing unplanned pregnancies, but that doesn’t automatically suggest that it’s free from side effects. Here is a list of some of the most common side effects of the birth control pill.

  • Nausea
  • Bloating
  • Headaches
  • Increased appetite
  • Blood Clots
  • Spotting

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HealthHealthy Living

4 Scientifically Proven Ways for Breast Cancer Patients to Live Longer

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A breast cancer diagnosis can be a life changing event that leaves a patient feeling helpless and alone. Even adopting a new way of life between surgery, radiation, and chemotherapy can make fighting cancer feel like an eternal battle. However, a recent study by researchers at Penn State University suggests that, women with strong social circles, who are being treated for breast cancer have a higher survival rate than others. There are 3 other ways proven to help you live longer, stated below.

  1. Expand Your Social Circle

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Support groups may come in a variety of formats. This include in person, on the Internet, or by telephone. Some groups are educational and structured. For example, the group leader may invite a doctor, psychologist, nurse or social worker to talk about a topic related to the group’s needs. Other support groups lay emphasis on emotional support and shared experiences.

The researchers emphasize social connections can also go beyond support groups, including a significant other, friend or family member. Many cancer patients will report feeling chronic fatigue during and post-treatment, which can make it difficult to do daily tasks.

A 2016 study showed that women with abundant social ties had significantly lower breast cancer death rates and disease recurrence as compared to socially isolated women. Those with few ties were 43 percent more likely to have a recurrence of breast cancer; 64 percent more likely to die from breast cancer; and 69 percent more likely to die from any cause.

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