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HealthHealthy Living

3 Natural Ways of Curing Eczema You Should Know.

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Eczema can be a real problem in your life, it can have profound effects and literally stop you living your life how you would like to. Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all familiar, try out some of the natural tips below- you’ll be surprised how effective they are.

Blueberry Leaf Extract-

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Natural base ingredients in blueberry leaves have excellent effects on your Eczema. They use a kind of acid called chlorogenic acid. Chlorogenic acid is mother nature’s own natural anti inflammatory medicine.

This means that basically wherever you are experiencing discomfort or swelling, apply the extract in cream or lotion form, and you should find the symptoms lessening. Your local health or wellness store should carry Blueberry extract in many forms.

 

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HealthHealthy Living

Yearning for Effective Relief from Heartburn

heartburn-indigestion

People experiencing heartburn can be very distressed by this condition. Also known as acid indigestion, heartburn is suffered by millions of people around the world. Some people suffer an episode of heartburn every once in a while and usually take antacids as heartburn treatment.

Other people can suffer from this condition at least two or more episodes in a week, and this particular set of people has a more serious problem in their hands. Just recently, a new medical treatment for heartburn has arrived in the market, one that can make an important difference in the lives of these people. Heartburn medication is usually needed by this large group of people as they age, and only a few young individuals need to get any of the heartburn treatments.

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Old people can end up needing heartburn medications because of a problem with a certain muscle that controls the flow of acid from the stomach and through the esophagus.

This certain muscle usually weakens as people get older. The acid from the stomach moves backwards and into the esophagus, and since it is a vital part of the stomach, it easily tolerates this kind of acid, and the job of digestion that is carried out in the stomach. Because the esophagus do not allow this acid, the pain a person feels can be unbearable when the acid moves the stomach back into the esophagus.

This action often occurs when the person lays down at night to sleep. This health condition is not only painful, but it can also add stress to the everyday life of a person because of their lack of sleep.

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ExerciseFitnessHealthy LivingMuscle buildingWeight Loss

Do Ab Exercises Actually Burn Belly Fat?

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Many people do ab exercises because they want to lose belly fat. However, the evidence suggests targeted ab exercises are not very effective.

Spot Reduction May Not Be Effective

The term “spot reduction” refers to the misconception that you can lose fat in one spot by exercising that part of your body. It’s true that spot-training exercises will make you “feel the burn” while muscles grow and strengthen. However, studies show they won’t help you get rid of belly fat.

One study followed 24 people who did ab exercises 5 days a week for 6 weeks. This training alone did not reduce subcutaneous belly fat. Another study tested the effects of a 27-day sit-up program. It found that neither fat cell size nor subcutaneous belly fat thickness decreased.

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This is not only true for the abdominal area. It applies to all areas of the body. For instance, one study asked participants to complete 12 weeks of resistance training, exercising only their non-dominant arm.

They measured subcutaneous fat before and after the program and found that participants lost fat throughout their bodies, not just in their trained arms.

Several other studies have shown similar results. Some studies seem to contradict the above results. One study tested whether spot reduction decreased subcutaneous arm fat. It found that exercise in a specific area of the arm reduced the fat in that area.

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HealthHealthy Living

Health Effect of Arsenic Found in Rice You Should Know

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Arsenic naturally occurs in water, soil and rocks, but its levels may be higher in some areas than others. It readily enters the food chain and may accumulate in significant amounts in both animals and plants, some of which are eaten by humans.

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As a result of human activities, arsenic pollution has been rising. The main sources of arsenic pollution include certain pesticides and herbicides, wood preservatives, phosphate fertilizers, industrial waste, mining activities, coal burning and smelting.

Arsenic often drains into groundwater, which is heavily polluted in certain parts of the world. From groundwater, arsenic finds its way into wells and other water supplies that may be used for crop irrigation and cooking.

Paddy rice is particularly susceptible to arsenic contamination, for three reasons:

  1. It is grown in flooded fields (paddy fields) that require high quantities of irrigation water. In many areas, this irrigation water is contaminated with arsenic.
  2. Arsenic may accumulate in the soil of paddy fields, worsening the problem.
  3. Rice absorbs more arsenic from water and soil compared to other common food crops.

Using contaminated water for cooking is another concern, because rice grains easily absorb arsenic from cooking water when they are boiled.

 

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Healthy EatingHealthy LivingNutrition

5 Claims About Aspartame You Should Know

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Aspartame is an artificial sweetener, often denoted as E951. Originally sold under the brand name NutraSweet, aspartame was approved for use in food products in the 1980s.

As a sugar substitute, aspartame stimulates the taste buds on the tongue in the same way as sugar.

It is used in a variety of foods, beverages, desserts, sweets, breakfast cereals, chewing gums and weight-control products. It is also used as a tabletop sweetener. Aspartame is highly controversial. Thousands of websites claim that it is seriously harmful. Aspartame is blamed for hundreds of health problems, ranging from cancer to headaches.

However, most of these have not been confirmed by science. Below is a review of the scientific evidence behind the most common claims.

 

  1. Claim: Aspartame Causes Cancer

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A few notable animal studies from the European Ramazzini Foundation suggest that aspartame may cause cancer. However, other scientists have criticized these studies for using poor methods and not being very relevant to humans.

One observational study in humans found a weak connection between certain types of cancer and aspartame, but only in men.

Other observational studies did not find an association between aspartame intake and brain or blood cancer. Additionally, scientific reviews have concluded that there is no evidence that aspartame in the human diet causes cancer.

 

  1. Claim: Aspartame Causes Weight Gain

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As a low-calorie sweetener, aspartame is commonly consumed by people who want to enjoy the sweetness but need to limit their sugar intake. Although it is clear that aspartame does not cause weight gain, its usefulness for weight loss has been questioned.

However, most studies suggest that replacing sugar with aspartame may be useful to prevent future weight gain.

 

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HealthHealthy Living

6 Strange Hacks To Help You Sleep Fast

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Insomnia, though annoying, is common; the American Sleep Association says one in three adults struggles occasionally with insomnia at some point in their lives. However, if the classic “counting sheep” isn’t working for you, and you’re not keen on popping a pill, here are some strange yet scientific ways to help you drift away at night.

  1. Try and Stay Awake

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This sounds like the opposite of what you should be doing, but some research has suggested that people who purposely try to stay awake actually doze off faster than those who are actively trying to fall asleep.

“Keep your eyes wide open, repeat to yourself ‘I will not sleep,’” psychotherapist Julie Hirst told The Mirror. “The brain doesn’t process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.”

 

  1. Wear Socks to Bed

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Once again, this may sound strange at first, especially since research suggests that cool temperatures, not warm, are ideal for helping us doze off but a Swiss study from 1999 found that warm feet and hands were the best predictor of how quickly someone would fall asleep. According to The Huffington Post, this is because shifting blood flow from your core to your extremities cools down your body, which signals your brain to go into sleep mode.

 

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HealthHealthy EatingHealthy Living

2017 Myth Busters: Saturated Fat is Unhealthy for You

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For many decades, people have believed that eating saturated fat can increase the risk of heart disease. In fact, this idea has been the cornerstone of mainstream nutrition recommendations.

Guess what? That is absolutely not correct.

Studies, that were published in the past few decades prove that saturated fat is completely harmless.

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A massive study published in 2010 looked at data from a total of 21 studies that included 347,747 individuals. They found absolutely no association between saturated fat consumption and the risk of heart disease.

 

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Healthy LivingWeight Loss

12 Things That Make You Gain Belly Fat

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Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer.

The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an increased risk of health problems.

Here are 12 things that make you gain belly fat.

 

  1. Sugary Foods and Beverages

Many people take in more sugar every day than they realize.

High-sugar foods include cakes and candies, along with so-called “healthier” choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages.

Observational studies have shown a link between high sugar intake and excess belly fat. This may be largely due to the high fructose content of added sugars).

Both regular sugar and high-fructose corn syrup are high in fructose. Regular sugar has 50% fructose and high-fructose corn syrup has 55% fructose.

Although too much sugar in any form may lead to weight gain, sugar-sweetened beverages may be especially problematic. Sodas and other sweet drinks make it easy to consume large doses of sugar in a very short period of time.

What’s more, studies have shown that liquid calories don’t have the same effects on appetite as calories from solid foods. When you drink your calories, it doesn’t make you feel full so you don’t compensate by eating less of other foods instead.

  1. Alcohol

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Alcohol can have both healthful and harmful effects. When consumed in moderate amounts, especially as red wine, it may lower your risk of heart attacks and strokes.

However, high alcohol intake may lead to inflammation, liver disease and other health problems. Some studies have shown that alcohol suppresses fat burning and that excess calories from alcohol are partly stored as belly fat — hence the term “beer belly”.

Studies have linked high alcohol intake to weight gain around the middle. One study found that men who consumed more than three drinks per day were 80% more likely to have excess belly fat than men who consumed less alcohol.

The quantity of alcohol consumed within a 24-hour period also appears to play a role.

In another study, daily drinkers who consumed less than one drink per day tended to have the least abdominal fat, while those who drank less often but consumed four or more drinks on “drinking days” were most likely to have excess belly fat.

  1. Trans Fats

Trans fats are the unhealthiest fats on the planet. They’re created by adding hydrogen to unsaturated fats in order to make them more stable. Trans fats are often used to extend the shelf lives of packaged foods, such as muffins, baking mixes and crackers.

Trans fats have been shown to cause inflammation. This can lead to insulin resistance, heart disease and various other diseases. There are also some animal studies suggesting that diets containing trans fats may cause excess belly fat.

At the end of a 6-year study, monkeys fed an 8% trans-fat diet gained weight and had 33% more abdominal fat than monkeys fed an 8% monounsaturated fat diet, despite both groups receiving just enough calories to maintain their weight.

 

  1. Inactivity

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A sedentary lifestyle is one of the biggest risk factors for poor health.

Over the past few decades, people have generally become less active. This has likely played a role in the rising rates of obesity, including abdominal obesity. A major survey from 1988-2010 in the US found that there was a significant increase in inactivity, weight and abdominal girth in men and women.

Another observational study compared women who watched more than three hours of TV per day to those who watched less than one hour per day. The group that watched more TV had almost twice the risk of “severe abdominal obesity” compared to the group that watched less TV.

One study also suggests that inactivity contributes to the regain of belly fat after losing weight.

In this study, researchers reported that people who performed resistance or aerobic exercise for 1 year after losing weight were able to prevent abdominal fat regain, while those who did not exercise had a 25–38% increase in belly fat.

 

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Healthy Living

3 Simple Tips to Living a Healthy Life

3 Simple Tips to Living a Healthy Life

Living a Healthy Life

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

 

In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

Drink Drink Drink…

You’ve heard it a million times and you’ll probably hear it a million more – drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren’t drinking enough water, so over half the population isn’t running on all six cylinders to begin with – before things like bad air, bad food and stress take their toll.

It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.

Living Food – Loving Life!

A little known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?

A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give some to the littlies for school lunches!

Wheatgrass in particular is an excellent source of nutrition. It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.

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Healthy LivingLifeStyle

2 Steps To Six Pack Abs

2 Steps To Six Pack Abs

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you’ll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don’t.

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