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Coral Calcium; Everything You Need To Know.

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Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.

Calcium is the most abundant mineral in the human body, and has several important functions. More than 99% of total body calcium is stored in the bones and teeth providing the necessary support to their structure. As a normal function of biology, the living cells of the body absorb new calcium to replace lost calcium or to build upon existing structure as in the case of childhood growth or in healing.

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Coral calcium is a salt derived from fossilized coral reefs. The living coral reefs are endangered and most major reefs are protected by law as they cannot be harvested without severe damage to the ecosystem. Coral calcium is harvested by grinding up above-ground limestone deposits that were once part of a coral reef.

Coral calcium itself is composed primarily of calcium carbonate with small amounts of magnesium and other trace minerals. Chemically, calcium carbonate from coral sources is no different than from other sources of calcium, despite the claims otherwise by some companies. However, the addition of trace minerals, which may be deficient ones diet, could explain why some claim benefits of coral calcium over more refined sources of calcium supplements.

While the calcium component of coral calcium is identical to any other limestone deposit, fossilized coral reefs may contain trace minerals helpful to the human body. Though it’s unlikely that a well-fed individual would be deficient in any of these minerals, clear dietary data shows that while the average American diet may be providing abundant levels of calories, salt, fat and preservatives, it is otherwise low in nutrition. Therefore, many people may benefit from a basic level of supplementation of all essential and necessary nutrients, including calcium.

 

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Eat ThisHealthy EatingHealthy Living

What You Need To Know About Vegetarianism

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Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits. Lately, more and more people have shifted to vegetarian meals because scientific research demonstrated the adverse effects of animal meat.

Nutritionists explain that the high amount of animal fat present in meat, dairy, and other animal products may be probable factors leading to the onset of diabetes mellitus, obesity, colorectal cancer, high blood pressure, and coronary artery disease.

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To avoid these diseases, nutritionists have long expounded on the health benefits of high intake of fruits and vegetables. However, people generally have many misconceptions about vegetarianism or the practice of eating foods from the plant kingdom. This article attempts to clear these misconceptions and bring to light what the said lifestyle is about.

Vegetarians may be classified into four groups. Vegans eat no animal foods, while semi-vegetarians generally avoid meat but consume poultry and selected animal foods. Meanwhile, lacto-ovo-vegetarians avoid meat, poultry and fish, but take in milk and eggs. Finally, lacto-vegetarians consume milk products but not other animal foods. Some vegetarians also go as far as avoiding clothing made from animal products like fleece, fur, and leather.

More so, others avoid processed foods, alcoholic beverages, and foods bred with pesticides. Historically, vegetarianism can be traced from philosophical beliefs, specifically religious traditions and teachings of Buddhism and Hinduism. The said religions shun away from animal flesh due to their doctrine upholding self-denial, reincarnation, and the blessedness of all forms of life.

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Healthy LivingMeditationWeight Loss

Get Into Shape With Hypnosis For Slimming – Relax To Lose Weight!

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Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!

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Hypnosis for slimming is not a stopgap method of losing weight, mind you; it is a way of changing your entire lifestyle. Hypnosis for slimming does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you. As is its nature, hypnotherapy for slimming works on the power of positive suggestion. Through repeated sessions of self hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.

I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us haven’t started digging yet. The moment we start tapping into its potential, we will truly realize its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular self-hypnosis sessions. Working on the principle of auto-feed, you will be able to train your mind to do anything…including slimming down.

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Healthy EatingHealthy LivingNutrition

Your Food Can Prematurely Age You!

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Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.

Would you like some more free radicals with your lunch…? There is frequent mention these days about ‘free radicals’ and how they are constantly attacking the body, causing potentially serious damage.

A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die.

To put the record straight, it’s the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables.

This is because they are rich in antioxidant phytonutrients…substances that neutralise free radicals and so help protect the body.

One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!

Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.

The Reality of Carbohydrates

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Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us ‘full up’ on them. When you eat carbohydrates you’re eating a form of sugar.

Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus!

 

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Healthy LivingWeight Loss

These Are 3 Ways That Beer May Cause Fat Gain.

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Beer is a mixed drink produced using grain, for example, grain, wheat or rye, that has been matured with yeast. It’s seasoned utilizing hops, which make an awesome enhancing for beer since they’re very bitter, offsetting the sweetness from the sugar in the grains.

A few assortments of beer are additionally seasoned with organic product or herbs and flavors.

Cool Beer in a Jug It’s been proposed that beer drinking may expand belly fat in various ways. These incorporate bringing on abundance calorie utilization, keeping your body from burning fat and expanding the phytoestrogen substance of your eating regimen. Here are the three primary reasons why lager might be an especially powerful driver of gut fat pick up:

1. It Increases Your Calorie Intake

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Gram for gram, beer contains the same number of calories as a soda pop, so it can possibly add a great deal of calories to your eating routine. A few reviews have likewise demonstrated that drinking liquor can expand your craving for the time being, making you eat more than you generally would.

Besides, it’s been demonstrated that individuals don’t generally make up for the calories they devour from liquor by eating less of different food.

This implies drinking beer routinely could contribute countless to your eating regimen.

 

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HealthHealthy Living

Common Herb Proven To Reduce Excessive Sweat.

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Could an ordinary common kitchen herb really reduce excessive sweat? Hyperhidrosis sufferers reading this will certainly hope so.

Hyperhidrosis is the medical term for excessive sweating far beyond what the body needs to do to control body temperature. It results in moisture laying on the surface of the skin instead of evaporating like it normally would.

Some sufferers have problems with grip because of near-permananet wet hands and others need to have several changes of clothing each day. It usually affects the hands and feet but can extend to other parts of the body including the head, trunk and under arms.

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Treatment is limited to Iontophoresis (using electric currents to disrupt the sweat glands), Botox injections and a surgical procedure called endoscopic thoracic sympathectomy (ETS)whereby the nerves serving the sweat glands are blocked or cut.

None of these treatments are without risks and all are very expensive. Their effectiveness also seems to vary from patient to patient and and horror stories are common – particularly relating to the surgical option (which requires each lung to be collapsed in turn in order to reach the nerves in the chest cavity).

Clearly then, the prospect of a totally natural, risk-free treatment involving an inexpensive kitchen herb will be greated heartily by anyone with an excessive sweat problem – particularly when the herb in question has actually been medically proven.

The treatment, tested by a group of researchers at the School of Medicine, Isfahan University of Medical Sciences in Iran, is a simple “tea” solution made from the dried leaves of a common herb, and water.

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Healthy LivingWeight Loss

Best Ways To Lower Cholesterol Naturally

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If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level.

This is a great place to start in getting your body healthy and in shape. The natural ways of lowering cholesterol are easy to maintain as long as you are patient and willing to follow a few rules.

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Eat more vegetables and vegetable oils. Increase your intake of plant sterols in your body through yogurts, fortified margarines, salad dressings, cream cheese. This will also increase your phytostanols. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.

Lestrin is also a plant sterol available in supplements which is made available in pharmacies, stores, independent chemists and health food stores. People have claimed that garlic and nuts have no effect in lowering cholesterol, but there is also a percentage that proves they help reduce cholesterol in our body.

 

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Healthy LivingWomen Issues

An Effective Way Of Getting Rid of Stretch Marks.

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Inevitably, no matter how beautiful your skin may be today, you will develop stretch marks. Although painless, stretch marks are both unsightly and a potential source of embarrassment. For the most part, you are stuck with stretch-marks unless you opt for expensive laser therapy or perhaps dermabrasion. But why exactly do stretch marks form in the first place?

Your skin is made up of 3 layers. The outer layer is known as the epidermis and its main purpose is to prevent foreign agents from invading your body. The second layer is the dermis and it is comprised of collagen and elastic fibers which combine to give your skin its smooth appearance. The last layer is called the hypodermis and it is mostly made up of fat and various tissues.

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Stretch-marks, also known as stria atrophica, form in the dermis layer of your skin. In fact, stretch marks are literally tears in the dermis. Now stretch marks should not be confused with scars, although they do appear quite similar when looking at them. Scars are made of fibrotic tissue which is simply not present in stretch marks.

As stated earlier, the dermis produces elastic fibers. These special fibers are what allows your skin to stretch—basically, they give the skin its elasticity. Stretch marks form when the skin grows faster than the elastic fibers can handle. Rapid growth weakens a skin’s elasticity and can actually break the connective fibers holding it together.

Now it is possible for stretch marks to form even when rapid growth is not present. This happens generally because of poor diet. Improper nutrition will deprive the body of the raw materials it needs to maintain healthy, elastic skin. Smoking is another factor that may cause stretch marks because it will also cause the skin’s elasticity to weaken. However, some growth will be necessary for stretch marks to form even when poor nutrition or smoking are factors.

 

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HealthHealthy Living

How To Finally Get Rid Of Cellulite For Good.

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Getting rid of cellulite.

When you think of cellulite, you probably think of ugly ‘orange peel skin’ and ‘cottage cheese thighs.’ Cellulite is embarrassing, it’s depressing, and it’s unhealthy. The bad part is you don’t even have to be fat to have cellulite. Even thin and slender people suffer from this malady. Regular fat settles in all parts of the body, but cellulite gravitates towards certain areas, like

-Buttocks
-Thighs
-Ankles
-Back and inner areas of upper arms
-Hips
-Stomach

Cellulite is a potential precursor of other health problems like varicose veins and broken blood vessels. A simple test will help detect cellulite. Press the tissue between thumb and finger, or between two palms. If cellulite is present, you will see ugly ‘orange peel’ designs on the skin.

Formation of cellulite:

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Muscles in our body are covered with a padding of fatty connective tissue. This is surrounded by a liquid, which nourishes and helps remove waste. When all systems work in harmony, waste products that collect in this liquid are removed efficiently. But when waste begins building up in this liquid, it thickens and hardens into pockets. This forms grooves that look like “cottage cheese.”

Certain contributing factors help the buildup of cellulite:
-Lack of exercise
-Constipation and digestion problems
-Insufficient intake of water
-Poor eating habits
-Hormonal cycles
-Pregnancy

Cellulite formation can begin during teenage years. Although cellulite is not hereditary, incorrect eating habits are usually passed down from parents to children.

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HealthHealthy Living

3 Natural Ways of Curing Eczema You Should Know.

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Eczema can be a real problem in your life, it can have profound effects and literally stop you living your life how you would like to. Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all familiar, try out some of the natural tips below- you’ll be surprised how effective they are.

Blueberry Leaf Extract-

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Natural base ingredients in blueberry leaves have excellent effects on your Eczema. They use a kind of acid called chlorogenic acid. Chlorogenic acid is mother nature’s own natural anti inflammatory medicine.

This means that basically wherever you are experiencing discomfort or swelling, apply the extract in cream or lotion form, and you should find the symptoms lessening. Your local health or wellness store should carry Blueberry extract in many forms.

 

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