Why Do You Need To Eat Tomatoes?


Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.

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Which one is better, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant. They may be recognized by their color, which is more pink or orange than the ripe tomato’s deep red.

Based on the nutrition content, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein. If you eat tomatoes everyday, it is beneficial in preventing cancer to 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack. Why tomatoes are beneficial for health?


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Natural Sources of Vitamins You Should Know.


There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

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Healthy EatingHealthy LivingNutrition

Your Food Can Prematurely Age You!


Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.

Would you like some more free radicals with your lunch…? There is frequent mention these days about ‘free radicals’ and how they are constantly attacking the body, causing potentially serious damage.

A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die.

To put the record straight, it’s the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables.

This is because they are rich in antioxidant phytonutrients…substances that neutralise free radicals and so help protect the body.

One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!

Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.

The Reality of Carbohydrates

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Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us ‘full up’ on them. When you eat carbohydrates you’re eating a form of sugar.

Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus!


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FoodHealthy EatingNutrition

5 Reasons Why You Should Never Eat Raw Fish.


There are several practical reasons people cook fish before eating it, rather than simply serving it raw. Most importantly, cooking kills bacteria and parasites that can cause disease. Nevertheless, some people prefer the texture and taste of raw fish. It is especially popular in Japan as part of dishes like sushi and sashimi. But how safe is raw fish?

These are 5 reasons you must never eat raw fish.

Parasitic Infections from Raw Fish

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A parasite is a plant or animal that feeds off another living organism, known as the host, without offering any benefits in return. While some parasites do not cause any obvious acute symptoms, many may cause serious harm over the long term.

Parasitic infections in humans are a major health problem in many tropical countries. Many of them are transmitted by infected drinking water or improperly cooked food, including raw fish.

However, you can minimize this risk by buying raw fish from trusted restaurants or suppliers that have properly handled and prepared it.

Below is an overview of some of the main parasitic diseases that can be transmitted to humans after eating raw or undercooked fish.


  1. Liver Flukes

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Liver flukes are a family of parasitic flatworms that cause a disease known as opisthorchiasis. Infections are most common in tropical regions of Asia, Africa, South America and Eastern Europe. Researchers estimate that around 17 million people worldwide, most in Southeast Asia, are affected by opisthorchiasis.

Adult liver flukes reside in the livers of infected humans and other mammals, where they feed on blood. They may cause an enlarged liver, bile duct infection, gallbladder inflammation, gallstones and liver cancer.

The main cause of opisthorchiasis seems to be consuming raw or improperly cooked fish. Unwashed hands and dirty food preparation surfaces and kitchen utensils also play a role.


  1. Tapeworms

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Salmon Sushi NigiriFish tapeworms are transmitted to people who eat raw or undercooked freshwater fish or sea fish that spawn in freshwater rivers. This includes salmon.

They are the largest parasite known to infect humans, reaching a length of up to 49 feet (15 meters). Scientists estimate that up to 20 million people may be infected worldwide. While fish tapeworms often don’t cause symptoms, they may cause a disease known as diphyllobothriasis.

The symptoms of diphyllobothriasis are usually mild and include fatigue, stomach discomfort, diarrhea or constipation.

Tapeworms may also steal substantial amounts of nutrients from the host’s gut, especially vitamin B12. This may contribute to low vitamin B12 levels or deficiency.


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Seven Reasons To Enjoy That Creamy Yoghurt Today.


A growing number of families are making dietary and lifestyle changes to improve their health today and help ensure good health in the future.

According to the U.S. Department of Health and Human Services, Americans typically consume more calories than they need-without meeting the recommended intakes for a number of nutrients.

Thus people need to choose meals and snacks that are high in nutrients, but low to moderate in calories. Americans seem to be catching on; according to a survey by the Grocery Manufacturers Association, 73 percent of consumers are buying more nutritious and wholesome foods and beverages-such as yogurt-than in the past.

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The Dannon Company has now listed the seven benefits of yogurt. From calcium and protein to active cultures and nutrients for growth, these benefits give the body an advantage today for tomorrow. Eating yogurt daily helps consumers:

1. Be Fit: Yogurt contains calcium, which can help with weight management.

2. Be Vital: Yogurt is a good source of protein for muscle maintenance.

3. Be Comfortable: Yogurt has active cultures that help milk digestion.


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NutritionWeight Loss

18 Ways To Lose Weight Without Going On A Diet.


To lose one pound of body weight in seven days, a man must devour around 500 less calories than he or she smolders every day. Here are 18 approaches to get thinner without starting a better eating routine.

1. Rather than drinking squeezed orange at breakfast, eat an entire orange. You’ll spare around 45 calories.

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2. Make your breakfast omelet with four egg whites in addition to 1/4 glass egg substitute. Supplant consistent bacon with Canadian bacon to spare considerably more calories.

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3. Change from entire drain to nonfat or lowfat drain. Utilize sugar substitute rather than sugar in your morning espresso or latte.

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4. At lunch, utilize mustard rather than mayonnaise on your sandwich to spare 100 calories (per tablespoon) . Kill the cheddar and spare 100 more calories.

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5. Rather than a Big Mac and substantial fries, go for a plain ground sirloin sandwich and a little french sear and spare an incredible 590 calories!

6. Try not to eat potato chips at nibble time. Have an apple rather for less calories in addition to the additional formal of more fiber.

7. Substitute eating regimen cola or frosted tea for your typical pop. You’ll spare 150-200 calories for every drink.

8. Eat each a few hours with littler parts. Try not to skip breakfast! Eating little, visit dinners keeps blood glucose levels stable and limits the motivation to indulge.

9. Eat more sound snacks like dried foods grown from the ground, new natural products, cut up veggies or yogurt.


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FoodNutritionWeight Loss

Learn How To Control The Urge For “Comfort Food”.


Eating comfort food to quiet your anxiety levels may not precisely be another method, but rather a current review has demonstrated that the utilization of solace nourishments has consistently ascended in the course of recent years. The review was directed by the University of Michigan’s American Customer Satisfaction Index and uncovered that consumer loyalty evaluations for makers of conventional purported comfort nourishments were up.

These nourishments incorporated the absolute most well known confection organizations; like Hershey and Mars. Anyway, what has brought about the utilization of solace sustenances to rise? The review presumed that worries about the war in Iraq, individual wellbeing, the economy and different occasions have essentially added to the expansion being used of sustenance as an approach to soothe stretch.

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While enjoying treats, confection and other calorie loaded sustenances may improve you feel to some degree about distressing occasions and news; at last it will nothing for your wellbeing. There won’t not be much you can do to control the distressing occasions encompassing you; however luckily there are a few strategies you can use to control comfort eating.

One of the most ideal ways you can control comfort eating is to hone a little persistence. In the event that you can hold up no less than 15 minutes before enjoying customary solace sustenances, there is a decent possibility that you can abstain from eating them by any stretch of the imagination.

Another great approach to restrict the measure of solace sustenances you devour is to keep a nourishment journal. Make an indicate persistently record every one of the sustenances you eat every day—even those that are only a couple of this and a modest bunch of that. Seeing what you have eaten in composing is an extraordinary approach to keep you in good shape.

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Healthy EatingNutrition

7 Reasons to Grow Your Own Organic Vegetable Garden.


During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).

The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health.

If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I’m presenting you with seven reasons for doing this:

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1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity.

2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans.

3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides, we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health.


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Zinc: An Important Mineral That Has Taken the Backseat


Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges to treat colds or sore throats.

However, these individuals should bear in mind that zinc won’t cure these ailments. The mineral, however, will help boost the immune system so the cold won’t develop into something more serious. In addition to these health benefits, zinc is found in many food groups and is important for nourishing the skin, boosting the functions of the reproductive system.

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Being a naturally occurring element, zinc is found in food such as oysters (one of the highest source of zinc), liver, chicken, turkey, dairy products, and many more. This mineral a significant element in today’s diet. However, too little or too high levels of zinc can be harmful.

Zinc deficiency can lead to impairment of taste, poor immune system, and skin problems. Other symptoms may include diarrhea, hair loss, fatigue, slowed wound healing, infertility, and decreased growth in infants. High levels of zinc, on the other hand, may cause cramps, anemia, changes in cholesterol levels, loss of libido, impotence, and dizziness. The right levels of zinc may improve brain function and hasten the healing of wounds.

Other benefits of zinc may include:

• It functions as an antioxidant and is involved in carbohydrate metabolism and protein synthesis;
• It is important in the regulation of cell growth, energy metabolism, and regulation of gene transcription ; and
• May help protect the prostate from cancer.

The recommended daily allowance (RDA) of zinc in individuals is 15 milligrams a day, but recent medical studies show that people can take as much as 40 milligrams a day.

Taking zinc supplement is important because medical studies show that this mineral is not stored in the body and people need to take the minimum dose every day. Men need more zinc than women because the male semen contains about 100 times more zinc than what is found in the blood. The more sexually active a man is, the more zinc he will require.

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The Recommended Daily Allowance (RDA) for adults is 1/3 higher than that of women. Recent health reports show that zinc is essential to helping couples address infertility. Zinc dosages of 50 mg a day may result in an increase in semen production and improve fertility. This supplementation is beneficial in conception by affecting the hormone levels in the body.

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NutritionWeight Loss

Flexitarian Diet: Everything You Need To Know About The Weight Loss Diet


Weight loss, improved heart health, and some extra pocket change are all benefits of embracing a vegetarian lifestyle, which also has major environmental benefits and supports animal rights. But some people know they don’t have the will to say goodbye to animal products forever.

If you don’t think you can fully commit to a meat-free lifestyle, you might want to consider the flexitarian diet.

The flexitarian diet shines a spotlight on plant-based foods without completely eliminating meat. Replacing meat with low-calorie vegetables is a recipe for weight loss. U.S. News reported that vegetarians typically weigh about 15 percent less than meat eaters.

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“I love the flexitarian diet because it doesn’t necessarily pigeonhole you into one way of eating or another,” dietitian Pam Nisevich Bede told Shape. “We know that certain diets like vegetarian or vegan sometimes get to be a little bit too restrictive, and the more flexibility that you can introduce while still staying on a regimen is a good thing.”


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