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Healthy EatingNutrition

Health Benefits of Bitter Melon You Should Know.

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Health Benefits of Bitter Melon You Should Know.

Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables contain disease-fighting phytochemicals that can help reduce the risk of different kinds cancers, heart disease, high blood pressure, and diabetes.

One such health-promoting vegetable is called bitter melon or bitter gourd (Momordica Charantia). Aside from being a food source, bitter gourd is also used as a source of alternative medicine. This vegetable grows in tropical areas like East Africa, Asia, South Africa, and the Caribean. It is rich in iron, calcium, potassium, beta carotene, and phosphorus.

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Improving the body’s insulin levels is one of the primary health benefits of bitter melon. Many researches shows that this vegetable increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. Aside from insulin production, bitter melon is also used to treat sores, eczema, leprosy, skin infections, and even leukemia.

Bitter gourd is said to be a remedy for infections associated with retroviruses, including the ones that cause Human Immunodeficiency Disease (HIV). It is said that this vegetable can also destroy strains of herpes virus. Bitter melon has been used as a folk remedy to treat infections and other diseases. In addition to these properties, leaf extracts of bitter melon have indicated antibacterial activities against e.coli, a specie of bacteria that can live in the lower intestines of mammals and human beings.

This bacteria is responsible for urinary tract infection and gastrointestinal ailments. It is also used as potent antihelmintic (drugs that destroy parasitic worms) substance that eliminate worms from the intestinal tract. For external use, bitter melon has been acknowledged to heal skin eruptions, chapped skin, burns, hemorrhoids, and psoriasis.

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HealthHealthy EatingHealthy LivingNutrition

Health And Nutrition: Say “No” To Soda And “Yes” To Green Tea.

Drinking-Green-Tea

In the hot days of summer it is easy to reach for a soda to help you cool off. However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea?

People From the Orient have long known the benefits of drinking green tea. In fact so important is this drink in these countries that there is special tea drinking rituals associated with this beverage. Japan is especially famous for this.

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Green tea: Is made from the leaves of the Camellia Sinensis tree. The best green tea is grown in Japan and is harvested in the spring months. Now Australia is trying to cultivate it so that green tea can be available in other months and supply the increasing need for this beverage. Recent research is revealing that this tea is particularly beneficial for your health. It is higher in antitoxins than the traditional black tea drunk in the West. Green tea has also been found to have vitamin C and fluoride.

Green tea has more of these properties than the traditional black teas because of the way it is processed It goes through little or no processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will reduce the stimulant quality (caffeine) of this tea.

The best way to make green tea hot or cold is to make it with loose leaves. These are easily available in many grocery stores and most health food stores. When making iced tea it is good to steep the tea for about 20-30 minutes. You can just pour the hot water on it and let it cool slowly. Fast cooling will not allow the full taste to come out; so slow cooling at room temperature is best.

 

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DiseasesNutrition

Cherries as an Effective Natural Remedy for Gout.

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Gout is a type of arthritis caused by the excessive accumulation of uric acid inside the organism. In large amounts, uric acid forms crystals which deposit in various regions of the body, causing inflammation, pain and swelling of the joints. Uric acid is a waste product that results from purine metabolism.

Although most cases of gout are hereditary, occurring due to genetically acquired renal dysfunctions which determine an inappropriate elimination of uric acid, gout is more likely to occur in people who consume large amounts of purine-rich foods. Thus, an appropriate diet and lifestyle improvements can successfully alleviate the symptoms of gout and can actually reverse the undesirable effects of the disease.

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There are many natural products that can reduce serum uric acid concentration. Gout sufferers are advised to eat plenty of fiber-rich vegetables (preferably raw) and fresh fruits, as they contain low levels of purines and they are also a great source of vital nutrients. Among all fruits, cherries seem to be the best natural remedy for gout. Apart from being irresistibly delicious, cherries have anti-inflammatory, sedative and analgesic properties, and they can considerably ameliorate the clinical manifestations of gout. A frequent intake of cherries can considerably reduce the duration and the intensity of gout attacks, by normalizing uric acid levels inside the body. Recent studies have revealed that by including cherries in their diet, gout sufferers are able to eliminate more uric acid through urine. Thus, cherries act as a purgative agent, aiding the process of excretion.

 

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Eat ThisHealthy EatingNutrition

Why You Should Use Fruits For Constipation

fruits

Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking. They are easy to digest and absorb and do not stress your colon. In addition, they will help you relieve or eliminate your constipation.

Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits help provide the body with minerals that help the body reduce acid as it is created. And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.

Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.

Choose your fruits carefully. They should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits, vegetables, and grains contain fructooligosaccharides, FOS. It is this compound that helps to feed the good bacteria in your colon. Without an adequate supply of FOS, good bacteria will dwindle and bad bacteria will flourish.

Just Plain Fruits

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Eat fruits throughout the day but especially in the evening. This will help to promote a bowel movement in the morning. These are the fruits you should eat.

  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Blueberries
  • Boysenberries
  • Cantaloupes
  • Cherries
  • Figs and dates
  • Grapes
  • Lemons
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Plums
  • Prunes
  • Raspberries
  • Apples

Eat 3-4 apples a day to relieve constipation. It does not matter what type of apple you eat, but I like gala or Fuji apples since they are small and crisp.

It is best to use fresh organic apples when eating apples as a snack since you will not know what pesticides were used in growing the apples. If apples are not organic, it is better to peel the apple before eating.

Using baked apples also helps to clear constipation.

Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman’s Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

“Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C.”

 

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Eat ThisHealthy EatingNutrition

Health Benefits Of Peaches You Should Know.

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Peaches are known to have originated from China and later on, found their way to other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Having peach in your daily diet fights deadly diseases like cancer. It has good amount of boron which encourages the estrogen level in postmenopausal women, which is great boon for women. It also stimulates your brain and prevents the chances of osteoporosis. It is also known to lower your blood pressure.

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Peaches are very useful for digestion due to its alkaline content so you can say goodbye to all our stomach problems. It is a good source of dietary fiber which works superbly for constipation problems. It helps to prevent hemorrhoids which can give lot of trouble. It helps to recharge your immune system which can prevent many diseases including shingles. If you have trouble with your heart, this fruit helps to put a stop to the heart strokes. You can also avoid any constipation problem by having this fruit. It is rich in potassium, sodium and calcium which can provide a good complexion. With 88 per cent water content it is known to be thirst-quencher.

It is a great way to clean your kidney and bladder due to its laxative properties. It can perk and energize you if you have good amount of peaches. Can you believe there more than 200 varieties of peaches and more than 175 varieties of nectarines. It also contains good amount of carbohydrates which has the ever essential phytonutrients (plant-based nutrients), anti-oxidants and carotenoids.

 

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Healthy EatingHealthy LivingNutritionWeight Loss

Five Common Diet Tips That Really Work – And Why.

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If you’ve been working toward that comfortable ideal body weight, chances are that you’ve read the same diet and weight loss tips time and time again. In some cases, it’s because someone said it and it got repeated endlessly. In others, though, it’s because the tip really works. Here are five of the most common diet tips that really work – and why.

Tip #1:Drink a full eight ounce glass of water 20 minutes before each
meal.

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It’s only partly because you trick your body into thinking that it’s full. The real trick is in giving your body all the water that it needs. The usual recommendation is at least an 8 oz glasses of water a day. That’s WATER – not soft drinks, not coffee. Just pure water. Your body needs water to maintain all its systems and to flush wastes away.

When you don’t take in enough water, it starts trying to conserve it by retaining water in muscle and fat tissues. Water your body as faithfully as you would a plant, and you’ll find that it starts ridding itself of excess water regularly as well. Is it just water weight? Well, yes. But that water weight is weight you don’t have to carry around with you as long as you’re taking in enough water for your body’s needs.

 

Tip #2:Eat your fruits and veggies raw.

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Aside from the fact that raw fruits and vegetables pack more nutrition per calorie, in many cases you’re actually getting LESS calories when you eat your produce raw. Especially if you generally opt for canned fruits or vegetables, there are added preservatives and flavorings that can increase calories substantially.

But there’s another reason as well: your body works harder to digest raw fruits and vegetables, and that means that it uses more calories in getting all the nutrients out of it. Your body NEEDS the extra roughage present in fruit and vegetables that haven’t been cooked and processed to keep it working right.

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FoodNutrition

5 Easy Ways to Tell If an Egg Is Good or Bad.

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Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can’t remember how long they have been sitting there. It’s true that over time, an egg’s quality begins to decline as the air pocket inside gets larger and the whites get thinner. However, an egg only “goes bad” when it starts to decompose because of bacteria or mold.

In fact, your eggs may be perfectly good to eat for many more weeks. When in doubt, there are several methods you can use to determine if your eggs are good or bad. Here are the top five.

  1. Check the Expiration Date

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One of the easiest ways to tell if your eggs are still good is to check the date on the carton. But if you throw your refrigerated eggs out as soon as this date arrives, you could be wasting perfectly good eggs.

In the US, eggs may be labeled with either a “sell by” or expiration date, depending on which state you live in, in order to let you know if your eggs are still fresh.

A “sell by” date indicates how long a store should offer eggs for sale — no more than 30 days after packing — but not necessarily that the eggs have gone bad. An expiration date, on the other hand, marks the date after which the eggs are considered less than fresh. If neither of these labels is present, there is yet another date you can look for to tell how fresh your eggs are.

Eggs that have been graded by the USDA are required to show the “pack date” on the carton, which is the day that the eggs were graded, washed and packaged. But you may not recognize it if you don’t know what to look for.

The “pack date” is printed as a Julian date, meaning each day of the year is represented by a corresponding, chronological number. Therefore, January 1st is written as 001 and December 31st as 365.

If your eggs are still within the expiration or “sell by” date on the carton, or within 21–30 days after the “pack date,” you can be pretty sure they are still fresh.

And even though the quality of an egg may start to decline after a certain date, it may still be good to eat for several weeks — especially if it has been refrigerated, which preserves quality and prevents bacterial growth.

However, if your eggs are past the date printed on the carton, you may need to use another method to tell if the egg is good or bad.

 

  1. Conduct a Sniff Test

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The sniff test is the oldest, simplest and most reliable method of telling whether an egg has gone bad. If you find that your eggs are past their “sell by” or expiration date, you can tell if they are still good with a simple sniff.

Eggs that have gone bad will give off an unmistakable smell, regardless of whether they are raw or cooked. If you can’t already tell while the egg is in the shell, crack the egg onto a clean plate or bowl and give it a sniff. If anything smells off, toss the egg and wash the bowl or plate with hot, soapy water before using again. If things smell normal, meaning there is no odor at all, that’s a good sign that the egg is still safe to use.

 

  1. Complete a Visual Inspection

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In addition to your nose, your eyes are a valuable tool for telling whether an egg is good or bad. While the egg is still in its shell, check that the shell is not cracked, slimy or powdery.

Sliminess or cracks can indicate the presence of bacteria, while a powdery appearance on the shell may indicate mold. If the shell appears dry and undamaged, crack the egg into a clean, white bowl or plate before using. Look for any pink, blue, green or black discoloration in the yolk or whites, as this may indicate bacterial growth.

If you notice any signs of discoloration, throw the egg out and wash the bowl with hot, soapy water before testing a new egg.

You can also check to see if the whites or yolk of the egg are runny. This is an indication that the egg is old and that the quality has declined. But this does not necessarily mean it has gone bad, and it can still be perfectly fine to use.

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Healthy EatingNutrition

GABA Tea; The Secret To Long Life Japan Kept From The World.

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Have you heard the buzz about GABA? The human enzyme that functions as a natural tranquilizer? GABA supplements are popping up in health food stores everywhere and consumer demand for GABA products is increasing every year.

With all this fanfare, little attention has been paid to GABA tea – an all natural source of GABA. GABA tea was discovered by Japanese scientists more than 20 years ago. They were attempting to preserve various foods and in the process discovered that tea leaves exposed to nitrogen increased the natural levels of GABA 10 fold.

Since then, GABA tea has become a standard part of the Japanese diet. The Japanese value GABA tea for its calming properties and it has been found to have numerous health benefits including lowering high blood pressure.

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However, unlike that other Japanese gift to health – green tea – GABA tea has not caught on in the western world. This is puzzling to Su Chiu Kuei, the owner of a large GABA tea production facility in Taiwan.

“GABA tea has more health benefits than green tea,” says Su, “and is also more flavorful. By all rights it should enjoy more popularity than green tea.”

There is a lack of awareness about GABA tea in western countries. Even though GABA tea has been a staple of the Japanese diet for more than 20 years, most people in the United States have never heard of it.

That is unfortunate, because GABA tea is particularly suited to combating the #1 scourge of the American lifestyle – high blood pressure.

Numerous scientific studies have confirmed that GABA is an excellent treatment for high blood pressure. Because of its inhibitory function it causes the muscles lining blood vessels to relax which increases blood flow.

The same inhibitory function is responsible for GABA’s role in anxiety reduction and stress relief. GABA is increasingly being prescribed as a natural alternative to pharmaceutical tranquilizers. It has no side effects and is non-addictive.

Many Japanese include GABA tea as part of their daily diet. It is even served to children to stimulate mental alertness thus giving them an advantage in school.

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Eat ThisNutritionUncategorized

10 Reasons Why You Should Eat Chocolates Everyday.

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Believe it or not, chocolates are very good for your overall heath! After years of being put down, science has finally come around to give chocolate the respect it deserves.

Chocolates have been known to contain over 300 chemicals, and has been the subject of a number of studies by universities and other scientific organizations. The following are a few of the findings in the scientific community to back up the positive health benefits of chocolate:

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1. Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course, this is counteracted by the high sugar content of milk chocolate.

2. The smell of chocolate may increase theta brain waves, resulting in relaxation.

3. Chocolate contains phenyl ethylamine, a mild mood elevator.

4. The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which may raise good cholesterol.

5. Drinking a cup of hot chocolate before meals may actually diminish appetite.

6. Men who eat chocolate live a year longer than those who don’t.

7. The flavanoids in chocolate may help keep blood vessels elastic.

8. Chocolate increases antioxidant levels in the blood.

9. Mexican healers use chocolate to treat bronchitis and insect bites.

10. The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.

Another strong suite for chocolate is the amount of antioxidants that it has naturally. Most of us have heard that antioxidants are good for you, but what do antioxidants do? Basically, antioxidants get rid of the things in our bodies that attack DNA, which will in turn damage the cell membranes and our hearts making cancer and heart attacks far more likely.

 

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HealthHealthy EatingNutrition

Warning!!! Major Reason You Should Avoid Diet Sodas.

Diet-Coke

Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child.

Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence. Studies have shown strong links between children who drink sodas and childhood obesity. No one can deny the ties to soda and tooth decay, and it isn’t just the high levels of sugar that cause it. The acids in sodas begin to etch away the tooth enamel within 20 minutes.

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These acids also upset the gastrointestinal system and cause many stomach disorders, as well as disturb the acid/base balance in the body, making an acid climate in which disease flourishes.

Sodas are a huge contributor to caffeine dependence, and it often starts with young children. And diet colas are often packed with a lot more caffeine than their regular counterparts. With the popularity of stimulant drinks such as Red Bull, that contain extra amounts of caffeine, there is a reported rise in aggressive behavior and violence among youths that consume these drinks.

 

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