close

Weight Loss

Weight Loss

Can Fasting Help Me To Lose Weight?

Fasting-black-and-white

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss.

Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight. However, during the fast you may not be able to carry on your normal social interactions. It’s not so easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.

Image result for fasting

Another problem with long fasting is that your body requires vital nutrients (vitamins, minerals, protein) and your favorite juice may not contain them. Long fasting without proper medical supervision can be dangerous.

Finally, a major problem with this kind of fasting is that once you stop fasting and resume eating your normal diet, you are likely to gain back all the weight that you have lost during your crash weight loss fast.

So, does fasting have any place in a weight loss plan? Yes it does. Periodic fasting is one of the secrets of a long and healthy life. Our body’s digestive organs require a rest from time to time, just as we require days off from work. One-day fasting done in a methodical and regular manner provides the kind of rest that helps our digestive system, aids in the elimination of toxins from our body, and, yes, also helps us to lose weight in a healthy and sustainable way.

How to Do Proper Fasting

Here is a method of doing one day fasts, taking no food and (if your body is strong) no water in a period from the sunrise of one day to the sunrise of the next day.

Successful fasting has three stages: preparation, the actual fast, and breaking the fast. Each one of these stages is important.

Click Next Below To Read More

read more
SupplementsWeight Loss

Do Diet Pills Actually Work?

iStock_000004541421Small

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie “Upsize Me”? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would like to deny this, but deep down inside, most of them would like to change their eating lifestyle.

The fitness and health industry of America is a multibillion business that are resting on the obesity fears of the citizens. Many know the consequences of being fat and would like to change. From aerobics, to exercise machines, to instructional videos, food supplement, diet pills and lots more. Many have embarked on the loss-fat voyage hoping to conquer their binges but no one truly wants to work hard for it. The options provided by the industry keeps their hopes alive in looking and feeling better without breaking a sweat.

Image result for diet pills

So when the emergence of diet pills in popularity came, with promises like, “melt away pounds easily.” “Look better in not time at all.” Look and Feel great without exercising,” and lots more, many people were excited about that concept and jumped into the frenzy. So many questions have cropped up though, is it really that good? Would it really work? Does it have any side effects? Can they really deliver on those promises? Recent studies have shown that some do really work, the problem is, many have been documented to suffer from health setbacks. Heart related problems have arisen and many deaths have been linked to such diet pills.

So how do you know which diet pill would be good for you? Well, only a doctor can truly say. It would be best to subject yourself to a thorough physical first to see the risks that could be involved in taking diet pills.

Click Next Below To Read More

read more
Weight Loss

5 Fun Ways to Get In Shape

Get-in-Shape-Fast

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1

Image result for get in shape

The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

 

Best Way 2

Image result for get in shape
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

 

Click Next Below To Read More

read more
NutritionWeight Loss

Flexitarian Diet: Everything You Need To Know About The Weight Loss Diet

flexitarian-diet

Weight loss, improved heart health, and some extra pocket change are all benefits of embracing a vegetarian lifestyle, which also has major environmental benefits and supports animal rights. But some people know they don’t have the will to say goodbye to animal products forever.

If you don’t think you can fully commit to a meat-free lifestyle, you might want to consider the flexitarian diet.

The flexitarian diet shines a spotlight on plant-based foods without completely eliminating meat. Replacing meat with low-calorie vegetables is a recipe for weight loss. U.S. News reported that vegetarians typically weigh about 15 percent less than meat eaters.

Image result for flexitarian diet

“I love the flexitarian diet because it doesn’t necessarily pigeonhole you into one way of eating or another,” dietitian Pam Nisevich Bede told Shape. “We know that certain diets like vegetarian or vegan sometimes get to be a little bit too restrictive, and the more flexibility that you can introduce while still staying on a regimen is a good thing.”

 

Click Next Below To Read More

read more
CardioExerciseFitnessWeight Loss

These Are the Best Exercises for Fat Loss

alligator-drag-592×390

One reason why targeted fat loss does not work is because muscle cells cannot use the fat contained in fat cells directly. Fat mass needs to be broken down before it can enter the bloodstream. This fat can come from anywhere in the body, and not just from the body part being exercised.

Additionally, doing sit-ups and crunches isn’t particularly effective for burning calories.

What Exercises Should You Do?

Regular, whole-body exercises will speed up your metabolism and burn calories and fat. Aerobic exercise (cardio) may also be effective at targeting visceral belly fat. Intensity plays a role as well. Moderate or high-intensity exercise can reduce belly fat mass, compared to low-intensity aerobic exercise or strength training.

Image result for exercise to lose fat

Additionally, you need to exercise often if you want to achieve significant results. For example, do moderate-intensity cardio for 30 minutes, five days a week, or high-intensity cardio for 20 minutes, three days a week.

The muscle changes that take place in response to exercise also promote fat loss. In other words, the more muscle mass you build, the fatter you will burn.

Click Next Below To Read More

read more
ExerciseFitnessHealthy LivingMuscle buildingWeight Loss

Do Ab Exercises Actually Burn Belly Fat?

abs-woman

Many people do ab exercises because they want to lose belly fat. However, the evidence suggests targeted ab exercises are not very effective.

Spot Reduction May Not Be Effective

The term “spot reduction” refers to the misconception that you can lose fat in one spot by exercising that part of your body. It’s true that spot-training exercises will make you “feel the burn” while muscles grow and strengthen. However, studies show they won’t help you get rid of belly fat.

One study followed 24 people who did ab exercises 5 days a week for 6 weeks. This training alone did not reduce subcutaneous belly fat. Another study tested the effects of a 27-day sit-up program. It found that neither fat cell size nor subcutaneous belly fat thickness decreased.

Image result for abs women

This is not only true for the abdominal area. It applies to all areas of the body. For instance, one study asked participants to complete 12 weeks of resistance training, exercising only their non-dominant arm.

They measured subcutaneous fat before and after the program and found that participants lost fat throughout their bodies, not just in their trained arms.

Several other studies have shown similar results. Some studies seem to contradict the above results. One study tested whether spot reduction decreased subcutaneous arm fat. It found that exercise in a specific area of the arm reduced the fat in that area.

Click Next Below To Read More

read more
NutritionWeight Loss

Changing Your Diet Is Key to Losing Body Fat

iStock_000070513897_Medium

You may have heard the saying, “Abs are made in the kitchen, not the gym.” There is truth to this, as good nutrition is essential if you want to lose body fat. For starters, reduce your intake of processed foods. These are commonly packed with sugar and high-fructose corn syrup.

Image result for change diet

Eating too much sugar can cause weight gain and increase your risk of metabolic diseases. Instead, focus on consuming higher amounts of protein. High-protein diets have been linked to greater feelings of fullness that may translate to lower calorie intake.

A study of overweight and obese men showed that when protein made up 25% of their calorie intake, appetite control and feelings of fullness increased by 60%. Moreover, a protein intake of around 25–30% of your daily calories may increase your metabolism by up to 100 calories per day.

 

Click Next Below To Read More

read more
Weight Loss

3 Things You Need to Understand to Permanently Lose Weight

Woman on a Diet

You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can’t even slip them over your thighs again.

Why does losing weight have to be so hard? Here are some difficult things you’ll need to swallow in order to lose the weight and keep it off for good.

 

  1. Diets Aren’t the Answer

Image result for lose weight

While many people lose weight ditching carbs or going on a liquid diet, these methods can’t last forever. These diets are often not nutritionally sound or so restrictive you end up binging on all the foods you crave. Plus, when you hit your goal weight and go back to your old eating habits, the weight is bound to come back.

Slimming down and being able to maintain this smaller version of yourself is all about making a lifestyle change. That means figuring out a healthy diet that can be maintained for the rest of your life. What’s been proven to work is a diet full of fruits and veggies, whole grains, and lean proteins.

Of course you’re allowed to cheat every once in a while — and it can actually help diminish cravings — but indulgences should be in moderation. It’ll take some getting used to, but soon you’ll adapt to your new healthy way of eating and wonder how you ever used to down cheeseburgers, soda, and cookies every day.

 

Click Next Below To Read More

read more
Healthy EatingNutritionWeight Loss

This is How Coffee Helps You Lose Weight

Sawada-Coffee-10DEC2015-003

Caffeine, which is found in coffee, stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat.

Another thing that caffeine does is to increase our blood levels of the hormone Epinephrine, which is also known as Adrenaline. Epinephrine travels through the blood, to the fat tissues and send signals to break down fats and release them into the blood.

This is how caffeine helps to mobilize fat from the fat tissues, making it available for use as free fatty acids in the blood. How many calories we burn at rest is called the Resting Metabolic Rate (RMR). The higher our metabolic rate, the easier it is for us to lose weight and the more we can allow ourselves to eat without gaining.

Studies show that caffeine can increase the metabolic rate by 3-11%, with larger doses having an even bigger effect. Interestingly, most of the increase in metabolism is caused by an increase in the burning of fat.

 

Click Next Below To Read More

read more
ExerciseWeight Loss

3 Ways Exercise Can Help You gain More Weight

exercising

That wasn’t a mistake, yes the word is “gain”.  One of the main problems with exercise and weight loss is that exercise doesn’t just affect the “calories out” side of the energy balance equation. It can also affect appetite and hunger levels, which may cause you to eat more calories.

  1. Exercise May Increase Hunger Levels

Image result for hunger

One of the main complaints about exercise is that it can make you hungry and cause you to eat more. It’s also been suggested that it may make you overestimate the number of calories you’ve burned and “reward” yourself with food. This can prevent weight loss and even lead to weight gain.

Although it doesn’t apply to everyone, studies show that some people do eat more after working out, which can prevent them from losing weight.

 

Click Next Below To Read More

read more