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Weight Loss

Weight Loss

If No One Sees You Eat It, There are Zero Calories!

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If No One Sees You Eat It, There are Zero Calories!

If you are trying to lose weight, aren’t getting the results you want and want to give up… stop! Take stock and see if you have fallen foul of these ‘diet traps’.

1. If no one sees you eat it, it has zero calories

This might sound ridiculous, but you might be surprised to find that many people act as though this were true! It is easy to turn a blind eye to what we actually eat and drink during the day. Being true to yourself with a daily food diary can do wonders for breaking through a diet plateau. Keep a small notebook in you at all times and make a quick reminder of everything, and I mean everything you eat and drink during the day. It’s just too easy to forget what you eat, especially if you are used to eating on the run. Mothers with small children at home are especially at risk. There are hundreds of unwanted calories lurking in toddler leftovers. Corners of vegemite and toast, half chewed milk arrowroots and the last sips of chocolate milk can wreck havoc.

2. You aren’t diligent about planning your meals and healthy snacks

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As a weight loss coach I’ve yet to meet the person who consciously decides it’s their lifetime goal to put on weight until they are obese and desperately unhappy about how they look. Usually it’s a result of one or two decades of no-so-good food choices and not finding time to exercise that leads to packing on the pounds. Once you have five or more kilos to lose, it is going to take a deliberate change in habits over several months to get rid of the weight. This is where many folk run aground in their weight loss journey. They fail to plan. It takes conscious planning to do something different for the length of time that is required to get the results you want.

If you are not the type of personality that plans, ask yourself this. How many times do find yourself looking for something to eat and resort to quick takeaways, vending machines or skipping meals instead? Start planning ahead by keeping a bowl of fresh fruit at home and at work at all times. Fruit is great for a healthy snack. Prepare your lunch to take to work so you won’t be a victim of vending machines. Get up early so that you have time to start the day with a healthy breakfast, instead of grabbing a skinny decaf on the way to work and a diet coke for morning tea.

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Weight Loss

How To Stick To A Routine To Lose 10 Pounds

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You know why you’re reading this— you’ve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight. But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food that’s ready in five minutes, losing 10 pounds doesn’t fit in this category.

Before you start a weight loss plan, you have to prepare yourself mentally for the challenge. Remember that losing 10 pounds won’t happen overnight. And give yourself time to adjust to the new you, especially if you’ve tried to lose weight in the past and failed.

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First off, carefully inspect your eating habits. For instance, do you seem to eat more when dining with company than when you’re alone? Perhaps you and your spouse have a routine where you relieve stress by drinking hot cocoa every morning. Or, do you end up eating those delectable cupcakes you baked for the school sale.

Next, based on your current eating habits, decide on specific changes you can make. Maybe you can forget about baking for the school sale and find non-food ways to participate in fundraising. And you can switch to drinking green tea every morning instead of hot cocoa. Plus, if being a dinner guest puts pressure on you to overeat, you can politely leave before dessert or try small amounts of each course to avoid offending the host.

Once you have ideas for new eating habits, make up a day-to-day meal plan. For dining at restaurants and at friends’ homes, continue to stick to your routine as much as possible. Do your best to stay within limits and soon, you will thrive on controlled eating habits.

You should also look at your exercise routine to help you lose 10 pounds. Maybe you used to be extremely active, but now spend most of your time sitting, whether at home or at work.

Decide on exercise goals, beginning with the length of time you can devote. “I will exercise 1 hour a day,” sounds great, if you don’t have too many other commitments. However, if you’re busy, you may need to adjust to a realistic goal: “I will exercise 30 minutes a day,” may be better.

 

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Healthy LivingMeditationWeight Loss

Get Into Shape With Hypnosis For Slimming – Relax To Lose Weight!

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Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!

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Hypnosis for slimming is not a stopgap method of losing weight, mind you; it is a way of changing your entire lifestyle. Hypnosis for slimming does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you. As is its nature, hypnotherapy for slimming works on the power of positive suggestion. Through repeated sessions of self hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.

I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us haven’t started digging yet. The moment we start tapping into its potential, we will truly realize its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular self-hypnosis sessions. Working on the principle of auto-feed, you will be able to train your mind to do anything…including slimming down.

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Weight Loss

1 Pound Of Fat = 3,500 Calories; Tips to Losing It Every Week.

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There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Run

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Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

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Healthy LivingWeight Loss

These Are 3 Ways That Beer May Cause Fat Gain.

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Beer is a mixed drink produced using grain, for example, grain, wheat or rye, that has been matured with yeast. It’s seasoned utilizing hops, which make an awesome enhancing for beer since they’re very bitter, offsetting the sweetness from the sugar in the grains.

A few assortments of beer are additionally seasoned with organic product or herbs and flavors.

Cool Beer in a Jug It’s been proposed that beer drinking may expand belly fat in various ways. These incorporate bringing on abundance calorie utilization, keeping your body from burning fat and expanding the phytoestrogen substance of your eating regimen. Here are the three primary reasons why lager might be an especially powerful driver of gut fat pick up:

1. It Increases Your Calorie Intake

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Gram for gram, beer contains the same number of calories as a soda pop, so it can possibly add a great deal of calories to your eating routine. A few reviews have likewise demonstrated that drinking liquor can expand your craving for the time being, making you eat more than you generally would.

Besides, it’s been demonstrated that individuals don’t generally make up for the calories they devour from liquor by eating less of different food.

This implies drinking beer routinely could contribute countless to your eating regimen.

 

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Weight Loss

Ladies, 4 Steps To Lose Weight Without Losing Your Boobs

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Boobs are made up generally of fat tissue, and the measure of fat you have on your body influences the extent of your boobs. When you lose general muscle to fat ratio ratios, you lose weight in your bosoms, decreasing the size of your boobs. While spot training does not exist, you can improve the appearance of a larger breast size while losing weight via training your pectoral muscles.

Step 1

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Increase the extent of your pectoral muscles. The better shot you have of building bigger trunk muscles. This is more valuable to keeping up a more prominent trunk estimate than lifting lighter weights with more reps. The last advances conditioning and weight reduction.

Step 2

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Utilize great push-ups to assemble your trunk, shoulders and arm muscles. Lie face down with the greater part of your weight resting on your hands and toes. Gradually twist your arms and plunge as low as you serenely can, and after that push-up to the original position. On the off chance that you are a learner, do adjusted push-ups where your knees are twisted, laying on the floor rather than straight. Go for four arrangements of 20 reps, three days of seven days.

 

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Healthy LivingWeight Loss

Best Ways To Lower Cholesterol Naturally

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If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level.

This is a great place to start in getting your body healthy and in shape. The natural ways of lowering cholesterol are easy to maintain as long as you are patient and willing to follow a few rules.

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Eat more vegetables and vegetable oils. Increase your intake of plant sterols in your body through yogurts, fortified margarines, salad dressings, cream cheese. This will also increase your phytostanols. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.

Lestrin is also a plant sterol available in supplements which is made available in pharmacies, stores, independent chemists and health food stores. People have claimed that garlic and nuts have no effect in lowering cholesterol, but there is also a percentage that proves they help reduce cholesterol in our body.

 

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NutritionWeight Loss

18 Ways To Lose Weight Without Going On A Diet.

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To lose one pound of body weight in seven days, a man must devour around 500 less calories than he or she smolders every day. Here are 18 approaches to get thinner without starting a better eating routine.

1. Rather than drinking squeezed orange at breakfast, eat an entire orange. You’ll spare around 45 calories.

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2. Make your breakfast omelet with four egg whites in addition to 1/4 glass egg substitute. Supplant consistent bacon with Canadian bacon to spare considerably more calories.

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3. Change from entire drain to nonfat or lowfat drain. Utilize sugar substitute rather than sugar in your morning espresso or latte.

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4. At lunch, utilize mustard rather than mayonnaise on your sandwich to spare 100 calories (per tablespoon) . Kill the cheddar and spare 100 more calories.

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5. Rather than a Big Mac and substantial fries, go for a plain ground sirloin sandwich and a little french sear and spare an incredible 590 calories!

6. Try not to eat potato chips at nibble time. Have an apple rather for less calories in addition to the additional formal of more fiber.

7. Substitute eating regimen cola or frosted tea for your typical pop. You’ll spare 150-200 calories for every drink.

8. Eat each a few hours with littler parts. Try not to skip breakfast! Eating little, visit dinners keeps blood glucose levels stable and limits the motivation to indulge.

9. Eat more sound snacks like dried foods grown from the ground, new natural products, cut up veggies or yogurt.

 

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Weight Loss

These Are 10 Important Tips To Minimize A Plus Size Body Type.

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A plus body size is no longer left out of the ever-changing world of fashion. In the no so distant past, curvy ladies didn’t have the opportunity to shop from an indistinguishable stylish choice from a more petite woman. Fortunately, larger size garments has improved. With that in mind, there are several tips to help in the determination of the most figure complimenting clothing for your body sort.

Tip # 1

Dull, strong hues are thinning. Any hefty size lady will perceive that dark is a definitive shading to help in limiting those bends. Notwithstanding exemplary dark, naval force blue can likewise help to in a split second give the look of a slimmer physical make-up.

Tip # 2

Princess creases. These are perfect for hefty size wear in view of their thinning plan. Princess creases are those that bend in, on both sides, to shape an extremely sluggish “C” fasten.

Tip # 3

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Long sleeves help to limit the presence of full-figured arms or wrists. It happens to every one of us. One day we wake up and our arms are no longer the tight shape that they once were, however that is the thing that long sleeves are for. The length will limit a hefty size wrist or lower arm and attract consideration regarding any undesirable thickness in either zone.

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FoodNutritionWeight Loss

Learn How To Control The Urge For “Comfort Food”.

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Eating comfort food to quiet your anxiety levels may not precisely be another method, but rather a current review has demonstrated that the utilization of solace nourishments has consistently ascended in the course of recent years. The review was directed by the University of Michigan’s American Customer Satisfaction Index and uncovered that consumer loyalty evaluations for makers of conventional purported comfort nourishments were up.

These nourishments incorporated the absolute most well known confection organizations; like Hershey and Mars. Anyway, what has brought about the utilization of solace sustenances to rise? The review presumed that worries about the war in Iraq, individual wellbeing, the economy and different occasions have essentially added to the expansion being used of sustenance as an approach to soothe stretch.

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While enjoying treats, confection and other calorie loaded sustenances may improve you feel to some degree about distressing occasions and news; at last it will nothing for your wellbeing. There won’t not be much you can do to control the distressing occasions encompassing you; however luckily there are a few strategies you can use to control comfort eating.

One of the most ideal ways you can control comfort eating is to hone a little persistence. In the event that you can hold up no less than 15 minutes before enjoying customary solace sustenances, there is a decent possibility that you can abstain from eating them by any stretch of the imagination.

Another great approach to restrict the measure of solace sustenances you devour is to keep a nourishment journal. Make an indicate persistently record every one of the sustenances you eat every day—even those that are only a couple of this and a modest bunch of that. Seeing what you have eaten in composing is an extraordinary approach to keep you in good shape.

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