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Women Issues

Women Issues

Pregnancy Exercise And Diet Tips – Sensible Advice For Expectant Mothers

Pregnancy Exercise And Diet Tips – Sensible Advice For Expectant Mothers

Pregnancy Exercise And Diet Tips – Sensible Advice For Expectant Mothers

Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.

A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.

Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.

Pregnancy food recommendations

* Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy.

* Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother.

* Dairy products contain calcium that will assist in the developing baby’s teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it’s increased need.

* Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby.

* Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need.

Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well.

Exercise recommendations during pregnancy

Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities.

Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby.

A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

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Women Issues

4 Stages of Eclampsia

4 Stages of Eclampsia

4 Stages of Eclampsia

Someone out there had it out for pregnant girls. As if it isn’t hard enough on them already, there is a disorder known as Pre-Eclampsia. Below, we will take a look at what this disorder is characterized by, how it effects you, and how to tell if you have it.

Pre-Eclampsia is a pregnancy disorder involving convulsions. It generally occurs after 20 weeks of pregnancy, and usually with the first child. And as I said before… someone had it out for pregnant girls, becuase if no signs or symptoms of pre-eclampsia occur, there is still possibilities of eclampsia, which can happen before, during, or after the labour process.

There is only one true way to tell if you are carrying the eclampsia disorder; Eclamptic convulsions. Eclamptic convulsions have a four stages of gruelling pain:
Stage 1 – Unless the woman is aware and watching for this stage, it is generally missed. In stage one the woman will simply roll her eyes, and simultanieously, her hand a face muscles will slightly twitch.
Stage 2 – Shortly after stage one, the teeth will clench, the arms and legs will go rigid, she can bite her tongue, and the face and hand muscles that where twitching will now be clenching. In this stage, the woman will also experiance loss of breath for approximatley 30 seconds.
Stage 3 – This is where it gets really bad. The muscles will begin to jerk violently, while frothy and slightly bloody saliva will appear. 2 minutes of this until it stops, and then there is a coma, or occasionally heart failure.
Stage 4 – If not dead, the woman will fall into a deep unconscious state. This can persist for hours, or pass quickly.

Clearly this is not anything to be letting pass by. if any of these symptoms occur, visit your doctor immediately. You could lose 2 lives if you are not properly treated or monitored.

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