4 Reasons You Should Increase Your Complex Carbs Diet
Carbs are not essential for life, but eating the right kind may benefit your health.
Complex Carbs Are Less Likely to Cause Blood Sugar Spikes
Simple carbs are digested very quickly, which causes a spike in your blood sugar.
The blood sugar spike stimulates your pancreas to release a large dose of insulin, which often leads to a blood sugar “crash,” leaving you hungry and craving more sugar. Fiber-rich, complex carbs take much longer to break down than simple carbs. This helps keep blood sugar levels steady, as sugar reaches the blood stream gradually.
Because complex carbs are digested more slowly, they provide sustained energy and help you feel full for longer.