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Health Benefits of Bitter Melon You Should Know.

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Health Benefits of Bitter Melon You Should Know.

Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables contain disease-fighting phytochemicals that can help reduce the risk of different kinds cancers, heart disease, high blood pressure, and diabetes.

One such health-promoting vegetable is called bitter melon or bitter gourd (Momordica Charantia). Aside from being a food source, bitter gourd is also used as a source of alternative medicine. This vegetable grows in tropical areas like East Africa, Asia, South Africa, and the Caribean. It is rich in iron, calcium, potassium, beta carotene, and phosphorus.

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Improving the body’s insulin levels is one of the primary health benefits of bitter melon. Many researches shows that this vegetable increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. Aside from insulin production, bitter melon is also used to treat sores, eczema, leprosy, skin infections, and even leukemia.

Bitter gourd is said to be a remedy for infections associated with retroviruses, including the ones that cause Human Immunodeficiency Disease (HIV). It is said that this vegetable can also destroy strains of herpes virus. Bitter melon has been used as a folk remedy to treat infections and other diseases. In addition to these properties, leaf extracts of bitter melon have indicated antibacterial activities against e.coli, a specie of bacteria that can live in the lower intestines of mammals and human beings.

This bacteria is responsible for urinary tract infection and gastrointestinal ailments. It is also used as potent antihelmintic (drugs that destroy parasitic worms) substance that eliminate worms from the intestinal tract. For external use, bitter melon has been acknowledged to heal skin eruptions, chapped skin, burns, hemorrhoids, and psoriasis.

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Health

The Best Diet For High Blood Pressure.

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If your nurse or doctor measures your blood pressure at 140/90 then you suffer from hypertension. Many adults and even some children have high blood pressure. It is very important to get proper treatment to control your high blood pressure. Diet for high blood pressure patients has to be healthy since along with medications and exercises a balanced diet can equally help in keeping your blood pressure under control.

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Following a diet for high blood pressure also reduces or prevents clogged arteries, increases in cholesterol, cancer and also reduces weight. The ideal diet for high blood pressure patients should include low fat or fat free products and should definitely exclude animal fats, red meat, sugary products, and sweets. Surveys show that high potassium and low sodium content in fruits and vegetables help in regulating the blood pressure level.

The diet for high blood pressure is best when it doesn’t contain high amount of salt or sodium. Many people might think salt-less food might be flavorless. To add flavor to the diet for high blood pressure you can add spices to the food instead of salt.

There are certain tips for your diet for high blood pressure that you can follow such as, rinse canned food in order to rinse off sodium. Instead, buy frozen salt free vegetables, which don’t contain much salt or sodium and restrict your intake of cured meat, ham bacon, pickles, olives, mustard, ketchup, and Soy sauce in your diet for high blood pressure.

It is obvious that diet affects blood pressure level. Therefore, it is very important that you maintain a proper, healthy, and balanced diet for high blood pressure.

 

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