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Foods That Help Curb Hunger And Cravings.

While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per...

The Best Diet For High Blood Pressure.

If your nurse or doctor measures your blood pressure at 140/90 then you suffer from hypertension. Many adults and even some children have high...

Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in...

9 Natural Ways of Keeping Your Food Fresh.

How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you...

These Are The Health Benefits of Bitter Melon.

Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health...

5 Ways to Manage your Diet for Diabetes

5 Ways to Manage your Diet for Diabetes Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I...

7 Top Foods to Include in your Kid’s Diet

7 Top Foods to Include in your Kid’s Diet Have you ever wondered what foods should I feed my Kid to promote health and weight...

Sea Weed, An Efficient Immune Booster You Should Eat.

Seaweed are plants that grow in the sea, especially marine algae. This may include, sea lettuce, kelps, and nori. They happen to be a...

5 Foods to Eat in the Morning if You Don’t Want...

It’s not every morning that you feel like eating breakfast. There are those days when, you just don’t feel like it. There are also...

7 Dangerous Side Effects of Eating Foods With Too Much Fat

7 Dangerous Side Effects of Eating Foods With Too Much Fat It is true that fats are essential to the body but consuming excess or...

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