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Eat ThisHealthy Eating

Sea Weed, An Efficient Immune Booster You Should Eat.

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Seaweed are plants that grow in the sea, especially marine algae. This may include, sea lettuce, kelps, and nori. They happen to be a common ingredient in Asian cuisine which is rapidly gaining popularity among health-conscious Westerners over the past decade.

That is because, eating seaweed is a super healthy and nutritious way to add extra vitamins and minerals to your diet. Aside from that, recent studies suggest that seaweed may also help protect you from certain types of infections.

It was discovered that seaweeds contain marine plant compounds believed to have antioxidant, anti-allergenic and disease-protecting properties. Studies show that these compounds may possess the ability to fight viruses such as herpes and HIV by blocking their entry into cells.

 

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Eat ThisHealthy Living

5 Foods Every Woman Should Eat For Healthy Hair

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5 Foods Every Woman Should Eat For Healthy Hair

DARK GREEN VEGETABLES

Most dark greens — such as broccoli, kale, spinach and Swiss chard — are tremendous sources of vitamin A and iron. Vitamin A is essential for the production of natural oils that condition our hair and give it shine and elasticity.

Dark green vegetables also provide iron and calcium, which are both essential to healthy hair.

EGGS

When it comes to healthy hair, lately there’s been a lot of buzz about biotin — a nutrient found in egg yolks. Recent studies suggest that biotin works to protect the hair follicle and shaft to prevent breakage, thereby encouraging hair health and growth.

NUTS

Nuts are excellent sources of essential fatty acids, and most — especially Brazil nuts, cashews, almonds and walnuts — provide minerals like selenium and zinc, which are important in the development of healthy tissues, particularly the scalp. Walnuts are especially great because they are high in omega-3 fatty acids.

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