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How To Know If You Are Burning Muscle Not Fats?

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The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.

So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.

Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released. “When your body releases ketones, it is chemical evidence that you’re consuming your own stored fat.” said the famous MD Dr Atkins.

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You want your body to burn the food you have eaten and even more so if you are obese, your body fat for energy and not your muscles.

One simple yet inexpensive way of knowing whether you are burning your body fat or muscles is to test for the production of ketones. If you are releasing ketones, you are burning fats instead of your muscles. If you are you are on a weight loss program and you are not producing ketones, then your program is not effective because you are burning other energy sources such as carbs or your own muscles. That means your weight loss program is virtually ineffective and can even be dangerous.

Ketones strips to test for ketones in your urine are readily available in most pharmacies. These strips are usually used by diabetics but are also a wonderful tool to check how effective your weight loss program is.

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Weight Loss; Can Eating Instant Noodles Help You Lose Weight?

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Weight Loss; Can Eating Instant Noodles Help You Lose Weight?

Instant noodles are a kind of pre-cooked noodle, normally sold in individual parcels or cups and bowls. Ingredients usually found in the noodles may include flour, salt and palm oil. The enhancing bundles by and large contain salt, flavoring and monosodium glutamate (MSG).

After the noodles have been made in the industrial facility, they are steamed, dried and bundled. Each bundle contains a square of dried noodles and also a parcel of flavoring as well as oil for seasoning. Purchasers cook or drench the piece of noodles in boiling hot water with the seasoning before eating it.

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Mainstream brands of instant noodles include: Indomie, Honeywell, Dangote.

With 188 calories for every serving, Instant noodles are lower in calories than some different sorts of pasta. A serving of pre-bundled lasagna, for instance, contains 377 calories, while a serving of canned spaghetti and meatballs has 257 calories.

Since instant noodles are lower in calories, eating them could possibly prompt weight reduction, since it might prompt a decline in calorie consumption. Then again, many individuals eat the entire noodle pack in one sitting, which means they’re really devouring two servings.

 

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